Kukosha kwe calcium mumuviri womunhu.
Kukosha kwe calcium yemuviri wedu hakugoni kuongororwa, nokuti ndiyo nheyo yemapfupa emapfupa uye skeleton, inobatsira pakugadziriswa kwemvura-munyu metabolism uye inobatanidzwa mumagadzirirwo emagetsi.
Calcium ine simba rakanaka pamubatanidzwa weropa, inobatsira kuderedza kuperera kwemasvingo emidziyo yeropa, uye inokosha kukosha kwekushanda kwemisungo. Uyezve, ine anti-inflammatory effect. Mamwe enzyme anoshandiswa nawo. Acid-basing balance in the body is also impossible without calcium.
Icho chikuru uye chinonyanya basa che calcium ndiyo yekuumbwa nekuchengetedzwa kwemapfupa nemazino hutano hupenyu hwose. Chinokosha chaicho icho muviri unowanikwa kune vakwegura nevana.
Calcium inobatanidzwa mubasa uye kushandiswa kwemakemikari nemahomoni anokonzera kudya kwezvokudya uye basa rekuita gland, uyewo zvinodiwa kusimbisa hutachiona.
Kana chiitiko chekushaya huwandu hwekamisiyamu inopiwa nechikafu, muviri unotanga "kutora" ichi chinhu mumasaga ayo, sechikonzero chekuti mapfupa edu anotambura. Chokutanga pane zvose, vanotanga kunetseka nezvemazino nemasaya, saka kushayikwa kwekasiki kunotanga kukanganisa musana, shure kweizvozvo-pamakona makuru uye maduku emapfupa evanhu. Uyezve, kusakosha kwechikamu ichi mumuviri womunhu kunogona kukanganisa hutano hwehutano.
Zviratidzo: excess calcium.
Zvichida, taura pamusoro pehuwandu hwechikamu ichi uye kuti izvi zvakanyanya kuwedzera sei mumutumbi wemunhu zviri nani kune mienzaniso chaiyo. Kana kunyanyisa kudya kwe calcium kana kudarika kwayo kunowanikwa mumvura yekunwa, zvino pangave nekugadzirwa kwe hypercalcemia. Nemhaka yehuwandu hwezvinhu zvinopedzwa, izvi zvinogona kukura muvanhu vanotambura nepastic ulcer. Kuwedzerwa mumuviri we calcium kunogonawo kuwanika mukuda mukaka wemhou.
Hypercalcemia inowanzoonekwa kuvanhu vakuru uye mumarume. Kune vanhu vakagamuchira radiotherapy yemutsipa uye nzvimbo yefudzi, zvakare, kuwedzerwa kwekasaiti mumuviri kunhu.
Kuumbwa kwemakamuri makuru kunoumbwa nekuda kwekuvapo kwechirwere chakaipa chepapu, mukaka kana prostate gland.
Mamiriro ekuwedzera kwekasiki anogona kuratidzwa nezviratidzo zvakadai sokurasikirwa kana kuderera mukudya, nyota, kushungurudza uye kurutsa. Munhu anonzwa asisina simba, uye usiku kunogona kuve nemakumbo. Izvo zvakaoma kunyange kufungidzira kune imwe nyika iyo yakasara ye calcium inogona kuunza mhuka yemwana muduku ...
Kunewo marwadzo kubva pasi pechipfu uye kubatwa. Kana kudarika kwekasiki kusingabviswi munguva, kupesana kwekuziva, kukanganisa, uye kunyange kuora mwoyo kwebasa reropi kunogona kuitika. Nezvakawandisa, chinhu ichi chinoiswa mumasumbu, impso nemidziyo yeropa.
Ungabvisa sei calcium yakawandisa kubva mumuviri?
Izvo kuderera kwekutora kwechikamu kunobva pakuwanda kwekuwedzera kwayo. Kutanga iwe unoda kubvisa zvikonzero zvaanodanwa.
Chokutanga pane zvose, unofanira kupedza kushandiswa kwemishonga yemakisi, dorosi uye mazai, pamwe nekuderedza kushandiswa kwegirusi parsley uye kabichi.
Usakanganwa kuti munyika yedu, mvura yekunwa yakaoma kwazvo, uye zvakanyanyisa ine calcium, saka haudi mishonga kubva kumishonga inodhaka !!!
Nekisiki yakanyanyisa, nyanzvi dzinokurudzira kunwa mvura yakasvibiswa kana yakanyoroveswa. Iyo inoputika zvakanaka zvigadzirwa zvehupenyu nemaminerari, pamwezve, zvinonyorerwa nyore nyore nemuviri.
Mvura yakasvibiswa inobatsira kubvisa calcium yakawandisa. Kuti urege kudzivirirwa kune mamwe emaminera anokosha uye zvinhu kubva mumuviri, inofanira kupedzerwa pasina mwedzi miviri. Mune nguva yose yaunogona kunwa kunatswa nevanoshamba mumba kana mvura yakabikwa. Fitin uye oxalic acid inoderedzawo mararamiro emuviri.
Kuziva pamusoro pezviratidzo zvekuwedzera kwemuviri we calcium, chengetedza hutano hwako uye, kana zvichidiwa, kuderedza kuiswa kwezvinhu izvi kuitira kuti urege kudzivirira zvirwere.