Homoni-inosimudzira hormone (fsg)
Imwe yevanhu vanonyanya kuronga kuronga nzira yekukura kwe follicle (ovule) muyvary uye kuumbwa kwe estrogen, iyo inobatsira kukura kwe endometrium muchibereko (mukati mucosa, iyo ihwowo chibereko chemukati). Maererano nevasayendisiti veMelbourne University, FS-Hormone inogona kuwedzera huwandu hweesrogen, iyo inoita kuti ropa riyerere kuuropi, kuvandudza mararamiro ayo, uye kunogona kuchinja maitiro. Mukuwedzera, anochengetedza vakadzi kubva mukusawirirana kwepfungwa nekufungidzira.
Estradiol (estrogen)
Inosanganisa hutano hwemadzimai ose emadzimai, kunyanya pamamiriro ezvinhu emuuterine mucosa paunenge uchigadzirira iyo pamuviri. Inopa kuvepo uye nguva dzose yekuenda kumwedzi, kukura kweii. Mushure memaawa 24-36 mushure mekukwirira kwepamusoro kweestradiol catch ovulation. Ipapo hutano hwake hunoderera. Munguva yekuguma, mavha mavari anoderedza zvakanyanya kugadzirwa kwe-estradiol, iyo inotungamirira pakuenda kwekupedzisira kune mazuva anokosha. Estrogen inovandudza chiyeuchidzo. Ndicho chikonzero vakadzi panguva yekupera kwemazuva kazhinji vanonetsa kukuyeuka. Izvi zvinotsanangurwa zviri nyore: nekuda kwekuparara kweiiii, mazinga eestrogen mumuviri anoderera.
Verenga zvakare: estrogens - chii ichocho?
Simba revatatu
"Ndinokurudzira, ndinoisa" - saka shoko rokuti "hormone" rinoshandurwa richibva muchiGiriki. Zvinhu izvi zvinosunungurwa muzvinyorwa zveropa zvemukati secretion (endocrine glands, masero anozivikanwa ehurumende yenheyo). Asi iyo yakakoshesa uye yakateteka mutsara mumukadzi inobatana "hypothalamus-pituitary-ovaries". Ndiye ane mhosva yekukwanisa kuva nevana. Kana imwe yezvibatanidza izvi isingakwanisi, nzira yekubereka inogona kuitika.
Luteinizing hormone
(LH) Chibvumirano chokutanga chekutsvaga kwekupedzisira kweivo uye ovulation. Inopa secretion yevakadzi hormone yeestrogen uye progestins. Panguva yekuzvitakura, kuwanda kweHH kunoderera. Vanachiremba vokuAmerica munguva pfupi yapfuura vakaratidza kuti imwe yakakwirira yehomoni iyi yevakadzi inogona kukanganisa nzvimbo dzinoongorora dzeuropi. Zita - kuderedza kunzwa mune vakadzi vakwegura.
Kuongorora ropa kweramoni
Chinyorwa: ropa rinodururwa kubva mumvura, shure kwaizvozvo chiremba anoongorora huwandu hwemamwe mahomoni, achifunga nezvechikamu chekuenda kumwedzi. Inobatsira kugadzirisa: zuva chaiyo rekuvhara uye kuronga mazuva akanaka kwazvo ekuberekwa. Kugadzirira: kubva pa20: 00 zuva rakapfuura, kubvisa zvokudya zvakakora uye chero zvinwiwa, kunze kwemvura. Chirairo chechiedza (pasina doro) chinobvumirwa, zvepabonde (nezvishoma zvisiri izvo, zvakarongwa nachiremba) hazvibvumirwi. Mazuva matatu asati atora ropa, kudzidzisa mitambo kunofanira kudziviswa, uye awa asati atora ropa-kusvuta. Nguva: 5-7 maminitsi. Kunyanya: iri tsanangudzo yakajeka yehomoni yakasikwa mumifananidzo. Pashoma: nokuda kwekuongororwa kwakakwana kwehuwandu hwemhomoni, zvishoma nezvishoma kuongororwa kunotarisirwa kusabvisa zvikanganiso zvema laboratori. Contraindications: kwete.
