Kuchengetedza ganda
Iwe ndiwe zvauri kudya. Kuti uone kuti ganda rako rakanaka, unofanirwa kuisa mukudya kwezvibereko nemiriwo, mapuroteni uye mbeu yose, pamwe nemafuta ane utano.
• Zvibereko nemiriwo
Idya zuva rinenge zvitatu zvinoshandiswa zvezvibereko, uye zvishanu kana kupfuura - miriwo. Chimwe chekushandira chibereko chepakati-kati kana kapu yemakoroti, hafu yekapu yemichero yakakanyiwa kana imwe kapu yemidziyo yakakangwa. Izvo zvine zvinyorwa zvakawanda zve antioxidants zvinoshandiswa paganda, izvo zvinobatsira kuchengetedza iyo inonwisa uye inodzivirirwa.
• Zviyo zvose zvezviyo
Zvinodiwa zuva nezuva ndezvikamu zvina kusvika masere servings. Chimwe chekushanda chikamu chechingwa kana hafu yekapu yezviyo (zviyo zvakadai sejisi rakasvibirira, marlet uye zviyo zvegorosi rose) zvine mishonga uye mavitamini zvinokurudzira chizvarwa che glycosaminoglycans mumuviri, uye ivo vanozobatanidzwa mukugadzirwa kwe collagen uye elastin (elastic fibrillar protein).
• mapuroteni
Ganda rako rinodikanwa mana kana matanhatu servings. Rimwe kushanda i1 mazai kana zana magiramu ehove (nyama), hafu yekapu ye tofu cheese kana nyemba. Zviratidzo zvepurotini-yakawanda zvakakosha pakugadzirwa kwe collagen uye elastin. Mazai, somuenzaniso, ane lecithin, iyo inosimbisa masero, achivabatsira kukunda zvinokuvadza zvemhepo.
• Mafuta
Edya zvokudya zvinenge pakati pezvikamu zvitatu nezvina zvemafuta zvezuva nezuva. Chikamu chacho ndeche 1h. l. mafuta kana nutsitsi matanhatu, 1 tbsp. l. flaxseed. Iwe uchawana mafuta mazhinji ane utano, kusanganisira maorivhi kana kuti mafuta akazora uye nutswe, somuenzaniso, pistachios uye walnuts. Vanoita kuti ganda rinyorove uye rive nyore.
• Mvura
Imwa magirasi masere e 250 mvura pazuva. Kunyorera muviri kubva mukati kuchakuponesa kubva kumakaka nemakwinya.
• Zvinyorwa
Zvose zvinodyiwa dzimwe nguva zvinotitadzisa mavitamini anodiwa. Kutora mavitamini complexes, iwe unogadzira kusakosha kwezvinhu zvinodiwa zveganda.
Gadzirisa uye uvandudze ruvara
Bvisa zvisiri izvo uye mhepo yakasviba, uyewo kupa ruvara rweganda harusi zvakaoma sezvarinoratidzika. Inokurudzirwa kushandiswa nekuda kwezvinangwa izvi zvinowedzera kushandiswa kwema cell. Zuva roga roga exfoliation neinochera zvishoma kana kuti kuchenesa kunogadzirwa ne glycolic acid kana manheru nemubatsiro we retinoid (zvinogadzirwa ne vitamini A) inzira yakanaka yekubvisa masero ekatatinized. Maitiro akadaro anobatsira kuvandudza ganda. Kana iwe uchitambudzika kubva mumasvikiro masikati, zvingave zvakakodzera kuwedzera serum ne glucosamine, kumira pigmentation, kune yako.
Yeuka kuchengetwa zuva nezuva
Tinonyora zvose zvinodiwa kuti tive nehanya nehutano zuva rega rega, pasina izvo zvichange zvakaoma zvikuru kuti tiwane chibereko chakanaka.
• Kuchenesa
Iyo inofadza nemafuta echando uye zvinotapira zvinokonzera (aloe, shea bhotela, nezvimwewo). Iyo yakakodzera kumativi ose eganda. Mukuwedzera, unogona kuishandisa chero nguva yezuva, zvose mangwanani uye manheru.
• Chisikoro
Ichokwadi, chinonyanya kukosha chekuchengetwa kweganda ndiko kushandiswa kwezuva nezuva kwezuva rekunze kwezuva neine UV chinokwana 15 uye ichikwira mugore rose. Iwe unogona kuderedza hupenyu hwako nekusarudza kugadzirisa kamuti neSFF yakafanana. Kunyangwe nekushandiswa kwezuva nezuva, mamwe majekiti e-ultraviolet acharamba "kuputika" kusvika paganda. Muchiitiko ichi, antioxidants ichakubatsira iwe kugadzira chimwe chidziviriro chekuchengetedza uye kuchengetedza ganda kubva kumavara emhando dzakasununguka. Tinokurudzira kushandisa serum ne antioxidants senheyo yezuva. Kana, kuitira kuti zvive nyore, shandisa katatu (kunyorovesa, zuva kudzivirirwa uye antioxidant effect) iyo ichadzivirira ganda rako kubva kumavara emhando dzakasununguka.
• Kamuki yeusiku
Ndeipi nguva yakakosha kupfuura yekupa ganda nezvinhu zvakakosha? Zvechokwadi, usiku: iwe paunovata, muviri unotsinhanisa zvachose kudzorerwa kwemasero.
• Maziso Eyesheni Cream
Ganda rehara ino rinoita kuti rikurumidze kukura kupfuura chiso chairo pachake: rakapfava uye rine zvidzitiro zvishoma zvisingabatsiri, izvo zvinoita kuti zvive zvakaoma kuidzikisa. Saka nekutangira kwemashumi makumi matatu, tora kamuti yehara ino.
Kuderedza makwenzi
Nenguva ino, tine dambudziko rimwechete - mashoma pesky wrinkles. Hazvina mhosva kuti izvi zvinoshamisa sei, zvese zvinokonzerwa nekukwegura kwezvigadzirwa zvinokonzerwa nemafuta, uye kwete nenzira yejojo, saka unogona kuzvishandisa panzvimbo yekudya kwako. Vakadzi vazhinji havagoni kutenga injini dzinodhura kuti varwise wrinkles kana kungova nekutenda kwemasano. Nokudaro, makambani anopa chibvumirano chezvinonzi "kupindira kwekupinda."