Kushandiswa kwekudzikira kwakadzika - mukutambudzika. Masero, akashamiswa nekuti ivo vanomanikidzwa kuti vararame kunotonhora, vari kunyanya kushanda, microcirculation iri kuwedzera, mamiriro eganda uye muviri wose uri kuwedzera. Kunyanyisa kunonoka sechikomborero kwakatanga kuona kuonga kwechiJapane Toshimo Yamauchi, uyo akashandisa kushandiswa kwechinangwa chekurapa mweya wakanatswa kusvika kudarika 100 - 180C. Yakanga iri muNyika yeRising Sun makore makumi mana apfuura kuti yekutanga cryosauna yakaonekwa.
Uye apo mhepo iri kuedza kushandura kuchena uye katsva kweganda redu kuva rakaoma uye kufungidzira, tichishandisa nguva, kune mitsva yakatsva uye mavara ehondo, tinogona kupisa simba ravo ... frost uye ice. Uye panguva imwe chete yekugadzirisa kukanganisa kwakavapo nekuda kwezuva, nguva uye nenzira isina kururama yehupenyu.
Iko kune "mazaya" mashumirwo emhando mbiri dze cryomassage uye cryotherapy maitiro - kurapa kunotonhora. Pakutanga, kunyanya kugadziriswa, kuonekwa uye kumutsipa kwemutsipa kunoitwa nekombiki yekotoni, yakanyorova mumvura inonzi nitrogen (nitrogen kutonhora - kudarika 196 degrees). Iyo cosmetologist, isinganyanyi kugunzva ganda, nekukurumidzira zvikuru inosvitsa mubhidhiyo pamwe chete nemigero yakawanda yekushambadzira uye pfungwa. Izvo zvishoma zvinopisa uye kurira kunowanikwa panguva yekugadzirisa zvakakwana zvakakwana nechiitiko chinoshamisa. Bhuku rekunyora, kunyange zvazvo rakataridzirwa zvishoma nezvishoma, asi, somuenzaniso, munyaya yezvinyuchi, zvinonyanya kubudirira, sezvo inokundawo nzvimbo dzinopisa.
Imwe nzira yekuchera nekugadzirwa kwemvura - kushandiswa kunotonhorera - inonyanya kugadziriswa - liquid nitrogen inoshandiswa kubva kune cryopreservant neinopera yemaminetsi maviri kusvika ku3 pa1 dm2. ganda. Iko kutonhora kwekyoyogen kunosvika kudarika madigiri 180, asi tenzi anogona kuwedzera kuti isapfuure 50 kusvika ku80 kufungisisa zvinhu zveganda rekwereti - uwandu, ruvara, chiyero chekuputika, makore, zvichingodaro.
Pane imwe yakanyanya , uye zvichida iyo nzira yemazuva ano ye "ice" rejuvenation uye kurapa - cryo-electrophoresis. Zvichienderana nezvinetso zveganda, mishonga inosarudzwa iyo yakanyanyisa uye inopindwa muzvikamu zvakadzika zveganda nemubatsiro wezvino. Chirwere ichi chinopinda mukati memusero uye, nekuda kwekudzikira kwakadzika, zvinoita zvishoma nezvishoma - kwemaawa 8-10, izvo zvinowedzera zvakanyanya.
Nekubatsira kwezvikamu zvakasiyana-siyana zve cryoelectrophoresis, kana kwete nokusingaperi, ipapo kwenguva yakareba (zvinoguma kubva kune zvinokonzerwa nemagetsi zvinopera kubva pamwedzi mitanhatu kusvika kumakore maviri) kuti titi kubvumira kunetseka kwakashata pameso, maziso, mutsipa, mumutsetse wekutora. Bvisa kubwinya kwemaoko, mahudyu, kudzorera kusununguka kwebhokisi. Kunyanya, iyo zvakare mishonga yakanakisisa yekurwisa cellulite uye mafuta aripo.
Nenzira iyo "orange peel" uye uremu hunorema hunogona kubviswa nyore nyore nekubatsirwa kwehutano mu cryo-sauna. Kutanga, iri mukana wakanaka kwazvo wekusimbisa zvinoitika zvekrisomassage uye / kana cryoelectrophoresis. Chechipiri, sauna yakakwirira-yakanaka yakanaka pachedu. Iyo nzira inotora maminitsi matatu, kutonhora kunodarika 120-160 degrees. Zvisinei, usarega chimiro ichi chichitya iwe - iwe haunzwi uchinetseka. Pane zvakasiyana, iwe uchadzoka kubva ku "North Pole" noupenyu hunofadza uye hwakagutsikana. Ichi ndicho chimwe chezvinhu zvakasiyana-siyana zvekushisa kwakadzika. Zvinokonzera kushungurudzika kwenguva pfupi mumuviri womunhu, pamwero wezvirongwa zvose, kutanga nesero. Muviri unonyanya kubudisa endorphins, mahomoni emufaro. Iyo nzira inowedzera kusagadzikana, inoderedza chirwere chisingaperi chirwere chinokonzera, inowanzoita basa re endocrine, zvepabonde uye nenyonganyonga zvirongwa.
