Zvinhu zvinobatsira zvinenge zviri muhomwe yakasviba.
Mune nzara makore muRussia, vanhu vanodya chingwa chaJeze havana kumbobvira vatambudzwa ne avitaminosis. Izvi zvinoratidza kuti chingwa chakadyiwa chine zvinhu zvakakwana zvinobatsira uye zvisingareviki zvinogona kutsigira hupenyu huri hwomuviri.
Rye yechingwa inobatsira kudya gore rose, uye kunyanya munguva yechando, apo muviri unoshaiwa mavitamini. Chingwa chitsvuku chine zvakawanda zvinodiwa amino acids, mineral salts, fiber, macronutrients uye microelements. Rye yechingwa yakazara mune iron uye mavitamini emuboka B, A, PP uye E.
MuRussia classic rye bread yakabikwa isina kushandiswa kwembiriso, ichiiisa pamwe nembiriso ye rye. Pari zvino, vamwe vashandi vemazuva ano vanoshandisa nzira yakare yekuRussia, vachishandisa mbiriso panzvimbo yeviriso. Chingwa chakadaro chinonyanya kubatsira.
Rye yechingwa ndeyomukati wemiti yakakosha inoshandiswa kwevanhu nguva dzose. Kana iwe ukadya chingwa chitsva nguva dzose, muviri unonatsa muviri wehupfu nehuyu. Cholesterol inobviswa mumidziyo uye muviri unochenesa chepfu. Rye yechingwa inogadzirisa basa rekudya uye chirwere chepamuviri. Ongororo yezvino yezvekurapa yakaratidza kuti kudya kwechingwa chegaini kunoderedza ngozi yekenza uye chirwere cheshuga mellitus kakawanda. Rye yechingwa inobatsira vanhu vanotambura nekuderera kwesimba, anemia uye pasi hemoglobin inowanikwa muropa. Rye yechingwa inopikiswa kune vanhu vane zvironda zvepamuviri uye vudumbu zve duodenal, kana kuti vakawedzera gastric acidity.
Kana uchitenga chingwa muchitoro, chinhu chekutanga chekuita ndechokucherechedza zuva rekugadzirwa - rinobatsira uye remishonga chingwa chingwa chinoponesa kwemaawa makumi matatu nemaviri kubva pakugadzirwa. Izvozvo zvinokonzerwa nekodori yemusiki wechingwa yakaderera kupfuura yevhena, uye kana iwe ukatevera kudya, unogona kudya chingwa chekudya zvakachengetwa panzvimbo yechingwa chena. Kuvonga kwezvakanyorwa mavitamini E uye B muchingwa, kudya kunobatsira kuwedzera mafungiro ako uye kubetsera kubvisa kuora mwoyo.
Nzira dzepamutemo dzokurapa kwechingwa chega.
Zvibereko zvechingwa zvakawana kushandiswa mumishonga yevanhu. Ngatitarise mishonga inobatsira yezvirwere zvakasiyana-siyana uchishandisa chingwa chine mutsvuku.
Nokudzivirira kenza yepazamu, vakadzi vanokurudzirwa kuti vadye chimwe chezvikamu zvitatu zvechingwa chakaita zuva nezuva.
Ne herpes : iwe unoda kutora chimedu chechingwa chitsvuku uye uidururire nemvura shoma shoma, wobva wawedzera teaspoon yemunyu uye uchinge wamukurudzira kune gruel. Munzvimbo apo pane kuputika kwemawere, shandisa gruel yakagadzirirwa uye chengeta kweinenge awa, shure kwaizvozvo chikamu chitsva chinofanira kushandiswa. Mishonga inofanira kuitiswa nguva nenguva sezvinobvira.
Kugadzirisa kurara: kwekubika, rye uye chingwa chakachena chinofanira kupwanyika muzvikamu zvakaenzana. Wedzera imwe spoonful yemukaka wakanyungudutswa, wakagaurwa pa grater yakasanganiswa cucumber uye zvimedu zvishomanana zveucucumber brine. Zvose izvi zvinofanira kunge zvakavhenganiswa zvakanaka. Isai musanganiswa unogadzirwa mujaize uye nzvimbo pahuma uye munzvimbo yematemberi. Marl inofanira kuchengetwa kwemaminitsi gumi nemashanu, ndokushambidzwa nemvura yakachena. Dzorerai nzira iyi mangwanani nemanheru, kusvikira nguva yenyu yokurara isingazivikanwi.
