Vabereki vanojaira kupa nguva yakawanda yekukura kwepfungwa, kutakura mwana mukuwedzera kune zvidzidzo zvemazhinji emakwikwi uye electives.
Asi kwete izvi chete zvinokonzera kuora simba kwehutano. Mubereki mumwe nomumwe anozvibvunza mubvunzo - chii chaunofanira kudya kuti usimbise mwoyo yevana? Uyu mubvunzo uchabatsira kupindura chinyorwa chezvokudya kana shanduro mabhuku.
Chinhu chokutanga chaunoda kutanga nacho ndechokuunganidza kudya kwevana. Zvakanakisisa kana mwana achizojaira kudya panguva imwe chete, iyo ichavandudza kugadzirisa kwezvinhu zvakagadzirwa nemuviri.
Kunyatsoteerera kunofanira kubhadharwa kumangwanani.
Kusimbisa mwoyo inonyanya kukodzera oats, ndiro inokubvumira kuwana mutero we vivacity kwezuva rose. Oats dzine chinhu chakadai se beta-glucan, iyo inoderedza kuwanda kwehuklesterol muropa romunhu. Chinhu chikuru chekuyeuka ndechekuti unoda kushandisa oats yakasvibirira, sezvazviri muhomwe yepamusoro ine mavhithamini.
Zvechokwadi, havasi mwana wose achada kudya nheati chete, nokuti inobatsira zvikuru. Zvakakosha kuratidzira uye kuumba saizvozvowo kudya kweoat, izvo vana vachadya nemufaro. Somuenzaniso, inogona kuva phiriji nekuwedzera kwezvibereko zvakaomeswa. Uyezve, michero yakaomeswa - iyi ndeimwe mubatsiri inokosha mukurwisa zvirwere zvemoyo.
Muzvibereko zvakaomeswa, yakawanda ye potassium uye antioxidants, iyo inobatsira kudzivirira mwoyo wemwana. Maapuriko akaomeswa (apricots akaomeswa), prunes, mazambiringa akaomeswa, maonde - awa ndiwo mishonga ine utano iyo vana vanoda zuva nezuva. Zvibereko zvakaoma zvinogona kushandiswa zvose pakubika uye kungopa mwana muhomwe. Vachagutsa zvakakwana nzara uye kuzadza muviri nemishonga inobatsira.
Zvakakosha kuyeuka kuti michero yakaomeswa yakagadzirwa inoshandiswa nesarufa yekuvandudza maitiro avo. Izvi zvinovapa kuti vavheneke uye vanokubvumira kuti ugare kwenguva refu. Asi izvi hazvibatsiri, kunyanya kumwana. Nokudaro, kana uchitenga michero yakaomeswa, sarudza izvo zvinodonha uye zvakanyanya kumira. Kunyange zvazvo vasina kukwezva, havana kuiswa pamakemikari ekurapa. Uye zviri nani zviri nani, kana, chokwadi, kune mukana iwoyo, kugadzirira michero yakaomeswa iwe pachako.
Nutswe ndeyekuwedzera kwakanaka kune michero yakaomeswa. Izvi zvinongowedzera kwete kungovandudza kunakidza kwechikafu chimwe nechimwe, asiwo kuderedza chirwere checholesterol muropa remwana, nokudaro zvichibatsira moyo wake kushanda zviri nani. Chero nhu, asi yakawanda uye inotengeswa inoonekwa sechiGiriki.
Kune imwe nzira yakajeka uye yakakurumidza yendiro, iyo inofadza kufadza mwana wose uye kusimbisa mwoyo wake. Iwe unofanirwa kutora zvishoma zvamaapricki akaomeswa, prunes, mazambiringa akaomeswa. Zvose zvakanyatsogezwa, zvakagadzirwa zvakanaka. Wedzera nati yakakangwa uye nguva neuchi. Iyi ndiro inobatsira zvose moyo uye mudumbu uye inovandudza hutachiona.
