Asi izvi hazvisi zvose zvinokonzera kunze zvinogona kukuvadza ganda. Zvakakosha kubhadhara kuchenesa nekugeza. Vazhinji vechenesheni veganda vanobvisa kwete tsvina chete, guruva nezvimwe zvinosvibisa, asi zvachose mafuta ose. Pamusoro peganda rakaoma, izvi hazvigamuchirwi, nokuti zvinyorwa zve sebaceous hazviiti munguva shoma yekudzorera mapiritsi ose anodiwa anovhara kurasikirwa kwehutu. Zvakakosha kushandisa vanochenesa neutachiona pH: hunoti toniki, mapurofu uye zvimwe zvipfeko zvinokonzera. Zvinodhaka zvine doro, zvinotarisirwa kune mamwe marudzi eganda uye kuchenesa zvakadzika, hazvigamuchirwi. Tsvina inofanira kushandiswa zvakanyanya zvishoma uye zvakanyatsonaka, kuitira kuti isasakonzera ganda rinodzivirira ganda. Kune imwe nzira yekudzikisa ganda rechiso nemafuta: imwe kana huni dzakawanda dzinoshandiswa pachiso (kunyanya kusanganiswa kwemuorivhi uye castor), mushure memaminitsi mashomanana iyo inobviswa nejira yeputiki kana pepa. Asi nzira dzakadaro dzakanyanya kukosha manheru, uye mangwanani zviri nani kubudisa nyore nyore kushambidza nemvura inodziya yakabikwa.
Mushure mokucheneswa kwekwanisi kweganda, inofanira kunge yakanyoroveswa. Iwe haugoni kushandisa zvisikwa zvitsva, zvinongokubvumira kuti unzwe hydration uye kutaridzika kwenguva pfupi, uye zvino utungamirire kune yakaoma zvakare. Mucheka unofanirwa kuswedera kuanerare nekushandura kwayo (iyo inoitawo zvakanaka kwazvo nekuoma, zvakakodzera kupa iyo). Basa rekunyorovesa ganda nderokupfekedza ganda nefirimu inokurudzira kuchengetedza kwemhepo uye inodzivirira migumisiro yakaipa. Nezvekuchenesa, mafuta ezvirimwa anonyanya kukosha kwekunwisa: maorivhi, avocado, mbeu yemadhiro, apricot nevamwe. Vanogona kuwedzera madonhwe mashomanana emafuta anokosha, nokudaro kuvabatsiridza uye kuwedzera zvinhu zvinobatsira. Pamusoro peganda rakaoma, rakanaka: chamomile, patchouli, jasmine, sandalwood, myrr uye rose. Mafuta anokosha anogonawo kuwedzerwa kune rimwe zuva rinotarisa chiso, iro rinonyatsovandudza kushanda kwayo. Chekutanga bedzi iwe unoda kuziva kana pane zvinongororwa kune mafuta akasarudzwa, uye sarudza dhiyo, zvisinei iwe unogona kuwana kuipa kusina kunaka.
Zvakanaka, ganda rinocheneswa uye rakanyoroveswa, asi chinhu chikuru hachisi kugadzirisa mhinduro kubva mukati. Kukanda masero akazara nemvura, zvakakosha kunwa mvura yakawanda (kusvika pamamita maviri pazuva). Izvi zvichava nemubatsiro kwete kwete paganda chete, asiwo pamuviri wose. Uye kuti uite mvura iyi zvakasununguka, unoda kuderedza kushandiswa kwesimbi yakasimba, doro uye zvinwiwa zvine caffeine. Izvo zvinhu zviri mune izvi zvinodhaka zvinoita kuti mvura irege kunyura. Ingobhadhara zvakanyanya kudya kwako, nokuti zvinetso zveganda zvinogona kusanganiswa nekushayikwa kwevhitamine uye kutsvaga zvinhu. Kudya kunofanira kusanganisira mimwe miriwo nemichero, uye dzimwe dzadzo dzinogona kudyiwa kwete mukati chete, asiwo kunze - semasikisi. Somuenzaniso, zukini, maapuro, makomkete, lettuce, tomato, strawberries. Asi vasati vashanda kune zviso zvavo kuti vashandise michero iyi nemiriwo, vawedze sour cream.
Asi kana ganda rinoramba richioma kunyange pashure pokutora matanho ose ari pamusoro apa, saka, zvichida, zvakakosha kuonana nedermatologist. Mushure mezvose, kukanganisa kwakadaro mumuviri kunogona kukonzera kusawirirana kwemavitamini, uye chirwere chinogona kuitika. Chero zvazvingaitika, nyanzvi inokwanisa kuita purogiramu yega yega yekudzorera kuchengetedza kweganda, iro richaita kuti hupenyu huvepo.