Maererano neNational Institute for Strategic Studies, chikamu chetatu chevanhu vomunyika ikozvino chinoponesa kudya. Asi dambudziko iri muchikwama - kwete chiitiko chekuunza hutano hwako kune dambudziko, izvo zvinotarisana zvakananga nekudya!
Mushure mezvose, kushaikwa kwemakemikari nemuviri kunosanganisira zvirwere zvakasiyana-siyana - endocrine, kudya uye zvimwe zvirongwa zvemuviri. Uyezve, iyo inowanzoshandiswa, inotengeswa michina - iyo yakawanda iyo haina kukosha uye yakakosha yezvokudya zvine utano. Iwe unogona kuchengeta nyore nyore nekuita purogiramu yako inobatsira yekufungisisa kudya. Mukuita kudaro, iva nechokwadi chekutarisa zvimwe zvinhu.
Paunenge uchibika mangwanani-ngwanani, yeuka pariji - iyi ndiyo inotangisa kutanga zuva. Usual oatmeal kubika ne aple yakagadzirwa, michero shomanana yakaomeswa kana spoonful jam. Uye hazvizove yakanyanya kuipa, asi inobatsira uye yakasvibiswa kudarika zviyo zvakagadzirwa kare zvinodhura nezvibereko zvakasiyana-siyana zvinowedzera kubva muchitorosi. Nekubatsirwa kwewaatmeal, iwe unokurumidza kupa mumuviri mavitamine anodiwa nemaminerari, asi uchichengetedza mazano ezvoutano hwakanaka.
Mukufungisisa kwezvokudya zvinofanira kunge zvinosanganisira zvibereko zvisingakwanisi - mapeya, maapuro, maarangi, bhanana. Hazvina kukodzera kuponesa pane izvi. Itai kuti zvive 1 michero pazuva, asi kugamuchira mavitamini nemamineramu mhuri yenyu inofanira kugara nguva dzose. Chimwe chinyorwa-chitubu chezvokudya zvinovaka muviri - chidimbu chemiriwo yakajeka. Makaroti, beet, anyanisi, kabichi nguva dzose dzinotengeswa, uye nyemba, vukisi uye sipinashi zvinogona kutengwa zvakanyanyisa, uye zvichiri kuonekwa sekudya kwakanaka.
Miti nemichero zvakapfuma mu-antioxidants, zvinogona nyore kugadzirwa uye zvinogona kushanda sechikonzero chezvokudya zvakawanda zvinobatsira uye zvinonaka . Izvo zvose zvine mvura yakawanda, zvine chimiro chekuvadza uye kubvisa tsvina.
Zvokudya zvekudya (kana iwe nevemhuri yako muchivabvumira zvakanaka) zvakare chinhu chakakosha. Sarudza mari shoma (uye yakasikwa!) Mukaka wemukati mune zvikwama zviduku. Usakanganwa kuti marangi mazhinji anokwidziridza mutengo wekutengesa mavara. Uyezve, mukaka "unochera kwenguva refu" (une upenyu hwakareba refufu) unongodzorerwa kubva mukaka wakaoma mupfu.
Saka, kana muridzi weimba achitarisa mumashefu ezvitoro, zvinova pachena: kumba-based rational nutrition inogona kurongeka kuitira kuchengetedza mari uye kubatsire hutano uye, hongu, mufananidzo!