Especially useful is cryosauna kune avo vanoda kurasa muviri. Pamusana pekushanda kukuru kwekushanda mumusangano wemaminitsi matatu, kusvika 2000 kcal inorasikirwa mu cryocamera! Vanodarika makumi manomwe muzana yevashandi vanorasikirwa nehumuviri muzvikamu zvakasiyana pasina kudya. Rimwe ruzivo - mu cryosauna, vanhu chete vane uremu hunorema hunorema kushaya uremu, avo vanotambura nekushaiwa kwayo, pane zvinopesana - kuwana ma kilogiramu asina kukwana. Zvinonyanya kukosha kuti kutonhorera kunotungamirirwa nevashandi. Mukuwedzera, zvakakosha kufunga nezvekupokana. Cryomassage haigoni kuitwa ne couperose, cryosauna - nezvirwere zvepachirwere, chirwere chetachiona, hypertension 2 - 3 shato, postinfarction uye mushure mekurohwa.
Ice therapy inogona kugadziriswa isina kusiya kumba.
Anti-cellulite ice massage inokurudzira uye inoita kupararira kweropa kweadipose tissue nemasumbu, inobatsira lymphatic drainage, inosimbisa masvingo emidziyo yeropa, inobatsira kubvisa edema uye kuparara.
Gadzirira mazaya echando hazvisi nyore. Iwe unoda humba hwekuvhenekera, kunwa kana kusina-carbonated mvura yemvura uye, kana zvichidikanwa, maruva, michero kana michero. Mvura inongodururwa muzviganda uye yakaiswa mufiriji kwemaminitsi makumi matatu nemakumi matanhatu. Mishonga kana zviyo zvavo zvinodururwa nemvura inopisa, tinomiririra maminitsi makumi mana, tigozorora. Zvibereko nemabroti zvakapfuura kuburikidza ne grinder ye nyama uye tinowedzera hupuni hwemaorivhi kune huwandu hunoguma. Juice yevirumusi tinoderedza mvura yemaminiti muchikamu che1: 2, saka tinodurura muzvigadzirwa uye tinozvitumira kumafiriji.
Zvadaro - tinosarudza dambudziko ripi ratinofanira kugadzirisa nekubatsira makerubhi echando uye cryomassage uye cryoprocedures - kurapa kunotonhora.
Kurwisa cellulite, ice kubva pamvura yakachena kana kubva kumuchero wemucrosi ichaita.
Kuderedza makwenzi kunobatsira mazaya kubva pamaruva uye mashizha mashoma e dandelions, uyewo kubva kumiti uye sitirobi.
Kubva mangwanani uye kwete zvikwama pasi peziso zvinonunura mukaka wakaoma.
Nokutarisira uye kurapwa kwemazuva ose eganda valerian, plantain, yarrow, violet uye pharmacy fennel yakanyatsokodzera.
Dambudziko reganda rine acne rinotarirwa nechando kubva pamakwenzi eminiti, St. John's wort, strawberries dzakanyoroveswa, strawberries, peaches, mavhenekoni, mavhoni, uye mazai echando kubva pakusanganiswa kwe calendula kwete kungooma uye kugadzirisa ganda, asiwo ane anti-inflammatory effect.
Danda rakasviba richadzosazve mazaya kubva kuA hawthorn ropa-tsvuku, Eutherococcus spiny, mudzi we dandelion. Uyewo - kubva kunezvibereko zvegomo ash kana chero mamwe majiroji matsvuku.
Ganda rine mavara uye zvisingagoneki zvinokonzerwa zvakakodzerwa nemucheka wakaoma kubva pamidzi yeparsley uye celery.
Usati wapfuurira mberi zvakananga kumusasa, zvakakosha kutarisa kugadzikana kwomuviri kunotonhora. Nokuda kweizvi, zvidimbu zvechando zvinowanikwa pachigaro chemukati kwemaminitsi mashomanana. Kana pasina chirevo chitsvuku, iwe unogona kuenda kunoshambadza. Asi usanyanya kudarika - kusangana neganda mune imwe nzvimbo haufaniri kudarika maminitsi mashanu.
Kushamba ne cellulite. Zvisikwa zvechando 4x2x2 cm muhupamhi slip alternate - rectilinear, circular uye zigzag mafambiro pamwe nenzvimbo dzezvinetso. Nzvimbo imwe neimwe inosanganiswa kubva pamaminitsi maviri kusvika kumashanu (haisisiri!). Ice inoputirwa zvakaputika mumucheka weputi, kunze kwebasa rebasa, hongu. Pakuguma kwegadziriro yacho, zvingava zvakanaka kushandisa mafuta echirwere kana gel kune nzvimbo dzakakanganiswa - rinokosha lymph drainage uye yakanakisisa gymnastics yemidziyo ichawanikwa.
Kuchengeta chiso nehuro. Zvinyoro zvishoma uye zvinyoro zvisanganiswa nzvimbo iyo mimic wrinkles inowanikwa - pamhuma, matama, chiganda, zvikanda zveganda zvakakomberedza nemuromo.