Kubwinya kwemaitiro edu ndeyekuti nguva yakareba, sekutonga, kubva munaNovember kusvika munaKurusi, hapana chikonzero chekurota pamusoro pekunaka (mukunzwisisa, kunhudza) mamiriro okunze. Zvinonyanya kuoma kuponesa iyi yakaoma-yechando-yechando yemazuva emasikirwo ane rudo, avo vanoenda mumugwagwa panguva ino inoenderana ne feat. Kuti tivabatsire pane imwe nzira, tichagovera dzimwe nzira dzisina kunaka uye dzinofadza dzokuramba dzichidziya, izvo zvichange zvichishandiswa kwavari munguva inotonhora.
Shamba nekofi inonhuwira
Kana mushure mekugara mumugwagwa iwe wakanyorova uye wakanyorova, usaedza kushambidza kamwechete nekubatsirwa nemvura inopisa kana uchidzoka kumba. Mumuviri wako unofarira zvikuru kudonha kwekushisa kwakadaro, sekunge wakabhabhatidza mumotokari inotyisa kune mutoro mukuru pane midziyo nemoyo. Mirira zvishomanana, kudziya kwemaminitsi makumi maviri nemakumi matatu, uye chete ipapo mira pasi pemvura inotonhora uye uzviite iwe kupisa kofi.
Chakavanzika chekugadzira "shungu" tsvina: sanganidza hafu yegirazi yemafuta ecoffe pasi nemafuta anokosha kubva kumusviki werima (madonhi matatu) uye mbeu yekinamoni (madonhwe mashanu). Kana ganda rako rakaoma, iwe unogona kuwedzera spoonful yamafuta omuorivhi. Kuti usvike zvakanyanya, mushure mokunge tsvina yakaputirwa mumucheka wakaoma wekoteni uye kumirira maminitsi gumi nemashanu, tora mvura inodziya.
Zvokugeza
Imwe nzira yakagadziriswa yekudziya ndeyokupinza maoko nemafuta anokosha emvura. Nokuda kweizvi, unoda kudonha madonhwe mashanu emafuta esinamoni mumvura inopisa uye uwedzere 1 tsp yemasitadhi powder uye cardamom. Ichando chemvura inofanira kuva yakakwirira sezvinobvira kuchengetedza. Mushure mokutema, ruoko runofanira kunge rwakanyoroveswa nekunyorovesa kana kuti kukonzera mafuta. Zvisinei, inofanira kuyeukwa kuti iyi nzira inoparadza munhu, naizvozvo iwe uchiri kuda kupedza nguva pakurarama kwayo. Kuvandudza mamiriro okunze-kuputirwa nemaoko akachekwa kunobatsira kushambidza nekuporesa. Nekugadzirira kwayo, zvakakosha kudururira 1 tbsp yeinseed muhhafu-lita yemvura, uidururire nemvura inopisa uye itinhira kwemaminitsi gumi. Muchikamu ichi zvinenge zvakakodzera kubata maoko kwemaminitsi makumi maviri.
«Vodka» foot foot
Iyi nzira yekudziya muviri inokweretwa kubva kuvabati vehove veFinnish, avo vanogara kwenguva yakareba mumvura ine mvura uye inotonhorera chikamu chinokosha chebasa ravo. Saka, dururira mvura inopisa mumudziyo, wedzera makirogiramu emvura, 4 maspuni mana euchi uye 2 masinadhi emasipi.Zvino mushure mekunge makachengeta tsoka mumubhedha iyi kwemaminitsi gumi nemashanu, muchashamisika kuti kupisa kunopararira kwete pamakumbo chete, asiwo pamuviri wose . Iyi nzira inofara uye inotarisa kurara, naizvozvo mushure mekunge yakurudzirwa kuisa pamasokisi akadziya uye kurara pasi kuti ugare.
Sezvimwe zvinoshandiswa kune vodka, unogona kuita bhati yemunyu kana zhuravyavyu. Nokuda kwekusiyanisa kwekutanga mumvura 37-38 о С zvinokosha kuparadza 1 tbsp. mahwendefa emunyu (zvichida segungwa), uye nokuda kwechikamu chechipiri-chakakonzerwa, yakagadzirirwa kubva pa5-6-6. musanganiswa wemishonga (chamomile, nettlewoodwood, peppermint, sage), inotorwa muhuwandu hwakaenzana uye inokonzerwa nemoto wakanyarara kwemaminitsi makumi maviri nemakumi matatu.