Nokuda kwomwoyo wemwana, uye kune munhu wose mukuru, glucose inodiwa, iyo inofadza mwoyo musuru. Nokudaro, vana vanofanira kudya maapuro, nokuti haasi ivo chete zvinodiwa kuti mwoyo ishuga, asiwo mavitamini C uye B. Uyewo, glucose inowanikwa mu cherries uye cherries, kuwedzera, pane coumarin, iyo inodzivisa kuumbwa kweropa. Uye chinhu chakakosha ndechokuti coumarin mune majikiti aya haagoni kuwedzerwa, izvo zvisingagoni kutaurwa nezvemishonga ine chikamu ichi.
Zvokudya zvezvirimwa.
Imwe michero inobatsira iyo inofanirwa kuisa mukudya kwemwana, ibheribheri uye cranberry. Iwa ma berries anochechedza azere nemavitamini. Iine vitamini C, antioxidants, kurwisa cholesterol. Mukuwedzera, cranberries inovandudza chiyeuchidzo, uye bhiribheri inovandudza meso.
Kusvikira pamwoyo wemwana wacho wakanga wakagwinya, unofanirwa kudya semiti yakawanda yakachena. Zvokudya nesipinashi, ine vitamini B9, inodiwa pamwoyo, ichaponesa mwana kubva kurwere uye kusimbisa mwoyo wake.
Iwe unogona kugadzira saladi yepinashiki uye wobva wawedzera avocado. Ichi chibereko chinobatsira zvikuru pamwoyo, ine mafuta anochengetedzwa, izvo zvinoderedza huwandu hwekukuvadza kwemuviri weCholesterol (LDL-cholesterol) uye inowedzera huwandu hunobatsira HDL-cholesterol. Uyewo avocados vanobvumira kuunganidza mafuta anobatsira kumwoyo. Ichi chibereko chine lycopene uye beta-carotene, iyo inoita kuti inakire iyo yose yemwoyo yemavhu.
Ihove tsvuku nehomwe.
Kuti udzivise zvinetso mumoyo, unoda kudya hove tsvuku. Ihove tsvuku, iwe unogona kuti, i-panacea yezvirwere zvepfungwa dzose, sezvo ine nhamba yakawanda ye omega-3 fatty acids. Ndicho chikamu chinobvumira kwete kungovandudza basa remwoyo, asiwo kuisa mutsauko weropa, cholesterol yakaderera, uyewo unobatsira pamitsipa yeropa.
Mbeu dzepungu dzinopfuma mune chinhu ichi. Izvo zvinewo omega-6-fatty acids, zinc, iyo inosimbisa mitsipa yemwoyo nemidziyo yeropa.
Omega-3 fatty acids inewo nyemba, iyo inewo yakawanda mune yakasanganiswa fiber uye calcium. Nyemba uye lentiy inonyanya kubatsira. Chikafu chakanakisisa chebhandi yakabikwa, akapfekedzwa nemafuta emuorivhi, juisi emurosi - kuvandudza hutano hwemwana uye huchafadza kufadza kwakanaka.
Nenzira, mafuta emuorivhi anowedzerawo mukana weku cholesterol inokuvadza muropa. Maorivhi nemafuta emuorivhi zvine nhamba yakawanda yezvinhu zvinobatsira acid, zvakakosha kuitira kushanda kwakakwana kwomwoyo.
Puroteni inokosha yemwoyo is soy, iyo inobatsira kuderedza zvinhu zvinokuvadza LDL cholesterol. Kuti uwane kudya kwakanaka, unogona kugadzira saladi ye soy pods (yakabikwa kana kuti inokonzerwa), chibage, sipinashi, chiBulgaria pepper, akapfeka mafuta omuorivhi. Iwe unogonawo kushandisa mukaka we soy na oat flakes yekudya kwemafuro kana kuti kuwedzera tofu cheese, iyo inotora soy.
Zvokudya zvemucheche inokosha zvikuru kune utano hwake. Tinofanira kunyatsocherechedza kunaka kwezvigadzirwa. Usadya zvokudya uye ugoita zvokudya zvemafuta uye zvipuka zveupfu, sezvo izvi zvose zvinotungamirira kuonekwa kwemafuta pamadziro emoyo, izvo zvinonyanya kupisa basa rayo.