Pamashefu iwe unogona kuwana zvose guru uye zviduku gungwa remunyu, iro raiva pasi nematombo emabwe. Kuti kuwedzere kugadzirwa patsva kwemvura yegungwa, makristasi dzimwe nguva anozadza nezvimwe zvikamu zvezvenje. Gungwa remunyu rinonyatsocherechedza zvinofadza zvepanyama, uye dzimwe nguva zvinowedzera kuve nemafuta anonzi hydrolytes kana mafuta. Iyi munyu ine chibatanidzwa chakabatanidzwa, iyo inogadzirwa ne aromatherapy uye munyu wechuru.
Mabizi emunyu anobatsira pamumuviri womunhu, kubvisa kunetseka, kunogona kubatsira nedzimwe dambudziko reuropa, zvirwere zvehutano hwemwoyo. Mukuwedzera, mabhati ewaini ndiwo prophylaxis yemisisisiskeletal system, mabhati akadaro anoshandiswawo senzira dzehutsanana. Kudira kwekusiyanisa munyu wemvura ndiyo inonyanya kunaka. Munyu, unotorwa sechivako chemajeri uye / kana kuputira, inoshandiswa pakuona-kunatswa kweganda.
Kutenda kune gungwa munyu, slag nemvura zvinobviswa kubva mumatumbu, asi ganda haritsi, saka kuwedzera kwe-anti-cellulite zvinodhaka zvinogona kushandiswa pazvinenge zvichitora yakawanda mumvura, uye zvino chibereko cheganda re orange chinowedzera, uye ganda richava rakanyanyisa uye rakasununguka.
Nzvimbo yemunyu yakabviswa kubva kuGungwa Rakafa inonyanya kukosha, sezvo pane zvishoma muto mumvura yegungwa iri, asi mvura yakazara iodine, iron, magnesium uye calcium. Kuchengetedza cellulite kwaive kwakanaka, bhati yemunyu inofanira kutorwa kaviri pavhiki.
Kuporesa zvinhu zvegungwa remunyu
Inowedzera hemoglobin, inochenesa ropa. Kamwe pane imwe nguva muHupenyu hweWorld Ocean yakatanga, uye pano ndiyo chikamu chegungwa iri rinopenya mumidziyo yedu. Nokudaro, ropa iro rinewo mukanyiwa uswa! Masero akachangobva kuumbwa kubva kumvura yegungwa akagamuchira zvose zvaaida. Uye zvino, sezvo vakabatana muhupenyu hwakawanda, vanoita kunge vakaumba gungwa romukati romukati, iro rinogona kunzi Gungwa Dzvuku. Uye ndicho chikonzero kudirwa mumunyu uye mabheji chaiwo anobatsira zvikuru. Ions yehuyu yakasvibiswa mumvura yegungwa ichipinda muropa uye matukisi kuburikidza neganda rinoputika, iro rinobvumira kuvandudza kushandiswa kwemishonga yako, pamwe chete nebasa remafupa, iro rinovandudza kuumbwa kweropa. Mukuwedzera, kubudiswa kwehemoglobin kunosimudzirwa, iyo inodzivirira muviri kubva kune chirwere chemahyamu.
Inowedzera kushandiswa kwegadziriro ye endocrine uye metabolism. Mazai emunyu ane mishonga yakawanda yemishonga uye macroelements (potasium, iodine, sulfur, calcium uye magnesium), anodikanwa emaminera-catalysts, izvo zvinovandudza matanho emagetsi uye kuwedzera kushanda kwemashonga emuhomoni. Mazaini emunyu mune zvakawanda zvakakura anewo zvinokonzera biogenic, izvo zvinoshandisa, zvinotaurira kushanda kwezvinyorwa zvegoutocrine, uyewo zvine simba rinowedzera kusimbisa.
Inosimbisa sangano remagetsi. Gungwa remunyu rinewo bromine, iyo inogadzirisa simba, magnesium inobvisa pamuviri, kubva pamangwanani, kuwedzerwa kwemvura, zvichiita kuti kuderedza kusagadzikana kunetseke.
Gungwa remunyu rine unobatsira zvose panguva yekupfira uye pakudzoka kubva kumaodzanyemba. Izvi zvinokonzerwa nekusara kwekristasi, iyo isu tisingaoni, iyi yakatsetseka inonzi "munyu wehove", uye inowanikwa mumusoro wepamusoro we epidermis. Izvi zvinenge zvisati zvashambidzwa pakarepo, asi mushure memavhiki anenge matatu kusvika mana, uye panguva ino iwe wakanaka.
Inovandudza mamiriro eganda uye muviri wose. Paddy mumasasa ane masaisai, muviri unogunun'una uye unobatsira pazvinhu zvinoshandiswa zvehupenyu, izvo zvine hukama hwakanaka neshengo dzomukati. Edza kuita masheji ezuva nezuva pamafungu, nekuda kweizvi iwe unofanirwa kurara pamahombekombe pamucheto wepasi pose, ndiko kuti, kumhanya kwemhepo kunoguma. Nokudaro, mafungu anofanirwa kupfurikidza iwe, kuisa muviri muviri uye kuunza urongwa hwehutsva uye ganda nenzira.
Inopa izvo zvipenyu nekutsvaga zvinhu , hapana imwe nzvimbo inogona kuatora. Maererano nekutsvakurudza, vagari veRussia vanogara kure negungwa vakawana kushaya 100% senienium - inonzi microelement, ine antioxidant. Selenium haibvumiri masero kuti aputsike. Nekushayikwa kwetenienium, iyo inokonzera kuhadzika kwechirwere, kushaya mitezo uye kutonhora kunowedzera, mwoyo uye utachiona gland rinotambura.
Inokurudzira kukura, pamwe nekuvandudza kwepfungwa. Zvose izvi zvinokonzerwa nehuwandu hweIodine, iyo inonyanya kukosha mumuviri womunhu, sezvo inobatsira pakugadzirwa kwehomoni yehutano. Aya mahomoni anobatsira kuenderana nekuchinja kwakasiyana-siyana, kuita kuti tifare zvikuru, zvitibatsire kusapinda zvirwere uye matambudziko. Kana paine kushayikwa kweododhi, kune ureve, kusava nehanya uye kusakwanisa, kuwandisa. Rwendo rwokuenda kugungwa rinogona kuvandudza mamiriro ehupenyu hwevanhu, nokuti iodini inobatwa nemuviri uye kuburikidza nemvura uye kuburikidza nemhepo yegungwa!
Inodzivirira kurwiswa kwechirwere chechirwere uye kutonhora. Pamhenderekedzo yegungwa nguva dzose zviri nyore kufema, nokuti mumhepo hapana matanho uye guruva particles, uye nemhaka yemunyu evaporation mhepo ine ozone. Mamiriyoni emhepo yegungwa ine mhepo inenge 1000 yegungwa remunyu. Nokudaro, mushure mekunge tashandisa zuva rimwe negungwa, iwe uchafema anenge mabhiriyoni gumi ematanda aya, ane hutano hwakanaka pamapapu, bronchi uye kumusoro kwepamusoro. Mhepo yegungwa ine mafungiro asina kunaka uye naizvozvo inoyevedza tonic. Ichokwadi, pamwe nedutu racho zvinhu zvose zvinoshanduka - mumhepo iyo kuunganidzwa kwezvakawanda zvinokonzerwa nehutachiona hunowedzera, izvo zvinogona kukanganisa musoro uye kuora kwehupenyu huno.