Apo iwe ugere pakudya, zviri nyore kuti utsungirire miedzo kana vasingasimuki. Asi hurumende kana chimwe chidimbu chinogona kukutarisana navo chiso nechiso.
Fungidzira kuti iwe wakaenda musi uchienda kune imwe nzvimbo yekutengesa inodhura. Kungogara ipapo kuti uite kofi mumamiriro ezvinhu akadaro hakusi zvakaoma, kunyange zvakashata!
Kana: iwe unopemberera zuva rekuzvarwa kweshamwari mune cafe. Chii chandinofanira kuita? Akagara pakona uye achidzora tomato? Nenzira yakawanda, maitiro ekudya maitiro mumamiriro ezvinhu aya anogona kuchinja nekutambudza uye kutora pfungwa dzako zvakanyanya kupfuura kusarudza jasi kana kuita. Heano mamwe mazano akajeka achakubatsira iwe kunzwisisa zvose huchenjeri hwekutsvaga uye sarudza yakachengeteka pane yako yemufananidzo yemenyu.
Sarudza nzvimbo
Kana kusarudzwa kwekafa / resitorendi kuchipiwa kwauri, teerera kune zvivako zvinonyanya kuzivikanwa zvekudya zvenyika. Saka iwe unenge uchinge wanyatsogadzirisa uwandu hwenzvimbo inogona kuwanikwa uye uchafungidzira kuti iwe uchapiwepi kuti udye. Zviri nani uye hutano kupfuura zvose zvaunenge uchidyidzwa muimba yekuJapan kana yeSpanishi, asi zvokudya zvinokuvadza uye zvinorema zvinogara mumitambo yezvimitambo, chiFrench nechiGermany kudya. Ngwarira kuvapo kwe veranda (kana iwe uchibvumira kuti igare ikoko inobvumira nguva yegore). Zvidzidzo zvakaratidza kuti, kana ari munzira, munhu anodya zvishomanana kupinda mumba.
Chinhu chinonyanya kukosha - kuva nehove
Yeuka, semucheche, amai vangu vakarambidza kudya makiki nemasipi masikati masikati, kuitira kuti vasaparadza kudya. Kuva wakakura, unogona kushandisa mazano ake, zvakasiyana. Usati wabva mumba, idya 40 g yemarangi kana sandwich nekoko yefukiti, miriwo uye chingwa chegorosi rose. Simba rinokosha re "snack" yakadaro inenge mazana maviri, asi panguva yaunosvika kwaunenge uchienda, zvingwa, mapepa, nyama yakawanda nezvimwe zvinonakidza hazvingakuedzi zvakanyanya.
Inwa neMafungiro
Chokutanga, usambofa pachinenge chisina chinhu. Kupinda mudumbu rako, iyo inotonhora inokonzera kukwanisa kwemuviri kuti uve nekunzwa satiety, uye mikana yako yekudya zvakadzama yakapetwa kaviri.
Chechipiri, nyatsosarudza soro doro rekudya kwako. Izvo zvakachengetedzwa zvakachengetedzeka, zvinoshamisa, vodka uye tonic, tequila uye zvinodhaka zvinomwiwa (misiki yakaoma inowanzova neshuga yakawanda kudarika chiedza chewaini). Manheru anochengetedza - hapana kupfuura 2 cocktails (300-350 ml): kutanga, ivo vakakwirira mumakirori, uye chechipiri, kana mune hangover mangwanani, zvichanyanya kuoma kukunda chido.
Iwe unogona kutora cocktails newaini. Iyi inwa ine zvigaro zvakadai sekuti, somuenzaniso, zvinyorwa zve antioxidants uye zvinobatsira zvepfungwa, zvepabonde uye endocrine systems. Zvisinei, haafaniri kutorwa: girasi rimwe nerimwe rinenge zana kilocalories, kunyange zvazvo waini yakaoma zvishoma zvishoma kune caloric kupfuura zvinotapira.
Uye zvakakosha, pamwe newaini, usakanganwa kunwa mvura yakajeka. Inwa girazi remvura inoshandiswa mvura isati yasara kuitira kuti kurasikirwa kwemhepo isapedze (doro rinokonzera kupera simba) uye kuzadza dumbu nemvura inenge isina kukuvadza, uye usaidya nechingwa.
Itai soro neshamwari
Kana iwe uchiri kurayira chimwe chinhu chakakomba - chikafu chekudya nekunaka, casserole, hove, pasita nezvakadaro - edza kutevera mutemo "edza zvose, usadya chero chinhu." Dhonza kunze uko, pano, kunyange kubva kudiro yemumwe wako, asi usadya. Kunzwa kugutsikana kubva pakuti iwe hauna kupotsa imwe chipfe iwe usingazivi, unofungidzirwa, asi iwe haungadyi zvakawanda. Imwe nzira ndeyekuti nguva dzose urege kusiya ndiro yakanyanyisa pasi. Nguva imwe yezvokudya zvinovaka muviri haigoni kuparadza koriori, asi kwenguva yakareba yekurasika ichava yakakura.
Nzira isina kururama munyaya iyi - kuronga imwe nyama yekudya kana miriwo. Iwe uri kuparadza nguva yako pasina, uye paunosvika kumusha, iwe zvechokwadi unoumba zvose zvaunodya kubva pafiriji yako.
Usanyara kubva kumucheka
Mhando yakanakisisa yekaseti ndeyezvibereko zvehudhi . Kana iwe uchida chimwe chinhu chinonakidza, gadzira keki kana keke rine chiremera chakanaka chekamu nemichero, idya kirimu, uye bhisiki (kana kubva pane izvo zvakaitwa keke yako), ipai muvakidzani. Kunakidza kunokonzera manzwiro ekusaziva uye "zivisa" muviri wako kuti kudya kwapera.
Gadzirai
Kuenda kune rimwe zuva, ipa chido chako kuti uenderere manheru pashure pekudya mubhokisi rebowling kana kuti kufamba kwekufamba, kuti "kuzunungusa" zvose zvakadanwa. Mushure memusangano webhizimisi kana tafura yebheffet, famba uchienda kusiteshi chemasimoni iri pedo, pane kuenda nematekisi kana bhazi. Uyezve: taura uchidya. Kunyanya iwe uri kutaurirana, nguva shoma yauchadya.
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