Zviri nyore here kutora pamuviri?
Muchikoro chevabereki, vanababa vanopiwa kuti varambe vachiita basa revakadzi vane pamuviri, iyo iyo inosungira bhanhire rinokosha kumimba yavo. Uyu mufananidzo wakafananidzwa we "pamuviri" mutezo. Kutendeseka, kune chimwe chinhu chekuona kana vanababa vekusangana vane bhanhire vachiedza kubvisa shangu dzavo, kusungira shoelaces, kusimudza chimwe chinhu kubva pasi kana kubva pamubhedha. Mushure meizvi maitiro mapapa anotarisa madzimai avo chaiwo nemamwe maziso uye anonyatsoteerera. Asi ... madaddies pakuguma kwechidzidzo "mimba" vanobviswa, uye vachiri kutakura amai vavo kwemwedzi yakawanda.
Uye izvi zvinoreva kuti vanoda kudzidza zvitsva kuti vaite sei zvinhu zvinowanzoitika. Zvakanaka, kwete icho chitsva zvachose, asi kugadzirisa. Bvunza nei? Kwete nokuda kwekunaka, asi nokuda kwehutano hwako uye mwana weramangwana. Kwete kunyatsogutsa? Zvino teerera. Munguva yepamuviri, muviri wechikadzi unotarisana nekuchinja kukuru: kuwanda kwekupararira ropa kunoda kusvika kaviri, kune kuchinja kunokosha mubasa reimpso, chiberekero uye dzimwe nhengo dzomukati. Uye zvose nokuti mumumera unowedzera unovakazve musana. Akatobva kumwedzi wechipiri, anotanga kufanana netsamba yeChirungu S: lumbar lordosis inowedzera, uye amai vanowana mari inodada yebata. Dzimwe nguva unonzwa usiri kufara mukati memharaputi - "sekunge mapfupa akasiyana"? Ichi ndicho chimwe "bhonasi" yekuzvitakura, apo inonzi articular ligaments uye cartilages zvishoma nezvishoma zvinosunungurwa.
Ndingaita sei kuti ndirambe ndichipona chegumi chechipiri chekuzvitakura nekunyaradza? Hazvisi zvakaoma kuzviwana kana iwe ukatevera mazano edu. Iwe unopedza zuva rose muhofisi uri pahofisi yako here? Zvidzidzo zvinokosha zvehutano kuvakadzi vane pamuviri. Muchirevo chacho unoshanda nesimba muupenyu hwezuva nezuva? Cherechedza kuzorora kushingaira, kufamba kwakarurama uye nzvimbo dzemuviri wako. Kuita purogiramu iyi yezvidzidzo iri nyore. Uye semubairo uchawana kungonzwa kunofadza kubva kune "zvinonakidza mamiriro ezvinhu", umo iwe usingadzidze pamusoro pekutambudzika mumakumbo, kurira, kuora mwoyo, kupera shure uye mamwe matambudziko. Uye zvinonyanya kukosha, kuti mumukomana wemuviri hwakanaka, hwakanaka uye hunogutsikana hupenyu, mwana anorarama zvakanyanya kunyaradzwa!
Kururamisa maitiro - chivimbo chehutano
Smooth back, straight straight shoulders, proudly raised head - how beautiful it is. Kune amai vanguva yemberi, kugadzikana kwakanaka kunokosha zvikuru. Iko kunogadzirisa nzvimbo yakarurama uye basa rakanaka rezvikamu zvose zvemukati. Zvisinei, kubva pamutatu wechipiri, mimba inotanga kuwedzera zvakanyanya, kuchinja mamiriro emadzimai ane pamuviri. Uye zvino fungidzira kuti haunzwisisiki mwana wako anova mumimba yako, apo iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita. Yeuka kumira kwako uye kumba, uye pakutakura, uye kubasa, iyo inowanzosimbisa masumbu emashure. Sei? Kufamba nokufamba, kuita zvinowanzoitwa mangwanani mangwanani, uye pamwe ne10-15 pazuva pazuva kuita chiito chekushanda uye chisina kubvumira. Simuka zvakananga, isa maoko ako pachiuno chako, ruramisa shure kwako uye edza kusvika. Uturu huchave huchiendeswa nemhepo uye husimbiswa. Kururamisa mamiriro ekugadzirisa kunovimbiswa!
