Vanhu vazhinji vanoshandiswa kuti pilaf inofanira kubikwa kushandiswa nyama kana, mumamiriro ezvinhu akaipisisa, nemiriwo sechinoshandiswa yemidziyo yezviyo ichi. Zvisinei, chaizvoizvo, paunowedzera zvigadzirwa zvakasiyana-siyana zvisingawanzoitiki kune pilaf, kunakirwa kwayo kunobatsira chete, nokuti rizi rine unyanzvi hukuru hwekudya mavara akasiyana-siyana emugadzirwa. Iko ndiko kukwanisa kwemurozi inokubvumira iwe kugadzira chikafu nechingwa chitsva chose nguva dzose paunenge uchibika.
Pilaf inoshamisa isati yawanikwa kana iwe uchibika nayo nekuwedzerwa kwebhinzi dema, iyo inofadza kunakidza uye yakagadzikana, asi yakaoma. Zvechokwadi, kuti kugadzirirwa kwekudya kwakadai kuve kuedza kuedza, sezvo wapedza maawa mashomanana pairi, asi chigumisiro chokwadi chichafadza iwe. Saka, regai tione kuti chii chinofanira kuitwa kuti pilaf nemabhandi madema zvive zvinonaka uye zvinonhuwira.
Zvisungo (kwema 4 servings):
- 300 gr. pota mupunga
- 300 gr. guru nyemba nyemba
- imwe pfumbu itsva kana yechando (anenge 100 g.)
- 1 mikoko-yakakura karoti (inenge 150 gr.)
- 4-5 tbsp. l. mafuta omuorivhi (corn oil)
- Munyu, pepper nemamwe zvinonhuwira - a touch
Kugadzirira:
Nekugadzirira kwepilaf, chinhu chekutanga chekuita ndechokudzikisa zvakanaka maharage. Kuti uite izvi, zvakanakisisa kuti uwedzere nanoch yake (kana kuti maawa mashanu kusvika maawa matanhatu) mu 2 malita emvura inopisa yakachena kuitira kuti awane mvura yakakwana uye arere.
Zvadaro, unoda kubvisa mvura umo mahairi akanyanya kuiswa, ndokukandira mahairi mucolander, kuti uite girazi duku, wobva wawedzera muhomwe huru ne 3-3.5 litita. mvura, kupfeka moto mukuru, kubvumira kubika uye, pasina kuderedza moto, kubika kweawa imwe chete. Sezvo mutemo, mushure meawa, mbesa dzatove dzakagadzirira, asi dzimwe mhando dzebhinzi dema dzinoda nguva shoma yekubika, saka iwe unofanirwa kuedza mairi uye, kana isati yava nyoro, gadzirira mamwe emaminitsi makumi matatu nemakumi mana. Iwe unogonawo kubika nyemba musati wambotanga, asi munyaya ino nguva yekubika ichawedzera kusvika maawa 4-5.
Paunenge uchichera nyemba, unoda kubika mupunga. Kuti uite izvi, simbura pasi pemvura inoyerera, gara mune pani nemvura muchiyero che1: 2, kuisa moto wakakwana, kubvumira kubika, kugadzirisa kudiki madheseki uye kugadzirira moto muduku kwazvo kwemaminitsi 40-45. Iyo rizi / mvura inokonzerwa pamusoro apa inoita kuti zvive nyore kuti ive yakanakisisa yepamuti yepunga rive rakagadzikana - rakanaka kwazvo, asi rakaoma kunze, rinoita kuti rizere rimwe nerimwe riparadzanane kubva kune mumwe.
Nokuda kwenguva iyo rizi yakagadzirwa uye isasol, zvakakosha kugadzirira kupfeka kwepilaf yakagadzirwa nekarroti uye peas.
Nekugadzirira kwekupfeka, gungwa rekudya rinofanira kushambidzwa, kunatswa uye kuiswa mukapu duku ine inenge 1 litre yemvura. Ikoko unofanidza kuwedzera mishonga, ndokuisa pani pamoto mukuru, mushure mokubikira, uisiye pachitofu kweimwe maminitsi mashanu kusvika ku7, wozobvisa kubva pakupisa, kushambidza mvura uye kubvumira kuti karoti ichekere zvishoma.
