Ndiani haafaniri "kugara pasi" pazvokudya
Kana kuneta kunokonzerwa nehommonal, neurohumoral uye genetic kusagadzikana, kudya kwakanyanyisa kunopesana zvakasiyana. Iwe haugone kuputsa kudya kwezvirwere:
- hyper- uye hypotension (yakakwirira uye yakaderera ropa);
- zvinetso zvemwoyo yemavhudhi (varicose veins, valve insufficiency, ischemia, etc.);
- pancreatitis, duodenitis, gastritis uye colitis;
- chiropa uye chirwere chetsvo;
- kugadzikana kwepfungwa;
- muscular dystrophy.
Uyewo panguva yekudzivirira uye lactation haafaniri kugara pakudya kwakasimba.
Kana iwe ukasarudza kutendeukira kune zvakaderera-calori kudya, iwe unofanirwa kuva nemuviri wakakwana. Kudya kwakadaro kunogadzirirwa vasikana vane kunaka uye vanoda kudya zvokudya zvakasarudzwa avo vakasarudza kuunza chiyero.
Kudya zvakasimba kwevhiki imwechete: vitamini nemaprotini
Uyu mono-mazuva manomwe anodya anoderedza kusvika 10 kilograms yehuwandu hunorema. Kuchenesa uye kudzorera matumbo. Pakupera kwemazuva ekunwa, mvura chete uye tee isina kunyorera, hapana pechenyushek muhomwe. Kuzadzisa muviri nemafuta, kunwa 1 nguva 200 ml yemukaka mutsvuku.
Menyu yevhiki
- Zuva rekutanga: Kunwa (kuwedzera 1 teaspoon yeuchi kune mvura mangwanani);
- Zuva rechipiri: Veguru (Saladi kubva mumishonga mitsva isina munyu, 1 teaspoon yemafuta emuorivhi kana 15% yekamuki, uye kabichi);
- Zuva 3: Kunwa (kuwedzera 1 teaspoon yeuchi kumvura mangwanani);
- Zuva rechina: Fruity (tinotenga maapuro nemichero yemarumisi, kubva kumabriji emu currant);
- Zuva re5: Puroteni (tinoisa mutumbi namaii mazai pasina ganda, mazamu, hove dzakasvibirira kune vakaroorana.) Chikamu hachiri kupfuura 150 gramu);
- Zuva rechitanhatu: Kunwa (kuwedzera 1 teaspoon yeuchi kune mvura mangwanani);
- Zuva rechinomwe: Buda:
- Usvusvu: 2 mazai anonyorera-akabikwa + green tea neuchi;
- Sjoka: apuro / orange
- Mambakwedza: pasi-mafuta muto nechikamu chenyama;
- Sjoka: apuro / orange
- Kudya: saladhi yePeking kabichi, tomato uye cucumber nemidhinha.
Kuti uchengetedze uremu, tanga kudya zvakanaka (ungazviita sei, verenga pano uye utange kuita fitness 2-3 kavhiki.
Kurya zvakasimba kwemazuva mashanu "Farewell, Mafuta!"
Ichi chikafu chinoderedza zuva rega caloric kudya kwezvokudya, asi chinoramba chiri chinonaka uye chinoshanda. Sweetheads, inonyanya kukosha, gara kwemazuva mashanu pasina mahwendeti, masipi nemakeke, zvisinei kuti havazooni mufananidzo wakanaka.
Menyu masikati
- Zuva 1: Mambakwedza tinonwa mvura nemukisi wemarimu, saka tinodya oatmeal nemukaka wakaoma - 200 g Masikati tinodya mishonga yemafuta (250 g) uye sendi imwe yezvokudya zvegorosi. Kudya negirazi rebio-yogurt;
- Zuva repiri: Tinonwa zuva rose kefir, rinokwana 1.5 litita;
- Zuva rechitatu: Tine kudya kwemafuro nemazai anonyorera, tinodya masikati uye kudya kwemanheru nekottage chesi 150 g (1 tsp yekisimu yakasvibiswa inobvumidzwa);
- Zuva rechina: Kefir masikati, manheru masikati anonyorowa;
- Zuva repiri: Dzokorora menyu yezuva rekutanga.
Kana iwe wakanyatsoteerera kune mazano, unogona kukanda kusvika 4 kg. Wedzera kuve wakasimba, uye mafuta achava ma 5-6 kg pasi.
Kufanana ne buckwheat uye kefir: kudya kwakasimba kweghakkwheat "Minus 5 kg"
Kefir uye buckwheat zvinoshamisa mukubatana kwemafuta. Kefir inokurumidza kusimbisa metabolism uye inokurudzira gadziviriro yepamuviri nemazana akawanda ectobacilli. Buckwheat inotapira kabhaidhydrate, iyo muviri inoshandisa simba rakawanda pakugadzira. Nokuda kwemigumisiro yakakurumidza uye kukura kwekureruka kwepamusoro (kusvika kune 10 kg), musarega dhiyabhorosi womukati "Ndinoda kuuraya, ndipei zvinotapira" kuti nditonge pamusoro penyu.
Chinangwa chekudya
Mumazuva 5-7 tinodya purkwheat porridge isina munyu uye mafuta. Tinonwa 1 litre yeKefir, pamwe chete ne 1.5-2 litres zvechiri mvura pazuva.
Kusiyana-siyana mukana weakackwheat kunobatsira:
- apple puree (sora pa grater muto wezvokudya uye usanganise nejiji);
- michero yakaomeswa (zvishoma zvamazambiringa akaomeswa, akaomeswa apricots akaomeswa);
- miriwo uye yakaoma miriwo;
- soy sauce - 1 tsp;
- saladhi kubva kumakaka uye tomato nemasvini - 150 g;
- kapu yehuchi pazuva.
