Imwe nzira yakarurama uye yemazuva ano yekuona kukosha kweiyo microelement mumuviri wako urinho rutsva. Imhosva yega yeiyo nzira ndeyokuti iodine inokosha mumuginho inoshanduka zuva rose, kuitira kuti uve nemugumisiro chaiyo iwe unoda kuita miedzo yakawanda pazuva - kana kupfuura 2. Imwe nzira ndeye kuongorora ropa kweropa rehomoni (hormone yekemikari), muhutano iyo inosanganisira iodine - nekushayikwa kwechinhu ichi chekucherechedza, kukosha kwavo muropa kunoderera. Nokuti kuvimbika kweropa rekuongorora mahomoni kunoda 2-3 nguva nekumapedza mumazuva mashomanana, uye panguva ino inofanira kubvisa zvachose kushandiswa kwezvinodhaka ne iodine uye kusiya zvinhu zvinodhindwa. Kupfuura iyi micronutrient inobatsira, iwe uchadzidza munyaya yehurukuro inoti "Iodine, basa rehupenyu mumuviri."
Nzira dzevanhu
Nekushaiwa kweododhi, kana kuti, panzvimbo yei, migumisiro yeizvi, vanhu vakanamatira kwenguva yakareba musati mishonga yezvidzidzo yakaratidza dambudziko rekushaiwa kweiodini. Zvechokwadi, nzira dzakabudirira dzokurwisana nadzo dzakagadzirwa, izvo zvichiri kuzivikanwa.
Iodine aqueous tincture kudya
Zvechokwadi, kwete nenzira yakachena, asi yakashambidzwa mumvura inodziya kana mukaka - matonhwe 2-3 pamirasi yemvura. Zvinotendwa kuti kushandiswa kwezuva nezuva kwechinwiwa chakadai - imwe nzira yakanakisisa kune zvokudya zvinodhura zvinowedzera. Chaizvoizvo. Usakanganwa kuti ma-iodine zvinokonzerwa nehupfu uye zvinogona kukonzera kutyisa kwakanyanya. Mukuwedzera, donhwe roga roga reIodine rine 6000 mg yeodhiini - izvi zvinopfuura makumi matatu pane zvinodarika zuva rimwe nerimwe. Nhamba yakashata yakadaro ye microelement inogona kuvhiringidza kushanda kwetachiona gland, kusvikira pakupera kwekupedzisira kwehutachiona hwetrojoni.
Kushandiswa kwekunze kweaqueous tincture
Zvinotendwa kuti kana iwe ukashandisa meshonga yeododhe paganda remuviri, mishonga ichabatwa mukati - saka iwe unogona kuzviita nokuda kwekushaiwa kwayo. Mukuwedzera, pamwero wekugadzirisa unogona kutongwa pamusoro pokuti muviri wako uri kushayikwa kweiodini: iodine inokurumidza inoputika, inowedzera kudikanwa kwechirevo ichi. Chaizvoizvo. Iodini haigoni kuvharirwa kuburikidza neganda, asi inoputika kubva pamusoro payo - nyore nyore. Izvi hazvibatsiri kana zvichienderana kana iyi microelement yakakwana mumuviri wako kana kwete. Mutengo we evaporation weododhi unobatana nekupisa kweganda rako uye zvakatipoteredza, uye kwete kuhuwandu hwekushaiwa iodine.
Kushandisa "iodine yebhuruu"
"Iodine yebhuruu" ishizha rinowanikwa nekubatana kwe starch ne tincture yeododhi. Mune chimiro ichi, iodine inorasikirwa nehutachiona hwayo, kuwedzera, kukohwa kwayo mune izvi zvinodhaka zvakakwana kuti zvivhare tsika yezuva nezuva kupfuura iyo inofanirwa. Mazuva ano mapurologistist anopa mvumo kune mishonga iyi, saka inogona kutengwa nyore nyore mumishonga inoshandiswa nguva dzose. Zvisinei, hazvikurudzirwi kuishandisa pasina chirevo chechiremba. Chokutanga, unofanirwa kuve nechokwadi kuti hauna hyperthyroidism. Chechipiri, iwe unofanirwa kusarudza mhosho chaiyo yechirwere ichi, icho chichave chakabudirira uye chakachengeteka iwe. Chechitatu, yeuka kuti iodine haina kunyoreswa isina kukwana mapuroteni emhuka. Saka, zvinomera zvinofanira kuonana nachiremba usati watora mishonga.