Pamusoro pokurapa kwehuwandu hwemahombe: shandura chitofu ugoisa chimedu chezvokudya zvemanheru mupani. Chimirira kusvikira inotanga kupisa, uye utange kufema mumhino nehusi, zvichida kuvhara chino imwe, uye imwe. Iyi nzira yekurapa inofanira kushandiswa kaviri pazuva.
Shandisa mumamiriro ekurwadza musoro, zvirwere zveziso uye kuora mwoyo kwemaziso: zvakakosha kusuka munda, kusanganisa nekukuya mashizha nemidzi yemurimwa, uye unomesa juisi kubva pamusana unoita. Isa chidimbu chiduku chechingwa mujusi uye omirira kusvikira vanyatsozadzwa nemusi. Uyezve, kana iwe uine musoro, sunga zvikamu kune nzvimbo yetemberi, uye nekuda kwezvirwere zvakabatana nekuonekwa - muziso kwemaminetsi gumi nemashanu. Unogona kudzokorora compress mushure menguva pfupi.
Kushandisa rye (mutsvuku) chingwa chekurarisa: isa imwe kana maviri zvingwa zvechingwa mu ½ litre yemvura yakachena yakachena uye uite kuti inyore kwemaawa akawanda. Zvadaro shandisa kupindira uye utore hafu yegirazi nguva imwe neimwe.
Shandisai kutonhora nehutachiona: tora chikafu chechingwa chine mutsvuku uye nyoroko gadzira garlic. Iyo yakagadzika inofanira kudyiwa, yakadzingwa uye yakashambidzwa pasi nemishonga yemari. Mukuwedzera, chiyero chechingwa, chakasaswa munyu uye chakasungirwa negoriki, inonyanya kufanana nevana . Tora iwe usati waenda kunhovo, usingaregi, kana kana mwana asingakwanise kumedza kubvongodza nenzira iyi, ipai kunwa nechinguva chemvura.
Kurapa kwe enuresis muvana: tora chimedu chechingwa uye usasa munyu zvakawanda. Ipa mwana wako kuti adye iko vasati vavata, zvichida usanwa naro nemvura. Tora inofanira kuva iyo kusvikira enuresis isingapfuuri.
Kubva pamatema: mune zvishoma zvamazimbe anopa mvura, shandisa chidimbu chimwe chechingwa, uwedzere gashikani yeuchi yepanyama uye fungisisa zvakanaka kusvikira musanganiswa wakafanana unogadzirwa. Isa pane zvinetso zveganda kwemaminetsi gumi nemashanu, wozogeza nemvura inodziya. Iyi nzira inogona kushandiswa kaviri pavhiki. Kana uine ganda rakaoma, zvino rinokurudzirwa kuwedzera imwe yepuniki ye mafuta emuorivhi kusvika kumahombekombe.
Nzira yekurapa angina: tora chimedu chechingwa uye ucheke chitunha chakatetepa nebako. Ipapo uise pajiji uye udire pamvura inodzika. Chengetedza zvigadziri, kupisa zvikanda zvechingwa kune ganda riri mberi kwetsipa, uye kusunga chiuno chemvere. Iyi compress yakaitwa usiku hwose. Mangwanani akatevera, kurwadziwa kwehuro kunenge kusingazokumanikidzi zvakare.
Mushonga wepineumonia, kukohwa uye bronchitis: tora zvidimbu zviviri zvechingwa uye udururire mvura inodzika, uwedzere kipuniko chesitadhi. Isa zvidimbu zvechingwa pa gauze napkins uye uzviise panzvimbo ye scapula kana pabhokisi. Murwere anofanira kunge akafukidzwa necheka yehutsi. Chengetedza zvakafanana nemasitadhi mapepa.