Massage
Kunyatsodzika tsoka dzinobatsira kushambidza rutsoka rwemakumbo Kana ukagara zvakanyatsonaka mu lotus pose kana muTurkey, tora rutsoka mumaoko ako uzvichengete zvakanaka, uchinje mararamiro akasiyana-siyana: stroking, rubbing, kneading, tapping and vibration. Kana gumbo racho rakatsvuka uye richipisa, zvino rakanyatsoita.
Kuchipisa kubva mukati
Kuedza kuedza kupisa nemubatsiro wekunze, nenzira yakafanana iwe unogona kunwa nekudziya zvinwiwa. Asi chero zvakadaro, kwete doro, izvo, zvinopesana nekupararira kwevhiringidzi, kwete chete hazvidzidzi (kunze kwekanguva kadiki), asiwo kunowedzera mamiriro acho ezvinhu. Zvimwe zviri nani uye zvakanakisisa zvingasarudzwa - hot tea nemon uye uchi, teplomoloko kana kunwa, umo iwe unogona kuwedzera ginger uye sinamoni, iyo yakakosha kubatsira nemapfudze.
Inhalations neuchenjeri
Kune vanhu vane hutachiona husina simba, inhalation neuchenjeri ichava mishonga isingagoneki. Kugara uchiita izvi kunobatsira kuderedza nhamba yemishonga inotorwa kubva mukukanganiswa uye kutonhora. Zvechokwadi, zvakanakisa kushandisa nekuda kwezvinangwa izvi inhaler, iyo inotengwa ne vaptek. Asi kana pasina chigadziro chakadaro, ipapo mvura yemvura inodururwa umo mune zvishoma zvemazana kana chamomile inodururwa, uye zvino, mushure mekunge vakazvicheka nejira, vanoita mhepo kubva mumusika, 10-15 maminitsi. Muawa iyo mushure mekugadzirisa, zvinokurudzirwa kurega kutaura, kusvuta uye kubuda kumugwagwa.
Living Heat
Izvo zvakagara zvichiratidzwa kuti imwe yenzira dzakanakisisa uye dzinoita kuti dzirambe dzichidziya ndeyokushandisa kushuva kwemuviri womunhu. Saka, kana uvlas rine "muviri" wakadaro, kureva, mudikanwa uyo achafara kukupa basa iri rinofadza, uye pashure pokunge watora mukombe wehuni inopisa, kurumidza kuishandisa. Zvinoratidzika kuti iyi ndiyo nzira yekuramba ichidziya mune ramangwana uye zvisarudzo zvichapiwa.
Idya zvokudya "zvakakodzera"
Mune maonero e physologists, munguva yechando munhu anofanira kuteerera zvinodiwa zvehupenyu hwemunhu uye aomerera pane zvakasviba, mashupfu ane pfuma uye nyama, achikanganwa kwenguva yakati nezvezvokudya.Kunotonhora mhepo, tinoshandisa simba rakawanda, saka tinoda kutarisira kudzorera kwayo nekuwedzera mukudya kwedu pishchuzhivotnogo kubva. Ita kuti "frost resistance" yako isabatsirewo kudya zvakagadzirwa nesimbi uye iodine, uyewo omega-3 polyunsaturated mafuta acids (iyo inowanikwa mafuta ehove marine).
Vateveri veyayurveda yakafanana inokurudzira mumwaka wechando kukanganwa nezvekushandiswa kwekunhuvira zvinonhuwira - pepper, ginger uye sinamoni.
Zvimwe kupisa muviri wedu unogona kutorawo mahara, asi chiyero chemuchero nemichero yekisi zvinofanira kuderedzwa, nokuti maidhi ari mukati mawo, anoita pamuviri wevanhu kupisa.
Mukuwedzera, inofanira kuyeukwa kuti mhepo yakasvibiswa ichakanda nokukurumidza, saka inwa zvakanyanya, kusarudza teas (blackberries kudarika yakasvibirira) uye inopindirana nemishonga.