Iwe kwenguva refu wave uchitsvaka nzira inobudirira uye isingadhuri yekuderedza uremu, asi iwe haugoni kuiwana? Iwe unopedza maawa uchiona zvakasiyana-siyana mabhuku mukutsvaga zvaunoda, asi mhedzisiro haisi? Zvakanaka, nhasi tichawana nzira yekubuda mumamiriro ezvinhu pamwechete. Tinodzidza pamusoro pemishonga isingakuvadzi hutano, haisi kupedza muviri uye panguva imwe chete inounza zvakawanda zvakabatsirwa. Izvi zvinoreva - mvura yeSassi. Wakambonzwa nezvechishamiso ichi chezvisikwa here? Kwete? Zvino ngationei ...
Chii chinonzi mvura yaSassi?
Mvura Sassi - chigadzirwa chitsva uye chakakwirira chinobatsira pakurwisa kuneta. Chinonyanya kufadza ndechokuti chigadziro ichi hachidi kuti zvikwereti zvakakosha uye kupindira kwekunze, nokuti unogona kuzvibika iwe pachako. Napitocochen inofadza kunonaka uye kunhuhwirira, uye kugadzirwa kwayo hakuiti nguva yakawanda uye simba. Kubudirira kwahwo ndokwekugadzirisa zvinobudirira zvemashupu emimba. Nekubatsirwa kwaSassi, iwe unogona kuenzanisa chimiro, uyewo uvandudze hutano hwako.
Nhoroondo yekutanga kwechinwa
Sezvaunoziva, Sassi inobhabhatidza-vitamini-mineral cocktail. Kubva kwaro kune maAmerica, nokuti mumwe wevagari vemuUnited States akasika mapeji okutanga. Cynthia Sass muchengeti uye iye chiremba. Yakanga iri Cynthia uyo akatora zvigadzirwa uye akaita kuti kusanganiswa kwavo kuve kwakanakisisa. Munyori akatungamirirwa nekuvandudzwa kwepamusoro kwebhuku rematumbo: kuderedza gassing, kukurumidza kugadziriswa kwemafuta uye kubetsera mishonga yemagetsi kugadziriswa nokukurumidza kubva mumuviri. Asi zvinodhaka mishonga yose, iyi yakakosha inewo migumisiro yaro. Asi hazvigoneki kuti vanogona kuva vakadaro, sezvo vanoita mukuvandudza kwakanyanya mamiriro ehudzi uye ganda, uyewo zvakanakisisa kuzadza muviri nemuwandu hunodiwa wemvura inokosha. Nei izvi zvakakanganiswa zvinonzi "side side effect"? Hongu, nokuti Cynthia haana kutarisira mhedzisiro yakadaro, iyo yakashamisa kwete chete iye, asi iye zvino zvakarewo vagari venyika dzose dzenyika.
Izvo zvose zvakatanga kubva pane zvakajairika kuwedzera kune zvokudya zvinowanzoitwa "Flat Tummy". Asi mushure mechinguva mvura yakave yakakurumbira zvikuru, sezvo yakatanga kupedzwa zvakasiyana nemiti yezvokudya.
Recipe yekare Sassi mvura
Kugadzirira mishonga, tora 2 litita emvura yemvura. Kana pasina nzira yekutora imwe, saka iyo yakashata, iwe unogona kushandisa mvura yekunwa doroti kana kunatswa. Zvakare zvakakosha kuwana midzi mutsva ye ginger uye kuidzikisa zvakakwana pakuumbwa kwegruel. Iwe unofanirwa kuwana imwe yakagadzirirwa imwe mupuni 1. Uyewo tora cucumber ugoipedza kubva kune peel, uye wozocheka muzvidimbu zvemasikirwe akaenzana. Uye iyo yekupedzisira yekugadzira ichava: 10-12 mashizha e peppermint.
