Maminitsi makumi maviri vasati vadya, ndinowanzozonwa girasi remvura inodziya kutanga dumbu nekugadzirira kudya. Kwekudya chamangwanani ndinoda kugovera mapeji maviri anonaka uye anoshanda.
MASHOKO ANOKUDZWA KUBVA KUDA
Iwe unoda: 200 gramu ye yogurt yakagadzirwa, 1 - 2 tsp. gorosi germ (kana chero imwe nzira yekudya). Girai mbeu, uye fukanisai yoghurt, uye zino rinotapira rinogona kuwedzera peari yakabikwa kana aporo, whisk wobva wobva wanyora.
Yakasimwa mbeu inoratidzira antioxidant yezvokudya zvinobatsira zveEkaterina Serebryanskaya, kusimbisa mhepo yehutano, kuwedzera ropa neropa uye kuwedzera hutachiona. Kushamwaridzana kweukama nekwakasimwa gorosi kunokurudzira kugadzirisa muviri uye kunopedzisira kukwegura kwemasero. Kana ichichera mapuroteni egorosi rakadaro mumuviri, mahomoni emufaro anogadzirwa.
MUSI-AKASIKWA NEQUINOA
Tinotora michero yakaomeswa (maapricots akaomeswa, cranberries, dogwood) uye nuts (makashew, misidhari, uye chiGiriki). Miti yakakura uye michero zvisinganyanyi kuvhara, uye kuwedzera iyo quinoa yakabikwa (rice quino inobva kuSouth America). Zvose izvi zvinodurura yogurt yemumba, kuvekorora kumusoro nemuchero mutsva kana michero. Pamusoro pe 100 g yemukaka-wakaoma-michero inosanganiswa - 100 g yeparari.
Nutswe zvine mapuroteni, mafuta uye makhaidhaidhi, michero yakaomeswa - kuisa pfungwa dzezvinhu zvinobatsira (calcium, iron, magnesium, fiber, pectin). Quinoa (chigadzirwa chitsva mumusika wedu, asi chinonaka uye chinobatsira, chinogona kutengwa mumasitetari) ine mapuroteni akawanda kupfuura mamwe mazambiringa, uye akawanda amino acids, inowanzobudisa fiber, fosphorus, magnesium uye iron, haina gluten, zviri nyore inofananidzwa nekuda kwekudya kunobatsira kweEkaterina Serebryanskaya.
Dzimwe nguva iwe unoda chaizvo kudya chinhu chisingadikanwi mumuviri wako. Mumamiriro ezvinhu akadaro, ndinopa mazano pamusoro pemiti yakarambidzwa inotungamirirwa kunzvimbo yavo inobatsira.
Somuenzaniso:
Zvokudya zvemazuva ano, marwadzo, hazvina zvinhu zvose zvinobatsira pakutanga zvakasikwa muzvisikwa. Mune mazamu apamate, 68% pasi pekasiki, muhoti - 17%, mumaapuro - 80% vashoma vitamini C, uye mabhanana akarasikirwa 84% e folic acid uye vanopfuura 90% e vitamin B6.
Iyi data yakandikurudzira kuti, kutanga, zvakanyanya kushandiswa kushandisa mashizha emiti, uye chechipiri, kubatsira muviri wako nehutano hwevhithamini kuti uvhare kukanganisa kwezvinhu zvinokosha uye nguva nenguva uchenese muviri.
Nokuda kwehutano uye hutano hweganda rangu ndinoshandisa compresses kubva mumiti yakawanda (wormwood, munda horsetail, celandine, yarrow, birch mashizha). Bvisa herbs kwete chete ganda, asi muviri wose. Semuenzaniso, kamukira ye decoction yembeu yeflakisi: maaspuni 10-12 embeu inotanga mvura yeirira yemvura uye inobata mumvura yekushambidza kwemvura kwemaminitsi gumi.Nwa zvinotonhora kusvika zana -50 g pazuva kubva 12:00 kusvika 00:00 masvondo maviri. Mutumbi uchabvisa chepfu uye chepfu. "
Zviri nani: bhanana, chokoti yakasviba, michero yakaomeswa, oatmeal kana zviyo zvinomera uye marimu, rye, gorosi rose kana chingwa chakaoma; panzvimbo yekuti: makiki, shuga, jamu, mupunga pariji, chingwa chakachena, bhotela, yogurt, nyuchi, halva.
Kudya Serebryanskaya kunotora mararamiro anopa utano, naizvozvo kudya kuno kwakakodzera chete kune vanoda kutungamira mararamiro akanaka. Mararamiro ane hutano uye kudya kwakakodzera ndizvo zvinokosha mune ramangwana rakanaka uye hutano hwemukadzi, izvo zvinoita kuti mukadzi anzwe akawedzerwa chivimbo uye anofara.