Kwemazuva akawanda vanhu vari kufarira mibvunzo, zvepabonde zvinokuvadza kana kwete utano, kusawirirana kwechirwere panguva yepabonde chinhu chinokuvadza, kurwisana kunobata sei utano hwomukadzi? Nokudaro, masayendisiti emazuva ano akacherechedza uye akadzidza nhamba yakawanda yevatatu muzvikamu zvakasiyana-siyana zvenyika, akasvika pakufadza kwazvo mhedziso. Icho chinopera kuti iyi ndiyo basa raunofarira vanhu, rinobatsira kune zvose nhengo dzemuviri uye zvirongwa zvezvikamu, uye pamusoro pemhuka yose yakazara. Izvo zvakanyanya zvepabonde, kunyanya kunobatsira kubva kwairi. Ngationei kuti mararamiro anoita sei hutano hwevakadzi:
- Kuita zvepabonde kunobatsira kune hutano hwemwoyo yematambudziko. Mukubatana nebasa rakaoma remwoyo mukuita zvepabonde, ropa rinotanga kupararira nekukurumidza pamidziyo yeropa, uye izvi zvinonakidza zvinokanganisa nhengo dzose, sezvo maviri nemasero avo vanowana humwe oxygen, kwete imwe chete, uye uropi. Mukuwedzera, kuwedzerwa kwekuwedzerwa kweropa kunopinda mumidziyo yeropa hakubvumi kuumbwa kweropa, zvichiita kuti kuvhara kwemitsipa nemishonga, uyewo kunobatsira mune dystonia yevirative-vascular character.
- Mukuwedzera, masayendisiti ane masayendisiti anoratidza kuti zvinyorwa zve antibacterial mumapanga zvinowedzera zvakanyanya kune vanhu vanoita zvepabonde. Nokudaro, nhamba yezvinyorwa zvepathogenic mumuromo wemuromo zvakaderedzwa kazhinji. Kunyanya inosanganisira mabhakitiriya anokonzera kuparadzwa kweeamel uye nekuputira kwemazino uye matani ane marati. Izvi zvinoreva kuti kana murume ari kuita zvepabonde, anochengetedza mazino ake kubva kune caries, gum kubva panguvaontal chirwere, uye nasopharynx kubva kuArd.
- • Paunenge uchiita zvepabonde uye kunyanya munguva yemararamiro, zvose mumadzimai nevarume, zvose zvipembenene zvekunze kwemukati zvinopinda mubasa, saka iyo yose ye endocrine inokurudzirwa, kunyanya mukancreas. Kuuya mu tonus, gland iri rinowedzera kubudisa insulin uye, sechikonzero, carbon metabolism inotangwa. Nokudaro, zvepabonde ndiko kudzivirira kwechirwere cheshuga mellitus uye zvimwe zvirwere zvinokonzerwa nekusavhiringidza mubasa rezvinyorwa zve endocrine.
- Masayendisiti emamwe masangano makuru ekutsvakurudza achiongorora masimba evanhu akacherechedza kuti basa rekuita zvepabonde nguva dzose rinobatsira chaizvo maitiro ezvirwere zvemuviri. Kunyanya vakaisa pfungwa yavo kune kuwedzera kukuru muwandu hwemakemikari emu immunoglobulin A. Kuita zvepabonde - kunowedzera dambudziko rinoshanda pamwero wehupenyu hwose.
- Kana iwe uchida kuzvidzivirira kubva kune zvirwere zvakadai sezvirwere zveAlzheimer's naPasinson munguva isati iri kure kwazvo, zvino zvepabonde nguva dzose nejasgasm iri pakushumira kwako, zvinoratidzwa kuti zvinokurudzira kushandiswa kwehomoni inonzi prolactin, iyo ndiyo iyo hormone inokonzerwa nekuumbwa kwemasero mashoma muuropi .
