Kudya pane purogiramu
Gara kuzvokudya zuva rega rega, uye munguva pfupi iwe uchagunzva muviri wako kumirira kudya pane nguva isina nguva uye nguva isingagumi. Uye shure kwezvose, kudya zvisina kurongwa kunowanzowedzera-koriori uye ine shuga yakawanda. Muzuva risina kudya, ndiro imwe chete inobvumirwa. Iyi "chirevo" inorayirwa mune zvirongwa zvakawanda zvekurasikirwa kwemazivi: zuva raunokwanisa kudya chero chinhu. Asi hazvisi zvakanaka chete, asiwo zvinetso zvekudya, nekuti, kutanga, zvinogona kupa pamwe zviuru (hongu, zviuru!) Zvimwe makori. Uye rwechipiri, mushure mekunge zvisiri nyore kudzokera munzira yakarurama. Saka panzvimbo yekuzorora kwezuva, taronga mberi uye unakidzwe nazvo, nokuti nenzira iyi haugone kubuda nemakori. Kanganwa nezve pasta uye pastry kubva muhupfu hwakachena. Zvidzidzo zvinoratidza kuti avo vanodya zvakawanda zvezviyo zvine mafuta mashoma mumimba (apo panogonawo kuva cellulite), kunyange kuenzaniswa nevaya vanodya zvokudya zvishoma zvegidhaidhidhi munazvo. Vapei zvavanoda, kunyanya nhasi ivo havasi zvakaoma kuwana pakutengesa.
Zvokudya zvega nega zvinotarisa pane rimwe tora
Kudururira padanda rezvokudya zvakasiyana-siyana uye zvinonaka, unoita kuti kugadzirwa kwemahomoni anonakidza, uye vakukumanikidze kudya kudya pasina chikonzero chakajeka. Pane kudaro, sarudza zvokudya zvisingasviki neine chirevo chakanaka, chauchaedza kuchisimbisa. Shandisa zvinonhuwira zvakadai sepepuru tsvuku, paprika, pasi chirim - zvinhu zvose zvine capsaicin, chinhu chinowedzera manzwiro ekugadzikana uye chinokukurumidza kuti udye. Usafarira zvokudya zvinonaka? Edzai kumini, coriander, turmeric.
Ida mafuta!
Zvinoratidzika here kuti izvi zvinopesana nemafungiro akafanana? Asi kuti ubvise mafuta pachiuno, unofanirwa kukunda iyo phobia pamberi pezvokudya zvine mafuta ane utano, semiti, mbeu, avocados. Vanopa chikafu chinonhuwira zvinofadza, kupa pfungwa yekugutsikana nezvokudya, uye pakupedzisira rubatsiro runobvisa kuwedzera kwakanyanya (uye cellulite). Chinhu chikuru ndechokuti uzvishandise chete sekuwedzera kune ndiro. Shandisa mashedwidho mascodcado nekapu kana kupinza mbeu shomanana mu saladhi.
Tanga nehove
Maererano nekutsvakurudza, kutadzisa chido chako usati wadya kana kudya kwemanheru, iwe uchadya zvishoma pane kudya kukuru. Tanga nemumwe wezvokudya zvakakodzera mu 100 kcal, uye enda kune kudya, uchidya zvokudya nenzira inotevera. Kutanga miriwo (iyo inofanira kunge iri hafu chikamu chako), ipapo mapuroteni emichero uye, pakupedzisira, marhydrodhiro-zviyo-zviyo. Idya kutanga, miriwo ichakugutsa iwe nekuda kwepamusoro fibhuti. Uye sezvo pachava nevakawanda, uropi huchagadzirisa chikamu chikuru uye kugutsikana nacho. Uye kana iwe uchienda kunonyengedza kudya kwekhabhohydrate, iwe uchava wakagadzirira kumira munguva.
Kwezuva rimwe pavhiki, ivai vhizha
Zvidzidzo zvakaratidza kuti vanoda vanoda nyama vane inenge 27% inowanzokodzwa uye 33% yakawanda inowedzera muhudyu (mafuta ane ngozi zvikuru anowedzera ngozi yepfungwa yemwoyo). Mukuwedzera, "nyama inodya" inodya mavhareji 700 kcal pazuva.
Dzidzisa kuda kwako
Kurovedza mabasa anoshamisa! Uye maererano nehutano kudya, zvakare! Nguva dzose paunoedza kuedza iwe pachako uye unoramba kudya chimwe chinhu mukudya kwako chisina kukodzera, unosimbisa "kuzvidzivirira", iyo ichakubatsira iwe zvino kudzivisa miedzo.
Zvinyorwa zve 100 kcal:
- Green bean. Fukidza 1/2 mukombe wehairi yakabikwa nemucheka wewaini.
- Percutated popcorn. Nyaya kapu yekabikwa pasina mafuta epapcorn nemafuta matsva.
- Vegetarian cucumber saladi. Dururira mukombe wekatakanyi yakakanyiwa mumusanganiswa we 2 tsp. mafuta omuorivhi uye 3 tsp. waini waini.
- Yogurt nemajiroji. Wedzera 1/2 mukombe wemabroji uye 1/4 tsp. sinamoni kusvika ku 1/2 mukombe wepanyama yogurt.