Karoti zvishoma zvinenge zvabikwa zvichaputswa, uye mapea anonyorohwa zvishoma neforogo kuitira kuti dzimwe peas dzive dzakachena, uye vamwe vanoramba vari muhutano hwavo hwose.
Panzvimbo yekupedzisira yegadziriro yekusimudza, unoda kuisa pani duku nechepamusoro-pasi (zvichida yakatungidzirwa-iron peni) pamoto, ichipa murazvo kwemaminitsi anoverengeka, uwedzere mapuji 4-5. l. mafuta omuorivhi, karoti dzakasarudzwa uye zvinyorwa zvishoma zvakaderera, zvivhara zvakasununguka nechifukidzo uye uende kwemaminetsi mashomanana. Nenguva ino, mbesa uye mupunga zvinofanira kunge zvakagadzirira, saka mushure memaminitsi mashanu kusvika manomwe, gadzirai marashi nemaperesi, wedzerai rizi nemabhandi mairi, uye wedzerai rizi nemabhandi mairi, uye pepper nemamwe mazvinonhuwira kuti muite, zvino zvakare gadzirai ganda rinopisa, rakavhara zvakasimba kuvhara, kuderedza kupisa kusvika pachidimbu uye kuchiisa kwemaminitsi gumi.
Munguva ino, pilaf, sekutonga, yasvika kusvika pachidimbu chaidikanwa chekugadzirira, saka inongoramba ichingoisa iyo ndiro uye inoshumira iyo patafura.
Kwekudya kwemanheru kana kudya kwemhuri, zvakanakisisa kuti pakarepo uise pilaf pakushumira mahwendefa, uye mumugariro wekudya kwemasikati zviri nani kuisa pilaf yose pane imwe huru huru uye kuvhara nechifukidzo chakakosha, kudzivirira kupisa kwayo. Muchiitiko ichi, vashanyi vachave nemukana wekuzvidururira moto unopisa hwepilaf, uye sezvo vakaedza kuravira kwavo kunoshamisa, tora zvimwe zvekuwedzera.
Pilaf nemabhandi madema, peas uye marigolds zvakanyatsobatanidzwa pamwe nesaradhi dzakapfeka nemon yakakonzerwa ne balsamic vhiniga nemidziyo kubva mumiriwo. Asi nyama haisati yashumirwa kune unhu huri nani, nokuti mbesa pachayo ine puroteni yakawanda uye inenge yakaoma-ku-digestible chigadzirwa, kuitira kuti nyama iite kuti zvokudya zviwedzere kuoma nokuda kwekudya kwekudya. Muzviitiko zvakanyanyisa, zvinokwanisika kuwedzera pilaf ine hove dzakaderera dzakabikwa muchoto, asi zviri nani kuzvigadzirisa miriwo uye miriwo yakawanda.
Wedzera mabiko emabiko, apo iyo huru huru inongova plov yakadaro, iwe unogona kuva wakachena uye waini tsvuku, asi inofanirwa kuva yakaoma kana yakasviba, sezvo iyo inotapira kana kuti waini yewaini inokubvumira kuti uwane zvakakwana kunakidza kunonaka kwepilaf. Kusanganiswa kwepilaf ine nyemba yakasvibiswa nekunwa kwakadaro semaspagne inogamuchirwawo, asi mambuka, zvakare, inofanira kunge yakaoma kana yakasviba.
Pasinei nehutano husingaenzaniswi hwebhandi dema, zvinyorwa zvaro zvinoshandiswa zvakanyanya zvakakwana - kubva pa550 kusvika ku 600 kilocalories, zvichienderana nerudzi ruchipfu uye kanaasoli, izvo zvisingabvumi kushandisa shanduro iyi sechikamu chekudya kunosanganisira kushaya kurasikirwa. Zvisinei, vanhu avo vasingagari pakudya, pane dzimwe nguva vanogona kuzvidzora necheplov yakanaka kudaro, nokuti zvose zvinoshandiswa zvinowanikwa mukugadzirwa kwayo, zvine nhamba yakawanda yezvimiti zvakasiyana-siyana uye ine satiating yakanakisisa.