- Kuita zvepabonde ndeimwe yezvakasimba zvakanyanya zvepanyama zvinodhaka. Muchiito chekuita zvepabonde, iyo panguva yemaruva, chirwere chakakura chehomorphin uye oxytocin chinopinda muropa, aya mahomoni anozivikanwa nevanhu semhomoni yemufaro. Pamusana pekuvapo kwavo muropa, vanhu vanoona panguva yechipfuva manzwiro ari pedyo neupupuri, uye mahomoni emufaro anodzivisa kushanda kwehomoni inokonzera kushungurudzika kwemamiriro - cortisol, nokudaro inobatsira pakuvandudza mafungiro. Endorphin inoratidzwa neimwe nzira inobatsira, ine simba rakasimba remagetsi, saka panguva yepfungwa, zvepabonde zvichabvisa nzvimbo dzako dzepamusoro. Vakadzi vanodikanwa havarambi hafu yako mukuita zvepabonde, vachitaura pamusoro pemusoro.
- Kuita zvepabonde uye chironga chevakadzi, ichi chinhu chakakosha uye chakakosha chekuita mavhavha, iyo inogadzira imwe hormone-estrogen. Estrogen inowanzoita uye inovandudza mamiriro emvere, misumari, ganda, uye inodzivirirawo kukura kwezvirwere zvakakomba zvepfungwa dzemwoyo. Icho chinoderedzawo nzira yakakomba yehutachiona hwepamberi, zvichiita kuderedza marwadzo uye kusagadzikana kwechiitiko ichi.
- Kune vakadzi panguva yehutano hwehupomboni hormone - prostoglandin inokurudzirwa, iyo imwezve chikamu, kudzivirirwa kwechimiro kubva mukudzvinyirira, muhuwandu kubva pane zvakadzama. Nguva dzose orgasm uye kuora mwoyo kunoguma.
- Zvepabonde zvinovandudza kurara, zvichiita kuti dzive dzakadzikama, dzakanaka uye dzakanaka. Pamusana pekuvapo kwehuwandu hwehutoni hunoita kuti hurumende uye muscular system, muviri udzoke zvakare, semugumisiro wekuti munhu adzorere zvakakwana simba rake. Zvakanakisisa remedziso yekushaya hope uye kuneta.
- Nhengo panguva yekuita zvepabonde kuchabatsira kufara mangwanani-ngwanani, nekuda kwekuti inowedzera mutsara wekutema uye kuvandudza mafungiro. Chirevo chemashoko akanaka uye zviyeuchidzo zvinonakidza zvichagoverwa kwezuva rese.
- Kuti uwane orgasm, munhu anoshandisa anenge 200 kilocalories, iyo inofanana nemari inoshandiswa inoshandiswa nemaminitsi makumi matatu ekudzidzira aerobic kana maminitsi makumi mana ekushanda panguva yekukwira rink. Uye nokuda kwevakadzi izvi hazvisi kungosarudzwa chete nekuderedza uremu, asiwo rudzi rwekudzidziswa kwe "misoro" yakadzika, iyo inzwi rinonyanya kukanganisa utano hwemadzimai evanhukadzi.
- Asi kushayikwa kwechirwere chevakadzi kunotungamirira mukudzika kweropa mumakumbo edzimba, uye kana izvi zvikapinda muhurongwa, zvino ingozi yakakomba yekukura kwezvirwere zvevakadzi zvakadai se fibroids uye kutarisira.
Asi chinonyanya kukosha, kuti zvepabonde zvingave zvakakosha pakuve nehutano hwehutano, zvinofanirwa kuva neshamwari yako nguva dzose, kuitira kuti iwe ugone kuwana hukama hwakanaka uye hutano. Kukurukurirana kusinganzwisisiki pane zvinopesana kunopesana noutano, kazhinji kuwedzerwa njodzi yeparction, utachiona hwezvirwere zvinopararira uye zvinowanikwa. Ndiro zvepabonde nguva dzose neaimbogara naye, iyi ndiyo nzira yevechiri kuyaruka kwenguva refu uye usingafungi mutana.