Method yekugadzirira
Isai zvigadzirwa zvakagadzirwa mune imwe mudziyo, uye zerei kuzadza nemvura, asi zvisati zvaitika, maoko aunure zvakanyatsonaka mashizha muzvidimbu zviduku. Izvo zvose zvakakoshwa zvinowanikwa pachetere rakadzika pasi mufiriji uye inobva kune imwe maawa 10-12. Chinhu chinonyanya kukosha chichava kugadzirira chisanganiso kubva manheru uye kuchiisa usiku hwose. Izvi zvakanonoka nokuda kwekuparadzirwa kwematongerwo kuti atange kushanda. Kusanganiswa kuchabatsira vitamini kune zvimwe zvakasiyana-siyana zvinosanganiswa pamwe chete nemvura. Nokudaro, iwe une cocktail inozorodza iyo isingokuponesi chete kubva pamazuva anopisa, asi panguva imwechete ichaunza zvimwe zvinobatsira. Asi usatarisira kuwandisa kwakanyanya kwezvinwiwa, kunyange zvazvo zvisingabatsiri kunakidza.
Recipe yemichero yemiti
Kuti uwane iyi vilakokteyla iwe uchada zvakare 2 litita emvura (yakanatswa, bhodhoro, mvura). Uyezve, tangerine, mandimu (inogona kuchinjwa nemarangi) - zvose mune chimwe chinhu. Uyewo mashizha emucheka, verbena lemon uye mint.
Method yekugadzirira
Citrus michero nemashizha zvakashambidzwa zvakanaka uye zvakaomeswa. Zvadaro tema citrus zvakanaka, uye mashizha acho akabvarurwa noruoko. Zvose izvi zvinowedzerwa mumudziyo uye kuzere nemvura, uye zvosimuka usiku mufiriji.
Nzira yekushandisa sei Sassi mvura zvakarurama?
Kuti uwane mugumisiro wakarurama, iwe unofanirwa kutevera mimwe mitemo yeSassi mvura yekudya. Kwemazuva mana iwe unofanirwa kunwa zvinenge magirazi 8 zvekudya pazuva. Asi koriki yehuwandu hwezvokudya haifaniri kunge inopfuura 1400 Kcal pazuva. Zvadaro zvinotevera chikamu chechipiri, chinosanganisira mavhiki mana. Mune nguva ino iwe unogona kusimudza calori yehuwandu hwezvokudya zvisingasviki 1600 Kcal. Kuparadzanisa kudya kwako mukati ma4 madhora, maererano ne 400 Kcal nenguva. Muzvokudya zvako, panofanira kunge kune chitubu che monounsaturated fatty acids. Panguva imwecheteyo, kudya kwakadaro kune munyu, shuga uye caffeine inofanira kuderedzwa kusvika padiki.
Kushandiswa kwepamutemo kwekudya
Maererano nedzimwe nyanzvi, mvura Sassi ine simba rakanaka mumuviri uye rinowanzoshandiswa. Asi iwe unofanira kunyatsocherechedza kunaka kwezvigadzirwa (zvinoshandiswa). Usati watanga kusanganisa zvinhu zvose muzvinhu, iva nechokwadi chokuti iwe wakashambidzwa mashizha nemichero, uyewo mashizha. Usarega kunwa muzuva kana muimba inotonhora kuti urege kudzivisa. Kuchengetedza kunofanira kuitika munzvimbo inonaka (mudziyo unopisa). Mvura haifaniri kudhakwa zvinopfuura 4 malita pazuva.Kana chirevo chacho chikapfuura, mutoro unowanikwa paitsvo nemoyo unogona kuva nemigumisiro yakaipisisa, uyewo mudumbu rinotambanudza. Imwe yakanwa haifaniri kudarika kupfuura girazi rimwechete: ita mapfupa emenguva pakati pemakwenzi. Kuti urege kudzikama, inwa mvura kwemaawa 1.5 usati warara. Iwe haugoni kunwa tiyi uye masuka, uite panzvimbo yavo nemvura, nokuti inenge yakawanda gasi. Uyezve, paunenge uchidya, usakanganwa nezvekucheka zvikamu.
Kana iwe weergergic kune zvakasiyana zvakasiyana-siyana kana zvirwere zvisingaperi kuti mvura inogona kukonzera kana kuipa, kutanga tanga kubvunza chiremba wako.