Ngwarira: shoma hairevi bhomba remazambiringa akaomeswa (!), Shandura saladhi ne 1 buckwheat, aporo uye uchi uchiwedzera kamwe pazuva. Buckwheat haina kubikwa, asi inopisa mumvura inotonha kubva usiku, semapatata yakasvibiswa. Mvura yakabikwa, yakazadza croup uye yakaputirwa muhombodo. Nguva shomanana, shandura mvura nemafuta. Buckwheat inotapira - inonakidza zviri nani uye inowedzera mavitamini. Idya zviduku zvishanu pazuva.
Maererano nekudzokorora, kudya kwakanyanya kwebhakkwheat kunodzorera matumbo uye kunovandudza chiganda cheganda.
Yakasimba mapuroteni ekudya mazai: "Zvikuru zvinopisa mafuta!"
Mapuroteni mushambi wemisumbu, saka kunamatira kune chikafu ichi, iwe unofanirwa kuve wakabata muviri. Pasina mitambo, iwe uchawana zvirwere zvepuroteni, kuvhara kwechiropa neyetsvo. Kuyevedza + maawa maviri ekudyisa mazai kuchasvibisa mafuta kusvika ku 10-12 kg (ine uremu hunokwana 70 kg). Vasikana, iyi nhamba chaiye, chinhu chikuru ndechokuda uye kubata!
Menyu kwevhiki mbiri
Takagadzira menyu eprotheni yezvokudya kubva kune zvigadzirwa zvinowanika mumatoro ose.
Chidya chamangwanani kwemazuva gumi nemana mana akafanana: mazai maviri anonyorera-akabikwa kana akaomeswa (sezvaunoda) + 1-2 machero / mazambiringa.
Kudya kwemasikati uye kudya kwemanheru masikati
- Kudya: idya michero yakawanda sezvaunoda (watermelon, plums, apulo, orange, kiwi). Kudya: chifu chifu yakabikwa / steamed - 200 g.
- Mabiko: chicken yakabikwa - 200 g Kudya: yemiriwo saladhi + gorosi yechingwa + orange + egg yakabikwa
- Zvokudya zvemasikati: pasi-fat fat cheese (pasina zvipingamupinyi) + yemiti saladhi + chingwa. Kudya: 200 g ye nyama yakaderera-mafuta.
- Dzokorora 1-st zuva + saladi yekudya kwemanheru.
- Zvokudya zvemasikati: mazai + mashizha emiti (pasina mbatata). Kudya: hove yakanyanyisa + yemiriwo saladhi + orange.
- Dzokorora zuva rechina.
- Mabiko: chicken yakabikwa + itsva nyanya. Kudya: miriwo yakawanda + orange.
- Mabiko: nyama yakabikwa + saladhi. Kudya: 2 mazai anocheka-akabikwa + orange.
- Dzokorora zuva rechinomwe.
- Dzokorora zuva rechinomwe. Idya zvakawanda makamu.
- Mazai maviri + cottage cheese + mishonga kune vakaroorana. Kudya: 2 mazai.
- Mabiko: hove yakabikwa. Kudya: 2 mazai (unogona kufarira).
- Kudya: nyama yakabikwa + tomato + orange salad. Kudya: chero chibereko kunze kwebhanana.
- Dzokorora zuva rechinomwe.
Zuva rimwe nerimwe tinonwa 1,5-2,5 malita emvura uye kutamba mitambo. Isu tinosanganisa zvinotapira uye zvinokwana zvachose. Cherechedzai kukurumidza pamuviri? Kurumidza kumira kudya uye kumhanyira kuchiremba. Jira chikafu chinowanzoremeswa nemuviri woutano, "gara" pane kudya pasina kamwe kamwe mumwedzi mitanhatu.
Kudya kwemazuva mashanu: "Tinoparadza mavhiringi chete neawa"
Kuoma kwekudya ndiko kuti haukwanisi kudyira kudya kunyange kwemaminetsi gumi nemashanu. Tinodya chaizvo neawa. Mhinduro: kudarika 5 kg. kwemazuva mashanu.
Menyu yezuva racho
- 8:00 - green unsweetened chai;
- 10:00 - karoti saladi neapulo kana 2 karoti + 1 tsp. mafuta ezvirimwa;
- 12: 00 - 200 g chicken fillet kana nyama yechingwa;
- 14:00 - muto wakaoma;
- 16:00 - yeka-evira yai;
- 18:00 - apuro;
- 20:00 - zvibereko zvakaomeswa;
- 22:00 - kirasi ye yogurt.
Kana iwe uchimuka mangwanani, idya pa7 mangwanani.
Kutaura kuti ndechipi chinhu chakanyanya kudyiwa kudya kwekureruka kwemazivi kwakaoma. Sarudza maererano nezvamunofarira. Izvo zvakanyanya-calorie diet is No 1 "Vithamini neprotheni" uye Nha. 5 "Zvakananga neawa". Inonyanya kukosha ndeye buckwheat. Zvokudya zvakakwana kwemwedzi zvinokurudzirwa chete kune vatambi, kunyange usaedza kugara pane zvakadaro.
Mushure mokubuda pakudya kwakanyanyisa, iva mubatsiri wezvokudya zvine utano (verenga nezvayo pano ), zvisinei kuti mafuta achadzoka muhuwandu hwakawanda. Uye yeuka kuti kudya kunongobatsira chete kutakisa mapaundi akawanda, muviri wakanaka uchakupa utano.
Nzira yekuputira mhizha kusvika kune dice, verenga pano .
Nzira yekuputira mapanga, verenga pano .