Progesterone
Iripo mumuviri wevakadzi vose, asi mumadzimai anotarisira - hukuru hwepamusoro hwechinhu ichi chinoshanda. Nokuda kweizvi, inonzi kutora hormone. Uye kwete pasina-iye ane basa rekutakura. Progesterone inokonzerwa ne-placenta uye yomuviri muviri - inowanikwa mudumbu remukadzi mushure mekutsvaira kweii. Kana iyi hormone yakanyanya kuderera, inogona kubvisa kubvisa pamuviri. Nhamba yeprogesterone muropa rehutano husina simba inokura zvakanyanya patinoona vana vachangoberekwa. Maererano nevamwe vasayendisiti, uropi hwomukadzi hunogamuchira chiratidzo, chimiro chinonzi "chimiro checheche".
Cholesterol
Madzimai nevarume, mahomoni ezvepabonde anogadzira kwete zvinyorwa zvepabonde, testes uye mavari, asiwo adrenal cortex. Muzvipembenene izvi zvose, mahomoni ehurume nemadzimai anogadziriswa, pasinei nekuita zvepabonde. Zviri nyore kuti vamiririri vehupombwe hwakasimba mumatete ane varume vakawanda, uye vakadzi vari mumapamuvha ane mahomoni akawanda emadzimai. Zvepabonde mahomoni anogadzirwa kubva kuhushutori. Pasina iyo, hapana munhu achazoitika semunhu kana semukadzi. Saka zvakakosha here kuti usabvisa kubva mumiti yezvokudya zvine cholesterol? Vose mukadzi nemadzimai muzvikamu zvekupedzisira zvehutano hormone biosynthesis yekutanga secrete murume (androgens), mumamolekemu ayo 19 maatomu ecarboni, zvino mumudzimaikadzi vanoshanduka kuva mahomoni evanhukadzi vane maatomu 18 chete. Uye pano ndiyo-iyo nyaya yeBhaibheri: mudzimai wese anogadzira mukadzi wake kubva kumurume.
Testosterone
Iyo inowedzera hormone yemunhu, asi mumudzimai wechikadzi iyo zvakare-yakagadzirwa nemaovari uye adrenals. Kana hutachiona hwe testosterone hwakanyanya kudarika hunowanzoitika, izvi zvinogona kutungamirira kukurumidza kuvhara uye kupererwa kwepamberi, pamwe nekuwedzera kukurumidza kwemvere - kwete chero kwatinoda. Vakadzi vane chirwere chetestrosterone vanovandudza mano avo ekuverenga magwagwa emugwagwa. Nhamba yehomoni iyi inodonha zvakanyanya kune avo vakanyanyisa kuderedzwa nedoro uye fodya. Pakati pekudya kwekupedzisira uye kutora ropa kunofanira kupfuurira zvinenge 8, uye zvakakodzera - maawa gumi nemaviri.
Zvinokonzera kuparara
Chii chinoputsa hormonal balance? Genetics, kubvisa pamuviri, zvirwere, kushungurudzika, kusagadzikana kwezvokudya, kusagadzikana kusingaperi, zvirwere zvekupedzisira kwepine (mafungiro, pancreas, thyroid gland nevamwe). Heino urongwa hwezvakakosha zvekusaenzana.
Zviratidzo
1) Kusara kwekuenda kumwedzi kusvika makore gumi nemashanu uye kusapererwa kwemakore gumi nemashanu.
2) Kutyisidzika kwepamuviri (kurwadziwa mucheche pasi, kuona).
3) Mashoma anobvumira kutsungirira kwepfungwa (urinary incontinence, kushamwaridzana kunononoka, kushungurudza, kurwadziwa kumashure kana mumoyo, mafoshoro anopisa).
4) Inoshandurwa kuti chirwere chinonzi premenstrual syndrome (kurwadziwa mucheche pasi, kuvhara kwemazamu emvere nguva refu musati mambakwedza, kusagadzikana, kuwedzerwa kunetseka).
5) Rashes paganda.
6) Kuwedzerwa kwehudzi bvudzi pamuviri, kusava nemafungiro, kukanganwa.