Vakadzi vakawanda munyika vanorota kubvisa mamwe mapaundi. Maererano nehuwandu, mukadzi wese wechipiri ane chirwere chakadaro. Kazhinji kacho dambudziko rakadaro rinotarisana nevakadzi mushure mekusununguka. Mune nguva yakaoma yakadai kune amai vechidiki, mubvunzo unomuka pamusoro pekukurumidza kuunza chimiro chako mu fomu yaunoda. Uyezve pane chisarudzo icho chikafu chinofanira kushandiswa kuti chibvise maundi mapaundi nokukurumidza sezvinobvira, asi kwete kuparadza hutano uye kuti simba riri mumuviri raive.
Vakawanda vekuHollywood vanomhanya uye vateereri vakaita saBeyoncé uye Reese Witherspoon vanoshandisa kudya kunobva pakudya kwevana.Ichi chirevo chaifarirwa nemhando mbiri dzekunakidza michina yemufananisi wemafashoni Edie Sliman naTracy Anderson. Vanofunga nezvokudya kwakadaro kwakakodzera kune varume nevakadzi. Mhando iyi yezvokudya yakashandiswa navari mukuita pakushanda pamwe nemhando. Murayiridzi wehutano Tracy Anderson akave akakurumbira munyika yose nekupa vana zvokudya sekudya kune mumwe mukurumbira wemuAmerica anonzi Jennifer Aniston. Asati apiwe, akaedza kudya iyi, paainge achiedza panguva yekudzikinura mushure mokunge aberekwa, apo uremu hwake hwakawedzera nemakirogiramu makumi maviri. Nokudaro, haana kungosiya makirogiramu makumi maviri chete, asi akaregawo zvinodhaka zvisina kufanira kubva mumuviri uye akanzwa zvakanaka.
Zvokudya zvakakosha uye zvakachengeteka zvakava kuzivikanwa kunyika yose, nekuda kwekuzvarwa kwayo uye kugoneka.
Kuti uwedzere kurasikirwa ne 5 kilogiramu pavhiki, unofanira kuderedza kudya kwako kune rumwe rudzi rwemashedati mahedheni akavakwa. Panguva imwecheteyo, hove uye nyama dzine dzakadaro sezvokudya sepasta kana mbatata hazvina kubviswa. Porridges, makumbo uye michero pures haigoni kupedzwa. Iine shuga, iyo inogona kuunza kilogram dzakawanda mumuviri. Chibereko chakanaka chekudya kwakadaro kunofanira kunge kwakagadzirirwa kune imwe kana miviri nzira yekudya kwakadaro gore negore. Izvi zvinokonzerwa nekuti vakadzi vakawanda vanogona kutora chikafu pane ichi chikafu uye zvichange zvakaoma kumisa, asi haufaniri kukanganwa kuti kudya kwakadaro kwakadaro kunogona kuva nemigumisiro yakaipa pane hutano hwemukadzi. Kana muviri uine simba mushure mekurwara kana kana pasina mavitamini, zvino hatifaniri kutora kudya kwakadaro.
Iwe unogona kushandisawo chikafu ichi kwemavhiki maviri uye zvinogona kudzokororwa chete mushure memwedzi mitanhatu. Munguva yezvokudya izvi, unoda kuchengeta rekori yemakoriji anodyiwa muzvokudya. Mune chirongo chimwe chekudya kwevana chinenge chiyero che 25-75 kcal. Panguva imwecheteyo, marudzi ose ezvokudya kubva mumhuri yevana anobvumirwa. Kudya kwezuva nezuva kunogona kusvika kusvika 1200 Kcal. Iwe unofanirwa kunge iwe pachako kuswedera kusarudzo yemamwe menyu. Nhamba yekoriyori inobva pane hutano hwemukadzi, hutano, kuyerwa nekuita basa.
Sample menu yeamai:
- Zvokudya zvemanheru: cottage cheese 100 gr - 1 chikamu, chibereko puree - 1 chiroro kana 0.5 makapu emukasiki wekusimudza, green tea kana mishonga isina shuga.
- Mambakwedza: chirongo chemichero puree kana kudya kwemazuva ano - 1 jar.
- Kudya: nyama puree kana nyama nemiriwo kana nehove - 1 mbi, juisi yevana.
- Nyoka: kottage cheese - 1 kushanda kana michero pure - 1 mbi, iwe unogonawo kuva neti yetii nevana vaviri makiki.
- Kudya: yemiti yakachena - 1 jar, michero puree - 1 mbi, kottage cheese - 1 kushumira, tei.
- Usati wasvika pakubhedha unobvumirwa kudya 1 goro rezvirimwa kana michero pure nemari yemiti.
Kana Amai vachitungamira mararamiro ehupenyu uye asina nguva yekudya panguva imwechete, anogona kushandisa zvakasarudzwa, apo iwe unogona kutora mashizha 1-2 mumhanya uye panguva imwe chete usapfuure nhamba inodiwa yekoriori.
Kune wese anogara pane chikafu ichi, unofanirwa kuyeuka kudyira kusvika 2 litres pazuva remvura.