Mishonga nzira yemishonga yemagariro.
- Mapuroteni ehuku mazai.
Kurapa kwezvironda zvinopa ropa: pane dumbu risina chinhu, kweawa nehafu vasati vadya, uye vasati vaenda pakubhedha vanoshandisa mapuroteni maviri akajeka (akamboparadzaniswa nejinki). Pashure pevhiki mbiri dzeproteine kudya, chironda chekubuda ropa chinorega kunetsa munhu. Paunoshandisa mapuroteni, unofanira kusiya kubva pane zvaunodya zvinwiwa zvinodhaka, fodya, kusvuta, zvinonhuwira, munyu uye wakabikwa.
- Kefir.
Kwemwedzi miviri, zvinokurudzirwa kunwa girazi rekhofir vasati vavata nekuwedzera kwe 1 teaspoon yemafuta yemafuta.
- White cabbage juice.
Inokurudzirwa kutora ¼ mukombe maminitsi makumi maviri vasati vadya. Zvishoma nezvishoma, muwandu wejusi unopedzwa unowedzera kusvika 1 mukombe. Kugamuchira kunoenderera kwemwedzi miviri.
- Walnut milk.
Kugadzirira kwehuta mukaka: 10 gramu yemadnuts kuti udire kunze mumudziyo uye udururire 100 ml yemvura yakabikwa. Zvadaro kuoma uye kuwedzera 2 tsp. uchi. Idya hafu yeawa usati wadya mashupuni maviri.
- Kuvhirwa kwemabhururi.
Kuita kuti infusion ishandise mashizha uye mashizha akaomeswa emakwenzi machena. 10 magiramu emashizha eblackberry anowedzerwa muhombodo ye thermos ane magirazi maviri emvura anodha. Nokuda kwechiitiko chakanakisisa, unogona kuwedzera plum mashizha nemaruva e cherry. Tora mukana uyu kwemaminitsi makumi matatu usati wadya, 5 kashanu pazuva kuti ¼ mukombe.
- Mafuta kubva kumaruva.
Method yekugadzirira:
1) Kupwanya uye kudurura rose rose. Zvadaro sanganidza mvura nemafuta emuorivhi muyero ye1: 1, ivai moto kusvikira mvura ichibuda;
2) Wedzera rosi yemafuta kusvika kuhombodo yamafuta omuorivhi ugoiisa kuitira kuti mazuva ezuva awire pamusoro pavo. Pangosvika mashizha, shandurai kune itsva. Dzokorora ichi chigadziriswa chechipiri kanomwe. Kushandisa kugadziriswa (muzviitiko zvose zvekugadzirira) kunofanira kuva 1 teaspoon kwehafu yenguva isati yadya.
- Flax mbeu.
Yakagamuchirwa kubva munguva yekare. Mbeu dzeflakisi dzinogadzirwa kusvikira jelly iripo uye inotora hafu yegirazi kanomwe pazuva. Marwadzo anofanira kumira mushure memaviri kana matatu ekugamuchira. Kuti usimbise mugumisiro uye usadzidzokorora kudzokorora kunorwadza, zvinokurudzirwa kutora jelly mazuva matatu.
- Mabhesi uye mashizha emuBirch.
Kurapa nevanhu ava maitiro hazvikurudzirwi mukudzivirira uye nehvo kusakundikana.
Kugadzirira kuvharwa kunenge kudikanwa kudururira hupuni hwemashizha akaomeswa uye birch buds nemvura inopisa (1 kapu) uye regai igare kusvikira yazara. Zvadaro kuvharwa kunofanira kushandiswa uye kunopedzwa 1 puniji 20 maminitsi musati madya.
Iwe unogonawo kugadzirira chinangwa. Fresh birch buds (500 g) kuoma zuva kwemazuva 2-4. Zvadaro, isa mavharo akapera mumbiro uye udururire doro. Isa chisimbiso nevhagi repepa uye unomira panzvimbo yezuva kwemwedzi miviri. Mushure mokutanga, kushungurudza uye kutora 2 tsp. chetatu chegirazi remvura hafu yeawa vasati vadya.
- Calendula (mashizha).
1 maspuniji mashizha akadururira girazi remvura inopisa, ndokushandisa mukati maawa maviri (insist preferably in a thermos). Tora ka 5 pazuva kwehafu yeawa tisati tadya.
- Ivan-tei.
Nokuda kwegadziriro yekukanganiswa, mashizha nemidzi zvinoshandiswa. Ipopuni yewaillow-chai inodururwa mugirazi yemvura inopisa uye inomiririrwa kwemaawa masere. Inopirisa firisi uye inodya 2 tbsp. l. vasati vadya kwehafu yeawa. Kuchengetedza zvirwere kushandisa 1 kikapu. Nzira yekudzivirira uye kurapa inopfuurira kwemwedzi.
- Gungwa kare.
Iyo inozivikanwa nokuda kwayo yakakwirira yebromine, kufanana nezvimwe zvinhu zvegungwa. Shandisa muomarara wakaoma. Inoshandiswa kugadzira ndiro dzakasiyana-siyana.
- Buckwheat groats.
Zvakanaka kune zvikamu zvakasimba zvepasta yegonda. Kukura kunoda kuenzaniswa uye kubikwa. Usiku, zviyo zvakakangwa zvakaputirwa mu thermos uye zvinodururwa nemvura inopisa. Kwenguva yeusiku buckwheat sticks. Izvi zvinokonzerwa kudya kwemangwanani. Nzira yekugamuchirwa inobva pakusimba kwechirwere (kubva pavhiki imwe kusvika pamwedzi).
- Plantain leaves.
Unganidza mashizha emiti kubva kumigwagwa, munzvimbo dzakachena. Mashizha emuti wacho anotemwa uye anodururirwa negirazi remvura inopisa, achisimudzirwa, akadzivirirwa, ndokuzorora. Kuvharirwa kunopedzwa 50 ml imwe hafu yenguva isati yasvika.