Kusagutsikana nemufananidzo wake chaiwo wevarume nevakadzi vehafu yakanaka. Kubvisa kilogram dzakawandisa mumudumbu uye kumativi ndiwo dambudziko rechokwadi, kurarama izvo zvinogona kunge zvichingova zvishomanana zvese muhuwandu.
Kupera mimba kumadzimai: chikonzero chekudya kwakakodzera
Nzira yakanakisisa yekuita chiuno chako chizere uye chakakosha inodya yakakosha. Kuvonga chikafu chakakodzera, kubhadharwa nemavhura, kunwa doro uye kushandiswa kwemuviri, mabhuku asina kufanira achakurumidza kuenda. Kumimba uye "rollers" pamativi akadzikama, zvinokurudzirwa kusiya mishonga yemimwe michina. Izvi zvinosanganisira:- rice;
- mbatata;
- margarine;
- doro, izvo zvinokonzera kupisa mumugwagwa wekudya;
- juices;
- carbonated drinks;
- chingwa;
- macaroni;
- chero vapfuri.
Kunyorera! Izvo zvakakoshawo kuti usabvisa kubva pane menyu chero mapepa e-confectionery ane shuga.Kuti abvise kikigiramu yakawandisa munzvimbo yemakona nedumbu, zvinokurudzirwa kutevedzera kudya kunokosha. Chikafu chakakodzera chichabatsira kuisa chimiro chemasabolism. Kuti uite izvi, zvinokurudzirwa kuisa mhando dzakasvibirira-mukaka mumimenyu. Kubudirira kwakapiwa nemaapuro nema apricots akaomeswa, izvo zvichave zvakakosha kunotsiva mabhisikiti nemasipi. Izvibereko izvi ndizvo zvakanakisisa zvinobva kune fiber. Zvokudya zvakadaro zvinobudirira zvinokonzera zvokudya zvakakangwa.
Zvokudya zvevhiki nevhiki kwekureruka kwesimba belly: mazano uye sveru yemenyu
Kurasikirwa kwemazivi mumakona uye mudumbu, zvinokurudzirwa kubatisisa puroteni kudya. Menyu, yakagadziridzwa nemaprotini, nehuwandu hwehuwandu hwemakrohydrates huchawana mhinduro nokukurumidza. Mafuta anoisa panzvimbo dzine dambudziko anopiswa. Chii chichave chikafu chevhiki nevhiki kuti chibudirire chibereko chakanaka? Kuita kuti dumbu rive rakadzika uye rakasimba, kutanga pane zvose unoda kurega kudya kwemafuta uye zvokudya zvinokurumidza. Muenzaniso mhando inogona kuva:- kudya kwamangwanani - kusanganiswa kwemichero uye zvikamu zvezviyo, izvo zvinofanira kuve zvakabikwa pasina mafuta uye mvura;
- yechipiri kamufambidzani - chidimbu chemafuta mashoma, chingwa chakasviba uye mukombe we unsweetened green tea kana herbal tea;
- masikati - chikamu chesadidhi kubva pamiti uye miriwo inosanganiswa nekapu yemuviri wezvinomera;
- shina - michero pamwe negirazi yegiti yakagadzirwa, inokurudzirwa kuwedzera fiber yakagadzirwa;
- Kudya - chiduku chiduku chekuku kana hove yakabikwa mukafuro maviri, uye risi duku yakabikwa (zvichida pasina munyu).
Ngwarira! Menyu yezvokudya zvinorema kuora muviri munzvimbo dzine dambudziko dzinogona kusiyana. Chinhu chikuru ndechokuti kukosha kwezuva nezuva kwekudya hakufaniri kuve kwakakwirira kupfuura 2000 kcal. Kudya kunofanira kuva 5.
Kukurira zvinyenyeredzi zvevanhu
Kana vakadzi vachirasikirwa muchiuno munzvimbo yakanyatsokodzera kudya kunokosha, izvo zviri nyore nyore kuchengetedza, saka varume vanokurudzirwa kuti vashandise maitiro anokosha epanyama. Mhinduro yakanaka yakakurumidza inopa mitoro pairi:- lower back;
- press;
- oblique masimba emimba.
Kunyorera! Varume vanogona kuwana huwandu hwemashoko makuru kana vachibatanidza kudzidzisa nguva dzose nebhasikoro, kushambira uye kushanda.Kana munhu ari muridzi wemimba huru, ipapo mitambo yakasimbiswa inofanira kutanga apo mushure mekuchinja kudya kwekudya. Inokurudzirwa kutanga utakisi kuora nekufamba kwenguva refu. Zuva roga roga iwe unofanirwa kupfuura zvishoma makiromita masere.
Zvokudya zvinovaka muviri zvishoma nezvishoma uye kumativi ekutanga
Izvo zvakaoma kuti vakadzi vave vakadzi vane chiuno chevakadzi uye chemashoko makuru, kunyanya pachikwata chekutanga chekuderedza uremu. Mhinduro yakakurumidza inogona kuwanikwa mushure mekukundikana kwemashoko emagidhahydrates anowanikwa mune:- makeke;
- mafuta maswisi;
- lemonades;
- makodheni emakwenzi;
- chocolate;
- mayonnaise.