Tinozadzikisa zviwanikwa
Tichaita sarudzo panguva imwechete: kuzadza nerubatsiro rwezvigadzirwa zvakakosha uye kugadzirira kushaya simba kwakanyanya kweIodine hazvibviri, asi kana kushaiwa kwayo kusakosha, nzira idzi dzose dzichauya zvakanaka.
Iodized salt
Munyu wechipfuva pamwe nekuwedzerwa kweodhini ndiyo chibereko chakanaka chokuzadza kukanganisa kweiyi chinhu. Kuumbwa kwemunyu uyu kunosanganisira mapiritsi maviri eododhi - iodide uye iodate. Iyo yekupedzisira inofungidzirwa yakasimba - munyu wakadaro unogona kuchengetwa uye kwete kurasikirwa nezvinhu zvayo mukati memakore maviri. Asi munyu ne iodide haisi yakagadzirwa kwenguva refu - inochengetedza zvayo kwemwedzi 6. Nzira yekushandisa. Kana inopisa, ma-iodine maitiro anoparadzwa, iodine inoputika, saka nguva yechingwa neyuyu munopera yekubika. Chengeta munyu wai idizedhi mumubhodhoro wakavharwa zvakasimba uye nguva dzose teerera nguva yekugadzirwa kwayo paunenge uchitenga.
Zvokudya zvakapfuma mune iodine
Nhamba yakakura inowanikwa muhove. Zvisinei, kunyange kana iwe uchidya kikilogram yegungwa kare, kudya shrimps uye scallops, hazvisi chokwadi chokuti iwe uchawana nyore nyore zuva rega reyodini. Ichokwadi ndechokuti zvinyorwa zvechinhu ichi mumiti yakadaro zvakasiyana zvikuru. Somuenzaniso, muhove uye shrimp kubva kune 5 kusvika ku 400 mg, mugungwa kare - kubva pa5-300 mg pa100 g. Kupararira kwakadaro kwemajeri kunosanganiswa nenzvimbo yekubudiswa kwezvokudya zvegungwa. Asi mune hove dzehove uye huster ihuine yehuodhi yakanyanya kugadzikana - inokwana 6o mg pa100 g Asi muzvirimwa zvayo yakawanda ndeyekuti: kunyange kune avo vanocherechedza zvinyorwa zvakadai sa walnuts uye feijoa - 10 mg chete pa100 g. Iodini inoputika pasi pesimba rekushisa, saka iwe uchawana rubatsiro rwakakura zvikuru kubva kune zvigadzirwa zvine iodine kana iwe uchivadya zvakasvibira (hove nenzira ye carpaccio, nezvimwewo). Mune zviitiko zvakanyanya, shandisa nzira yekukasika nokukurumidza.
Miti yakagadzirwa zvakanaka neyodini
Izvi zvinosanganisira mukaka, izvo zvinowanikwa nemajoka nemakemikari eododhi, kana chingwa, chinogadzirirwa kubva muupfu hwezviyo zvinokura neyodini yakagadzirirwa ivhu. Nzira yekushandisa. Usakanganwa: iodine inonyanya kunetseka nekupisa kukuru. Nokudaro, zviri nani kuti usapisa mukaka we iodizedhi, asi uishandise mune imwe yakanatswa.
Kugadzirira rine iodine
Pharmacies anotengesa zvinodhaka nekuda kwekudzivirirwa kwekushaiwa kweiodini. Kubatsira kwavo ndiyo chaiyo yeiyo yechiratidzo. Nzira yekushandisa. Mushure mekutaurirana nachiremba uye kutora miedzo.
Apo iodine ine uturu!
Nekuderera kwemaitiro ehutachiona hwehutano nekuda kwekushaiwa iodine yakanzwa vazhinji, asi pamusoro pazvo inogona kushanda mumhepo yakakurumidza, kwete munhu wose unoziva. Kushaya hutachiona hwetachiona gland hazviwanzozivikanwi - kungoshandiswa chete munyaya iyi yezvokudya zvine iodine, uye chero mishonga inobva pauri, inotyisidzira zvinetso zvehutano zvakakomba. Saka usati wazvigadzirisa kudya kwe-iodine-farira, bvunza chiremba! Iye zvino tava kuziva kuti chii chinonzi iodine, basa rehupenyu mumuviri womunhu.