Mune chikafu chemishonga yekudzivirira kudarika uye yekurapa kuneta kunowanzoshandiswa kefir kudya uye kefir unloading zuva. Kune mazuva mazhinji akasiyana-siyana okutsanya uye kudya pamwe chete neKaffir. Vakawanda vanoziva mishonga yeKaffir, uye kushandisa kudya kweKaffir kunobatsira kurasikirwa nemakirogiramu akawandisa uye kunobatsira mafungiro, chiropa uye yemwoyo.
Kuporesa dzimba
Kefir ine simba rakanaka pane psyche uye pamusoro pesabolism, inovandudza chiyeuchidzo uye inopa vivacity. Zvakachengeteka kutaura kuti kana iwe uchigara uchidya kefir, pane zvimwe zvinetso zvehutano, huwandu hunorema uye zvimwe zvinetso, kana zvisingazoperi, zvinogona kuderera.
Kefir kudya kunobatanidza nekushandiswa kwezviyo, michero mitsva nemiriwo. Kana vanhu vakazviona zvakaoma kudya imwe kefir, saka chirongwa chekufir chinofanira kuderedzwa. Vanofanira kunge mukati pevhiki vachigadzirisa kusunungura mazuva kefir, kunwa zuva nehafu yengeri yeKaffir uye kuchengeta mitemo mukofi, tei nemvura.
Kefir-cucumber unloading mazuva
Ngatigadzirire kirogram yemakucheka, ugovaparadzanise muzvikamu zvishanu, kana iwe usingazvidyi, zviri nani kuvabvumira kuti varambe vasati vatevera.
Mambakwedza tichagadzirira saladi yemakomkoro, tinosasa nemafuta akadaro, izvo zvatinoda uye tichizvidya. Isu hatisi saladi. Ngatinwe girazi ye yogurt. Chikamu chechipiri chemakungu chichadyiwa muhuwandu wose mumaawa matatu. Kwekudya kwemasikati tichagadzira girasi rekumabvazuva yemadheni nemasango, kusvina nemvura yakakanyiwa uye yakanyorova mumvura. Tichabata girazi ye yogurt.
Mumasikati masikati tichadya 1/4 chikamu chemakango. Uye nokuda kwekudya kwemazuva masikati, ngatiite saradi kubva kune vamwe, shandisa mafuta emiriwo uye usaswe nemiriwo. Tisati taenda kunhovo tichazonwa kirasi ye yogurt. Izvi zvinosunungura zuva uchishandisa makomber, kefir nemidhinho zvichenesa bile ducts, itsvo, chiropa, zvose izvi zvinobatsira kuderedza kudhura kwakawandisa. Chinhu chose chinofanira kutarisirwa nekuchenjerera uye kwete kutungamirira kune zvakanyanyisa. Semuenzaniso, kubudiswa kwemazuva kefir hakugone kuitwa kuvanhu vanotambura ne gastritis, peptic ulcer uye pancreatitis. Mune rimwe zuva zvichange zvakakwana kunwa makapu maviri eKefir. Iwe haugoni kushandisa zvisina kunaka yogurt kana uri kuenda kunotyaira.
Medical kefir inogona kuva:
- Yakakosha - rimwe zuva-rimwe, rechimiro-2-zuva, rakasimba - 3-zuva.
- 1-day kefir inoratidzira mudumbu uye inoonekwa sekudya kwekudya kwekudya.
- 3-day kefir ine kuporesa zvinhu, kazhinji pahutakiti haritauri nguva yekunwa.
Mukuwedzera kuneyekugara kefir, kunewo zvakasiyana-siyana zvayo - bifiquefir uye biochefe. Biochemical inobatsira. Iyo inoderedza ngozi yekenza, inovandudza basa remudumbu, inotambisa migumisiro yemigumisiro yemishonga inorwisa mabhakitiriya, inoita mitsara yemwoyo uye inotyisa. Sour kefir haigoni kunwa ne peptic ulcer, ine gastritis ine high acidity, pancreatitis.
Kefir kudya
Kana mafungiro anochema 3 mapaundi akawanda, tinoronga kudya kwemazuva matatu. Kuti uite izvi, shandisa 1% kefir. Kunyanya kufarira kudya uku hakusi kudiwa, zvinodikamwa kuidzokorora kamwe chete mumwedzi mitatu, mazuva anopfuura matatu isingachengeteka kwehupenyu, shure kwezvose mu kefir pasina makedhihydrates. Izvo zvinoshandiswa mumatumbo zvinogona kuvhiringidzika, zvichiita kuti zvive zvakasununguka kana kuvimbiswa.
Kefir mono-kudya
Zuva rose tinonwa imwe kefir. Pashure penguva imwecheteyo yenguva tinomwa imwe nehafu ye litre yeKefir ye 5 receptions. Nguva yekudya mazuva matatu.
Kefir uye michero yekudya
Mune rimwe zuva tinonwa imwe nehafu yengamera yeKefir, pamwe chete 1 kg yemiriwo nemichero inotapira, kusina avokodhi, mazambiringa, bhanana. Nguva yezvokudya ndeyemazuva mashanu.
Rimwe zuva-kusunungura muviri
Mune rimwe zuva tinonwa imwe nehafu ye litita ehuteru yakachena, uye rimwe zuva tinodya, sezvinowanzoitwa.
Kuchenesa mumatumbo
Mwedzi wose manheru tinodya 10 tbsp. l. gorosi yegorosi, yakazadzwa ne 200 ml ye kefir. Kuti ucheneswe zviri nani mumatumbo, iyi nzira inoitwa mangwanani uye manheru hafu yeawa asati adya.
MuRussia, mitemo yakagamuchirwa kuti iongorore vatyairi vekutya, kana iwe ukatora lita yekodhi, iwe unogona kubvisa kodzero dzekutyaira pasi pesimba rewaini.
Pakupedzisira, regai tiwedzere kuti yogurt inoda kuchenjerera uye kushandisa unyanzvi, uye nekushanda kwakakodzera, kudya kwekutaura kunochengetedza kuwanda kwakanyanya. Uye kana uine zvirwere, ipapo usati waenda kunodya, unoda kuenda kunechiremba.