Mwana ari kukura zvakasimba. Kuti muviri wake wakagadzirwa nenzira yakarurama, yakakwana yakawanda yezvinhu zvinobatsira zvakakosha. Chimwe chikamu chemarara chinotora mukaka wamai kana musanganiswa wakafanana. Zvisinei, havasi nguva dzose vachida kudikanwa kwevhithamini D. Iyo inobudiswa nemasero eganda anobudiswa kuzuva. Inogonawo kuva nemimwe michina. Vitamin D inobatsira kuchinja calcium uye inoronga phosphorus-calcium metabolism.
Kana iyo isina kukwana, kunyange pfupa kana hurongwa hwemitsipa hunogona kukura zvakanaka. Rickets (kureva, iyo inokonzera kusasha kwevhitamini D) inowanikwa mune vana vanoberekwa vasina simba. Pakutanga, kushungurudzika kunokonzerwa nehutachiwana hwehutano hwava kusingaoneki. Uye chete chiremba anogona kuona chirwere. Imi, zvakare, munogona kubatsira mwana. Udza chiremba wevana pamusoro pezvinhu zviduku kudarika zvinoitika kumwana uye kukuvhiringidza. Pamwe chete iwe uchadzivisa chirwere chacho. Itai kuti zviri nani kuti mhiri inotaridzika ive yenhema kupfuura iwe uchange usipo nguva inokosha mukurapwa kwechirwere ichi.
Triple therapy
Vanachiremba havawanzoendesa kunopinda muchipatara nokuda kwezvikwereti - chete mumatambudziko akaoma. Kubatsira kwakanaka kurapwa kwakasimba kwezvipuka pasi pekutarisa kwechiremba wevana nguva dzose. Chinangwa chayo ndechokubvisa kushayikwa kwe vitamini D, kururamisa kukanganisa kwakaitika mumuviri wediki.
Ipai vitamini D kumwana
Chaizvoizvo, zita rokuti "vitamini D" rinovanza zvinhu zvakasiyana. Muviri wemwana unoda vaviri vavo - D 2 (ergocalciferol) uye D 3 cholecalciferol). Kumwana anonzi ane zviputi, chiremba achapa vitamini D yakaoma mumadonhwe kana mapiritsi. Asi nguva yenguva yacho inobva pachigarire chechirwere.
Usavhara mwana kubva kuchiedza
Sunbathing chikamu chinokosha chekubudirira kurapwa. Kumwana akawana chikamu chakanaka chevhitamini, hazvidikanwe kumunyaradza zvachose. Zvakakwana kusiya zvimwe zviduku zvemuviri zvakazaruka: maoko, chiso, mutsipa.
Itai gymnastics uye kushambadza
Movement inobatsira kupararira kweropa uye inowanzoita zvinhu zvose mumuviri, kusanganisira phosphorus-calcium metabolism. Mune mbiri mbiri yapfuura, hakuzovi nechinangwa kunze kwekuita basa. Havazopi mhinduro yekukurumidza. Zvakakosha kufukura misungo yemwana zuva rega rega (zvishoma nezvishoma 10 masangano, 5 maminitsi ega ega). Tanga kubva kumativi ose (kugomera uye zvitsitsinho) uye uende kunzvimbo (mumumbu uye kumashure).
• Kuti usimbise mushure, isai mwana pamuviri wake. Muchigaro ichi, tsvina yemusana nemutsipa inowedzera. Iwe unogona kutanga kuita izvi kubva pamwedzi miviri zvichienda. Kwenguva duku uye pasi pekutonga.
• Isa mwana mucheka wako, tora uchitungamira. Tambanudza maoko ako kumativi ose, uvaunze pamwechete. Dzidzisai zviduku zviduku. Zvadaro wosimudza uye udzikise zvishoma.
• Nyora zviputi zvemaoko ako uye uite sendove, sekunge ari kutasva bhasikoro. Dzorera pedo mberi, uye shure. Ichi chiito chinosimbisa zvakasimba mhuru uye zviputi.