Nzira yekutya
Nguva inotyisa zvikuru kune mukadzi ane pamuviri haasi kubasa, asi kumba. Mushure mezvose, amai vemazuva ano havatauri kuzhinji. Iwe unofanirwa kushambidza ndiro, ita kudya, uye simbi nguvo dzako. Nemumumbu wake paanenge akagadzirira, basa rekuchikoro rinobva raita kuti rive rinopisa-musana wake, maziso ake ari kuputika. Kupa nguva yekuzorora pamapfupa ako, ita basa rekutanga kune vakadzi vane pamuviri. Iwe wakamira pachitofu kana kumashure kwebhandi rekunyorera, zviise pasi pechitsiko chebhokisi duku kana chigaro. Zvimwe, shandura gumbo rako - saka iwe uchakwanisa kudzivisa kukanganiswa kumashure. Totally!
Kupfeka mwana zvakanaka
Wangova amai uye iwe uri kumirira chimwe chidiki here? Kana wakasvika kuzoshanyira shamwari yako, uye haugoni kurega kutora kuitakura? Ivai vakangwarira! Kusimudza nekubata mwana kumukadzi ane pamuviri kunokosha kuitira kuti zvirege kukonzera kudarika kwemisumbu yemashure uye mutsara. Chengetedza mwana nenzira yakarurama-yakakwirira, pachikwata chechifuva, uye uchinamatira musoro wechipfuva pafudzi rako. Panguva imwe chete, edza kusakotamira muchiuno uye kunyanya kutakura mwana mudumbu rako.
Kutsigira kwemuviri
Vose vanaamai vasingasaruri pamwedzi 4-5 yekudzivirira kwechipiri chetatu vanokurudzirwa kuti vaswedze vashandi vavo nevana vasati vazvarwa. Zviri nyore zvikuru kupinda mukati, asi zvakapa kuti "chinhu chitsva" chakasakara zvakanaka. Nguva dzose pfeka bhanji, usasimbisa zvakasimba kuitira kuti shato yako inakwane pakati pemudumbu uye dumbu. Kupfeka bhanji risina maawa matatu mushure, uye kupera kwemaawa maviri. Uye kuzorora mushure mokufamba, ita basa rinotevera: rara parutivi rwako, asi pakati pechiuno uise mutsago. Hazvibvumirwi munzvimbo iyi uye kurara.
Kunyatsosimudza
Mangwanani - inguva yekumuka. Uye kunyange kana awa yeawa inenge iri kutinhira, usasvetuka pamubhedha! Kubuda kwakakosha kubva panzvimbo yeupine kumusana kunokonzera kukanganisa kukuru kwemisungo yemudumbu yekudhinda. Nokudaro pammai marwadzo ari pasi pemudumbu anogona kuonekwa, sezvinonzi tonus yechipfuva inowedzera. Vanachiremba vanokurudzira vakadzi vane pamuviri, kusanganisira mumutambo wechipiri, mitemo inotevera uye kudzidzira:
- Simuka zvishoma nezvishoma, pasina kumira. Kubva panzvimbo yeupine kumushure, dzoka kutanga kune rumwe rutivi, kusunungura makumbo kubva pamubhedha, uchizorora maoko ako pamusoro pepamusoro. Zvadaro enda zvakanaka panzvimbo yakagara uye wozosimuka.
- Kana iwe uine mhere-mhere mangwanani, wakagara pamubhairi, mira mumabvi-nhokwe. Ramba uri munzvimbo iyi kwemaminitsi 20-30.
- Kubva panzvimbo yekurara pasi (somuenzaniso, mushure mekunge gymnastics kana yoga) ikasimuka zvakare mumatanho. Chokutanga, kutendeukira kumativi ako, mira kumativi ose, ipapo enda kumabvi ako. Isa mitsipa inotsigira pamabvi uye, uchizorora pamusoro paro nemaoko ako (zvinokwanisika uye pamusoro pechigaro mushure), simuka uye ruramisa, usingakanganwi kuchengeta mamiriro akakodzera.
