Zvimwe zvikonzero zvekuonekwa kwezvinyuchi zvakanyanya, asi zvakanyanya zvinoderedzwa kuva zvirwere zvehomoni mumuviri uye kusateerera kwekudya. Kusiyana kwehutano hwemakore ekuyaruka, hunochinja panguva yemakore ekuchinja, panguva yekuguma-zvose izvi zvinotungamirira kukuti kunyanya kwe androgens paganda kwakaputsika, zvichiita kuti kuwedzerwa kwekudzivirirwa kwezvipembenene zvakasununguka pamwe chete nekuputika kweganda, kuvharwa kwezvitsvuku, uye izvi zvose zvinotungamirira pakuonekwa kwechigunha uye acne.
Acne pachiso haisi dambudziko chete muvechiri kuyaruka. Zvidzidzo zvemazuva ano zvinoratidza kuti vanhu vari mukudya kune izvo zvinowedzera mbatata, French fries, chips, hamburgers. Kazhinji inowanikwa pachitarisiko chemava nemapimples. Masayendisiti kwemazuva akawanda akatarisa maAborigines kubva pachitsuwa cheNew Guinea uye akawana kuti hakuna mumwe wevagari vepaguru vane acne.
Vakaziva kuti vagari vemo mune zvekudya vane zvikuru michero, miriwo uye zvokudya zveprotein-rich, asi pane zvishoma zvinotengeswa zvezvokudya zvakadai somupunga, pasta, chingwa, confectionery, nezvimwe, zvakapfuma mumakinehydrates; Vane ne-low-carbohydrate nutrition.
Asi mune zvekudya kwedu pane zvakakwana izvi zvokudya zvakakwirira-carb; carbohydrates inowedzera muviri, chikamu chinoshandiswa, uye chikamu chakaunganidzirwa muhuwandu hwekuunganidza mafuta, izvo zvinoita kuti uwedzere kukura. Kunyange zvakadaro makhahydrates anosimudza huwandu hwe insulin muropa uye ichi ndicho chinokonzera kuonekwa kwechigamba nemakwenzi pachiso.
Kuti ugadzirise zvinetso izvi, unogona kushandisa zvokudya zvakaderera-carb kana kutora muzvigadzirwa zvekudya izvo zvine ma carbohydrates ari nyore, nokuda kwezvokudya zvine muwandu hwakawandisa wemakhahydrates. Semuenzaniso, panzvimbo yemucheka mutsvuku unoshandisa tsvuku kana ruvara rune tsvuku, panzvimbo yechingwa chena tora zviyo zvechingwa zvakakwana, nezvimwewo. Somugumisiro, iwe unogadzirisa dambudziko iri, uye kunyange ruvara rweganda ruchavandudzika zvikuru.
Muchiitiko chekusateerera kwekudya, apo muviri unowedzera kuvirisa, kuumbwa kwehupfu, izvo zvinotadzisa kuvhara chiropa. Somugumisiro, detoxification inowanikwa apo mabhakitiriya anotanga kusunungurwa kubva mumuviri kuburikidza neganda uye, sechikonzero, kuonekwa kwezvokuputika foci uye acne.
Somugumisiro wekushungurudzika kwekudya, kunyanya kuwedzerwa kwezvokudya zve-carbohydrate, kuvirisa mukati mumukumbo kunowedzera, uye kuwedzera kwemavara emagetsi uye kuchengetedza kunoita kuti kuonekwa kwechiremera paganda nemaputi. Mukana wezvinetso paganda, zvinokonzerwa nemanzwiro zvinotora basa rinokosha, sechikonzero chekushivirira kwemavara.
Saka iwe unofanirwa kudya zvakadini kuti ubvise acne nokusingaperi? Hazvina kukwana kutenga zvigadzirwa zvemari zvinodhura, tinoda nzira yakabatana, uye kudya kunoita basa rinokosha mune izvi.
