Kana iwe uchida kutora mishonga - sezvokudya zvakakodzera yakakodzwa mafuta yakagadzirwa kana michero yakabikwa.
Kana chiremba akaraira mishonga inorwisa mabhakitiriya - mukudya kwemwana wako muduku anofanira kunge aripo biokefir kana yoghurts dzisina kushandiswa kupisa, izvo zvine mabhakitiriya anorarama. Izvi zvinogadziriswa zvinofanira kuiswa mukati memenyu pane imwe nguva mushure mekupera kwemaitiro ekurapa. Mushure mokunge mwana aporazve, haafaniri kupa zvinorema, zvakashata, zvakakora, zvakabikwa, zvinonaka uye zvinyoro - mushure mokunge muviri wose uchishandisa simba rose pakurwisana nehutachiona kana mabhakitiriya, panzvimbo yekudya zvokudya.
Muchiitiko apo mwana wako muduku ari kurwara nguva dzose, usamupa chero muto wenyama, kusanganisira muto mutsva, mukurapa kudya kwekudya kwete zvakanaka! Asi chiedza chemahomwe yemvura - zvakanaka chaizvo. Chikonzero chekudya chinofanirwa kuva mapurotini ekudya - nyama yakaonda, nyama, mahove, turkey kana chicken.
Dyskinesia ye bile ducts iko kukanganisa kwekufamba kweguruvladder uye ducts. Apo masvingo avo anobata, bhile inofamba isina kuiswa mukati me-12-colon, ichipa chirongwa chinowanzogadzirwa. Kupesana kwemotokari kunotungamirira kumanzwisisiro anorwadza, kuputika kwebe, iyo yose yekugumbusa inokanganiswa. Kubudirira kwematambudziko akadaro kuvana kunoita kuti pave kusakanganisika mupfungwa, kusagadzikana kwezvokudya, neuroses zvemarudzi ose. Usarega mwana wako muduku achiwanzorwara, vana vane utachiona husina simba uye kwete zvirwere zvose zvichakwanisa kutakura mutumbi.
Chero chipi nechipi chinokanganisa, chidzokororazve (gnawing misumari, kukanganisa mabhesi, uye kukwevera mubhodhi) zvinoratidza kushungurudzika, kutya, zvinetso zvemukati. Iwe chete chiremba wepfungwa pamusangano wega wega uchakwanisa kuziva zvinonyanyokuvadza mwanakomana wako, zvichabatsira kurarama neyero yeurourosis yezvinyorwa zvisiri izvo. Kukurudzira mukomana kunowedzera hutano hwake, uyezve, hazvina maturo: nokuti chii chiri pamusoro pano chiratidzo chete. Chinhu choga chaunogona kuitira mwanakomana wako (hongu, kunze kwekutaurirana nevana vane unyanzvi hwepfungwa dzepfungwa) ndiko kuumba mamiriro okunze mumba kuitira kuti agone kugovana newe zvose zvinomutambudza.
Zvechokwadi, vitamini C pakudenga kwakanyanya inoparadzwa, saka kunyange rutivi rwemononi inokurudzirwa nevatori vekudya kuti vaise mukate kaduku. Kana zviri zvekumwa michero uye michero yakasvibirira, inofanira kutanga ichitswa neshuga (3 zvikamu zvezvikoroti, 1 chikamu cheshuga), ndokuzoputirwa mumvura inopisa yakatsvaira uye inosvibiswa. Zvadaro mavhithamini ose achave ari mugirazi, uye kwete kuenda nemhepo mumhepo!
Mishonga yevarume inokurudzira lemon uye ginger, iyo iwe unogona kunwa tiyi, kunewo ginger candies nema biscuits. Edza kunwisa mwana mint candy. Chenjerera kuti munzira iyo mwana chete akatarisa mberi, uye akatarisa meso ake kune zvinhu zviri kure.
Vanowanzotanga nekushambira, tennis, gymnastics, uye hockey (kufanana nebhola) inopiwa kuvana gare gare. Zvisinei, "gym" mwana anofanira kupiwa kwemakore mana, uye zvino, inofungidzirwa kuti yakanyanyisa. Kana iwe wakatsunga kupa mwanakomana wako kana mwanasikana wako chikamu chemitambo, unoda:
1. Tanga nerwendo kuenda kukiriniki kuti uone kana mwana wacho anopesana nekutamba imwe yemutambo.
2. Kudzidzisa mwana kuita gymnastics mangwanani oga oga, zvingava zvakanaka pamwe nababa vake.
3. Kuronga sei zuva rechecheche, kuitira kuti iye apedze chinenge chechina chemazuva ake paaifamba: kufamba, mitambo yekunze, makirasi pamusha simulators nezvimwe zvakadaro.
4. Cherechedza kudya kwakagadzirwa zvakanaka: usapa mwana mishwanda yakasviketa, kudya porogi, mashupa, nyama yakasviba nehove, yogurt uye kefir, usakanganwa nezvemiriwo nemashizha ane mashizha sechidimbu chekudya kusvika kune nyama.