Kudzivirirwa kwezvinyorwa
Maererano nehuwandu, vana vanodyiwa mukaka waamai vangave vashoma kuti vawane riketi. Mukaka wemazamu une zvinhu zvakawanda zvinobatsira, kunyange zvazvo dzimwe nguva zvakare ane uwandu hwevhithamini D. Zvino unoda kupa vitamin D kumwana wako zvakare. Nzira yekudzivirira ye vitamini D inofanira kurongerwa nevana vanachiremba. Iye achasarudza kuti mushonga unofanirana nevana vako zvakadini. Usashandure mukoti paunonzwisisa.
Kugadziriswa mitambo inewo chinhu ichi chinokosha (enrichment is artificial). Chiremba wevana acharairirwa prophylactic dose ye vitamini D (ichifunga nezvokudya kwomwana). Vitamini inogona kupiwa kumwana akatotanga vhiki yechishanu yehupenyu (iyo nguva iyi inowira munaOctober-May). Muchitonhorera, pasi-munyu-kutora-mazuva echando, iyo yakaoma inowana zvinhu zvisingakoshi. Iko yevhithamini ndiyo yakakosha, asi kwete iyo chete nzira yekudzivirira. Regai kudya kwemakungu kuve kwakasiyana. Uyezve kufamba mumugwagwa!
Zviratidzo zvezvikwereti: usarasikirwa nazvo
Kushayikwa kwevhithamini D zvakajeka nyore kuona nekubatsirwa kwekuedzwa. Muzvinyorwa, zvakasikwa phosphorus muropa zvakanyanya kuderedzwa. Calcium muzvikamu zvekutanga zvechirwere ichi ndeyezvisizvo, uye zvakare inoderera zvakare. Yeuka: zvikamu zvose zvechirwere zvine zviratidzo zvayo.
MASHOKO OKUTANGA
Kushaikwa kwezvinhu zvakakosha kunonyanya kukanganisa hurongwa hwehutano hwemwana. Anotanga kuchema kakawanda, kurara zvakanyanya, uye kazhinji achimuka pasina chikonzero. Iko kunewo kuwedzera kunetseka. Mwana wacho ane chido chinowedzera, chinotambudzwa ne colic.
Iwe unogonawo kutarisa kuwedzerwa kwekutuka mukati mekutanga kwekuita muviri (somuenzaniso, apo uchichema, mazamu inoyamwa). Muduku ane musimba wakasimba kutuka. Iyo yakafukidzwa nemadonhwe maduku panguva yekudyisa. Mukuwedzera, nzvimbo inotonhorera inopoteredza musoro panguva yekurara.
Ganda iri mumutsipa (nekuda kwekutuka) rinowanzosvibisa, mwana anoramba achitendeuka musoro wake, sechikonzero chekuti bvudzi riri nape rinoparadzwa uye nzvimbo duku yebhanji inoumbwa.
ZVIMWE ZVINOKOSHA
Kana, panguva yekuonekwa kwezviratidzo zvepakutanga, zviito zvekudzivirira uye kurapwa hazvina kutorwa, mumasvondo mashomanana kuchinja kunenge kuchikanganisa kwete chete manzwiro, asiwo musumuloskeletal system yemwana, uye musimba wekushungurudzika kunobuda. Mwana wacho akazotanga kubata musoro, kutendeuka. Hausi kupisa, kana gymnastics haibatsiri.
Mabhuna akaremara. Iyo mhinzwa inofamba mberi, mbabvu dzinomira apo dzinopinda mumakumbo echetilaginous, kuwedzerwa kunoitika pedyo nehuni-carpal joints. Pangopera ganda rinotanga kufamba, makumbo (x uye ma-shaped deformation) anotanga kukotama.
Mhuka dzomukati dzedhenya hazviomeri. Mune zvimwe zviitiko, musoro wemwana unogona kuchinja maitiro ayo: huma inowedzera, uye nape inoputika.
Mumamiriro ezvinhu akadaro, hazvina kunonoka kufungisisa kuti nei zvichikosha kupa vitamin D - mwana anoda kugara muchipatara nekurapwa. Inogona kuva yakareba, asi, nenzira yakarurama, inopfuura pasina mimwe migumisiro.