Chinhu chekutanga iwe unoda kudzorera kushandiswa kwechimiro chemukati. Kana nhengo yomunhu isingataridzi nebasa rake, ipapo ganda rinotora pane mamwe mabasa. Kana munhu ane chirwere ichi, zvinoreva kuti maronda anoviriswa uye anodya zvokudya. Uye ipapo ganda rinouya pakununura, kutora mamwe mabasa. Kuburikidza nehuputi hweganda, rinobvisa uturu, hunoenda kune chitarisiko chemakona. Saka, pakutanga, gadzirisa dambudziko racho nemukumbo.
Nekuchenesa kubva pakubata mambakwedza mangwanani ose, kunwa mishonga yakarwi yemvura, iyo inotora 1/3 siponousful yemunyu uye inonatsa mu 200 ml yemvura. Pashure pacho, mushure maminitsi makumi matatu, inwa 1 mukombe kefir, zvichida yakaderera mafuta. Mvura yemunyu ichaunganidza zvese zvinokonzerwa nehupfu, uye kefir, kubvisa iyo yakasara munyu, inowedzera mumatumbo mazai-mukaka anobatsira mabhakitiriya. Zvechokwadi, hakuzovi nekuvandudzika kwekukurumidza, zvinotora anenge mavhiki maviri okuchenesa nguva dzose mumatumbo nemvura uye kefir.
Asi, kubatsira mazinzi kucheneswa, unofanidza kuedza kuisa zvakare zvakare, izvo zvinoreva kuti iwe unofanira kunyatsofungisisa pamusoro pezvokudya zvako. Zvokudya zvose zvakagadzirwa mu fiber (kabichi, mazambiringa, prunes, rhubarb), iyo inobatsira kubvisa kuvharwa, ichave yakakodzera pano. Zvigadzirire iwe kamwe kamwe pavhiki kwezuva rekuchenesa. Usakanganwa nezvezviyo zvakasiyana-siyana: buckwheat, oatmeal, mupunga uye kashoma parera bhari. Izvi zvinofanira kuve zvako # 1 kudya. Ichava chinhu chinobatsira chingwa, kana chikafu kana rye.
Pamwe pamwe neparori iri patafura inofanira kunge iripo michina yakakangwa-mazai, iyo inobatsira kugadzirisa kudya kwezvokudya zviri nani.
Inobatsira muviri uye nyama, asi inongoonda uye inogadzika nyore nyore. Chicken, mbira, nyuchi, asi kwete yenguruve.
Pamusoro pezvinwiwa zvinonyanya kubatsira mineral water, green tea, jisi. Kunyange zvazvo mvura yakachena yakachena inogona kubatsira muviri, inongomwa zvinenge 2 malita pazuva, muzhizha-3.
Nzvimbo inokosha yekukudza ndeyokutora garlic patafura yako; ane bactericidal properties, inodzivisa muviri wose, kusanganisira ganda. Wedzera kakawanda pane zvokudya. Ginger inokosha, inochenesa ropa uye inowedzera hutachiona. Zvakanaka, remon inozivikanwa kwatiri kubva panguva yapfuura. Zviri nani kupfuura iye, hapana chigadzirwa chinogona kukunda kushandiswa kwemafuta mumuviri. Karoti, ine vitamini A, ichapa ganda chimiro chakanaka.
Mukuda kuti iwe usatambudzwa nemubvunzo wezvokudya izvo unofanirwa kuzvichengeta kuitira kubvisa zvinyuchi, yeuka mitemo mishoma. Iva nechokwadi chekudya zvakatsva kamwe kamwe pazuva. Hazvina mhosva kana iri ndiro yekutanga kana kunakidza, chinhu chikuru ndechekuti chikafu chiri chitsva. Dhidzai zvokudya nekugadzirisa mbatata nemapasita, mupunga nema porridges. Shanduka nyama yemhando imwe kune imwe. Kamwe kamwe pazuva pane tafura yako inofanira kunge iri saladhi nemichero. Uye hapana mapepanhau, TV inogara ichiri kudya; hapana chinofanira kukanganisa kudya.
Mavhithamini B mapoka ari akawanda muropa ye cod, beet, salads, achabatsira mukudzivirira maitiro. Zinc, inowanikwa muhove, veal, huku, ichadzivirira kuwedzera kweganda. Bvisa doro kubva pane zvaunodya: zvinogona kuvhiringidza mineral metabolism mumuviri.