Kushandiswa kwewaini tsvuku yakaomeswa yemuviri womunhu kunoratidzwa uye kunoratidzwa nevanyanzvi.
Waini tsvuku tsvuku ine zvakawanda zvezvinhu zvinokosha zvehupenyu hwehupenyu uye hutano. Izvi zvose amino acids uye makemikari, pasina izvo zvinokonzerwa nemetabolism, kukura, kukura nekuchengetedzwa kwemasero hazvibviri. Waini tsvuku mune zvakawanda kwazvo ine: magnesium, iyo inofanirwa kuita basa rakanaka remitsipa yemwoyo; simbi, iyo inobatsira ane chirwere chekushaya ropa; Chromium, iyo inopa huwandu hwemafuta acids mumuviri; zinc, pasina iyo yemaidhi asidi uye kugadzirisa mhuka hazvibviri; Rubidium, nokuda kwokuti inonzi radioactive zvinhu inodedzerwa kubva mumuviri.
Muna 150 gramu yewaini yakaoma yewaini ine: 0.11 gramu eprotheni, hapana mafuta, 127.7 magamu emvura, 15.9 magamu ewaini, glucose uye fructose ya 0.3 gramu, mbeu dzakasara hadzina kana. Pamusoro pezvinhu zvakasarudzwa: potasium - 190 mg, 6 mg sodium, 12 mg calcium, 18 mg magnesium. Kubva pane microelements: 0.69 g yesimbi, 0.3 mg ye selenium, 0.017 mg yemhangura, 0.21 mg ye zinc.
Waini ine biologically yakashanda zvinhu, zvakadai sa flavonoids, kercetin uye kuchengetedzwa, kunze kweiwowo polyphenols uye tanins. Zvose izvi zvinogadzira waini tsvuku chibereko chinokosha. Semuenzaniso, yakanaka ye polyphenols - kubvisa rusununguko rusununguko kubva mumuviri womunhu, kugadzirisa muviri uye kumira zvose zvisingaiti uye zvinoparadza.
Waini tsvuku inowanzoshandiswa pakurapa. Inotsigira basa romwoyo, rinokurudzira vasodilation, rinodzivirira kufambiswa kweherosclerosis, uye inoderedza cholesterol. Waini tsvuku ine zvinhu zvinobvisa cholesterol kubva muropa, uye kana iwe uchigara uchidya waini tsvuku, pakupedzisira midziyo yeropa inonatswa zvakanaka.
Kana munhu ane chirwere chemudumbu, tsvuku yakaoma yewaini nepamusoro wezvinyorwa zvema tannin zvinobatsira kubvisa huwandu hwehupfu hunobva pamuviri.
Apo chirwere chekushaya ropa chinokurudzirwa, 2 makapu pazuva rewaini tsvuku, vasati vadya kana vachidya. Kana pakanga pane avitaminosis, waini yakatsvuka inozadza muviri nezvose zvakakosha microelements, amino acid uye mavitamini emuboka B.
Yakanakisisa inobatsira waini yakawanda-inopisa yewaini tsvuku, inobatsira nehutano, chirwere, kuputika kwemapapu nemamwe zvirwere zvehuwandu.
Nekunonoka, kupera kwehutano, simba rezviviri kana zvitatu zvewaini tsvuku pazuva zvichadzorera simba, simba remweya uye mufaro weupenyu.
Nekushandiswa kwewaini tsvuku kunowedzera hemopoiesis, uye kushandiswa kwa100-250 ml pazuva kunowedzera kusachengetedza uye inzwi remuviri wose, kunovandudza mafungiro.
Uyezve, waini inobatsira kuwedzera chido, kuisa muviri mitofu, kusunungura bile uye kuisa muitiro we acidity yemudumbu.
Zvimwe zvinobatsira zvewaini tsvuku yakaomeswa zvinosanganisira kuwedzera kuchengetedza kwezvinyorwa zve endocrine, normalizing kurara, kunonoka kukwegura. Inobatsirawo kudzivirira kenza, inobata caries, uye dzimwe zvirwere zvemuromo. Kuti urwise kushungurudzika, zvinobatsirawo kudya waini tsvuku. Asi chinhu chikuru hachisi kupfuudza!
MuCanada, masayendisiti akawana chimwe chinhu chinoshamisa chewaini tsvuku-polyphenols inobata chirwere chegum. Izvi zvinobatsirawo muviri.
Asizve, iwe unofanira kuchengeta chiyero, kwete kupfuura magirasi maviri kana matatu pazuva. Uye nokuda kwekudzivirira kwehutano hwepfungwa, rimwe girazi musati wadya. Usashandisa zvinodhaka zvisina kunaka!
Ndinoda kutaura kuti zvose zviri pamusoro apa zvine waini yakanaka chaiyo chete. Tsvaga iri dambudziko, asi unogona. Kusiyana kwakadai seCabernet, Pinot Noir, Bordeaux inosarudzo yakanakisisa. Iwe unogona kuzviwana munzvimbo dzinenge dzose dzepakati pakati pezvipfeko zvose. Wakasimba kwauri utano!