Relax for the spine
Ichi chiitiko kuvakadzi vane pamuviri chechipiri chetatu inzira yakanaka yekuderedza musana mushure mekushanda zuva, rwendo kana kufamba kwenguva refu. Nzvimbo yekutanga iri kumashure, makumbo akotama pamabvi, tsoka dzinomanikidzwa zvakakwana kusvika pasi. Zorora zvoga kwete kudarika 10-15 maminitsi. Kana mumamiriro ezvinhu aya unosangana nemakumbo, edzai mupumburu kubva mubhandi rakagadzirwa kana padhini duku pasi pemabvi enyu. Chimwe chiitiko chekugadziriswa uku ndiko kubviswa kwokuneta mumakumbo uye nekudzivirira varicose mitsipa. Zvisinei, kana iwe usina kunetseka kunhema munzvimbo iyi, dutu rinouya, edza kuisa mutsara muduku pasi pechirudyi (chikamu chezasi che sacrum uye mhuka). Panguva imwecheteyo, mapapiro achasimudza zvisingabatsiri, izvo zvinozovandudza kupararira kweropa, kubvisa kukanganiswa kwevheiri. Kana zviyero izvi zvisingabatsiri uye chirume chepakati hachipfuuri, zviri nani kuramba chiito ichi.
Kudzidzira kweMukadzi Wemukadzi Akazvitakura
Kana iwe uri kubasa, hazvina basa. Pano unokwanisawo kuita zvidzidzo zvinobatsira, kuchengeta mitemo. Iva nehanya uye ugare, isa tsoka dzako pane imwe mamiriro-e-ottoman kana chiduku chiduku, kubasa - bhokisi kana mapepa mapepa maviri. Kugara "pachigaro" patafura, zvakare, kunofanira kuitwa zvakanaka. Nokuda kwechigaro chakanaka zvakaoma, famba pedyo netafura, chengetedza shure kwako. Isa tsoka patsoka (inogona kushandiswa nemamwe mapepa mashoma epapepa kana bhokisi) kuitira kuti mabvi ako arege pasi pematanda. Kana pane chido chokusimudza chimwe chinhu kubva pasi (somuenzaniso, bhegi, pepa), usamira zvakasimba, kunyanya musoro wako pasi. Iwe unofanirwa kugara pasi zvishoma nezvishoma, kuchengeta zvigaro zvako, uye kukwira pamwe chete neshure rakadzika.
Vakadzi vane pamuviri mugore rechipiri chegumi nemaminetsi gumi nemaminetsi gumi nemakumi maviri nemakumi maviri nemakumi maviri nemakumi maviri emaminetsi. Icho chiri nyore kwazvo kuronga "breather", achizorora pachigaro uye achidzungira musana wake. Zviri nani kuisa tsoka pamapfudzi kana zvishoma. Mira panzvimbo iyi kwemasekondi 8-10, zorora uye dzokorora 2-3 dzimwe nguva. Sekusigirwa kwemaoko kunogona kuita tafura, sill window kana imwe nzvimbo yakakodzera.
Kuti usunungure shure kwako, mira pamadziro, pfugama mabvi ako zvishoma (squat zvishoma) uye edza kururamisa chiuno (shingairira kumadziro). Bata chigaro kwemasvondo matanhatu, dzokorora 3-4 nguva. Usakanganwa kutorawo maitiro ako. Kuti uite izvi, enda kumadziro uye uomerera zvakare kurwisana naro nemusana wako kuitira kuti unobata mutsipa wako, mapepa emapfudzi, rump, shins uye zvitsitsinho. Zvadaro famba kubva pamadziro uye edza kuchengeta nzvimbo iyi nekuita kwenguva yakareba.
Kuita maitiro akarehwa kuvakadzi vane pamuviri mugore rechipiri chetatu, unoderedza dambudziko pamuviri wako uye unobatsira fetus kunzwa kunzwa zvakanaka.