Kuti uwane chikamu chakadikanwa che vitamini A, unofanirwa kudya makirogiramu mashomanana eakaroti pazuva. Asi panguva imwe chete iwe unogona kuwana "kutya" kwakadaro kwezitrate iyo inofanira kuva nayo kubva kwenguva yakareba. Diathesis nekutsamwirwa kweropa rekudya, dyspepsia nemapfupa ane brittle - zvose izvi uye nezvimwe zvakawanda "zvinofadza" kunyange vanoda vanorarama upenyu hwakanaka.
IEuropean Union yatotonyanya kunyatsoteerera ku "utano" zvigadzirwa. Zvokudya zvinobva kune zviyo uye mabhanhire, pamwe nehuwandu hwemasango eesango uye michero isingasviki yezvibereko ... Inobatsira here, sezvo inoratidzika pakutanga?
Ikozvino, sangano rakasimba re 70 rakarongedza zvinhu zvine chiratidzo pane zita rakanzi "Utano" rakarambwa ne 54. Vaisungirwa kuti vabvise zvinyorwa zvakanaka. Uye kuchine basa rakawanda kwazvo mberi ...
Asi iEurope. Uye mune nzvimbo yedu yeSoviet yezvinhu zvakanyanya kuipa. Kune dambudziko rese: dambudziko uye ruzivo rwezvokudya zvekudya zvinowanzoitika kuti iwe unofanira kunge uri wekemeni-teknolojia yekuzvinzwisisa.
Ngativerengei mabhii pamwe chete kuti tinzwisise zviri nyore mavara e "zvinobatsira."
Dairy products - not so milk!
Cherechedza kuti zvigadzirwa zvemiti zvinodanwa sei. Curd "Gentle", yogurtter, chine mucheki wakasvibirira uye mamwe mazita ekuderedza haasi hanya nevatengi. Chinangwa chekuita kukanganisa kwemanzwiro ndeyechipiri, uye chinhu chikuru ndechokudzivirira maGOST, OSTs uye TU akaoma. Vanonyatsorondedzera zvinhu zvezvinhu zvakasiyana-siyana mumishonga yemukaka - yakapetwa, yogurt kana kamuki omunyu. Yakakura kudambudziko rose, njodzi uye rubatsiro rwezvokudya muchitoro zvinowirirana.
Muchibereko ichi chekaka - chinhu chiduku chemukaka nezvimwe zvakawanda - zvose E. Starch, zvinomera zvemiriwo, zvinodzivirira uye zvinotapira. Asi "bhotela" (kana mukoti anoda kuinyora ichizvikudza pamusoro pekudhinda) inofanira kuva nekamu! Uye ice cream - kubva mumukaka uye mafuta!
Iko mari inofungidzirwa yekugadzira chikwereti chakadaro chakakwirira kwazvo. Saka, nekuda kwemari uye kubatsira kwemasango, zvichava zvakafanira kuvadana nenzira imwe neimwe, nekupfuura "maitiro" akaipa.
Low mafuta - anowedzera mafuta kuchiuno!
Chimwe chikamu chenhamo yepasi pose yehupenyu nekubatsira kwezvokudya ndiko kusakwanisa kuvhara mutsara wose we "vateereri" kamwechete. Tinotenda, "kutenga" pane chivimbiso chemafuta-e-fat, uye naizvozvo - zvinodya zvinowanikwa. Hazvina mhosva kuti sei!
Iyi yakaderera-kottage cheese-inenge yakaoma kunzwisisa, inonaka. Ane chimiro chakasviba chakaoma, chitsva chakanakisa cottage cheese hachina kufadza. Nokudaro, vataki vanoenda-mu: "kutora" mafuta ose, mukudzoka, kuzeredza chigadzirwa nemakrohydrates. Sugars uye starch ye runyoro, zvinonaka ...
Saka "inobatsira" cottage cheese inova murwi mukuru wekukura kwechiuno, asi ichibatsira pakuvandudzwa kwezvirwere zvakakomba-kubva mukukwegura kusati kwasvika pamwoyo uye Alzheimer's.
Pamatapiritsi-asina shuga
Nokukurumidza zvikuru, vazhinji vanonzwisisa dambudziko rezvigadzirwa zvemakhahydrates, izvo zvinobatsira izvo zvinokanganisika: dambudziko rose rekudya kunovaka muviri munyaya iyi inodarika shuga. Vagadziri vakadzidza nzira yekubata nayo shuga - pane "zvakakosha" vashandisi vatsiga.
Asi chii chinonyanya kuitika mumuviri uri pasi pesimba rematekodhi aya akanaka, "akachengeteka" pachiuno?
- muviri unogamuchira zvokudya, zvichiratidza huwandu hwekoriyamu nehutano hwakanaka
- panzvimbo yemakoriro akavimbiswa, muviri unogamuchira pacifier
- uye unopindira kune izvi nekuwedzera kwefungwa yenzara.
Mukuwedzera, vazhinji vanoita shuga vamiririri pamatambo makuru (pamusoro pe25-27 ° C) vanowira muzvinhu "zvakasimba" zvinhu. Kunyangwe mune zviduku zvishoma zvinonzi chepfu yevanhu. Asi kunyange kutonhora mamiriro okunze kutonhora kwemuviri womunhu kunoramba kuchikwirira kupfuura urwu.
Saka tinowana chepfu kune nzvimbo dzinobatsira, uye tinomanikidzwa kuti tifanane navo ...
Zvinosuruvarisa, hapana mugadziri kubva kumabhizimisi makuru ezvokudya akaunza zvakafanana ne "Hippocratic oath". Havavimbisi kuti "musaita zvakaipa" isu, vatengi. Uye isu, maererano naizvozvo, tinomanikidzwa kukura zvipfeko, tinopedzisira tisina michina yakawanda, kunyange iyo inoshambadzirwa paTV yakapoteredza nguva, ichivimbisa "unarthly lightness" mukati mudumbu kana kufara kwakanaka nekeki yechingwa inogamuchirwa.