Maererano nenyanzvi dzakawanda, kufema nekubatanidzwa kwechirafu kunowedzera hutano nekuzviremekedza, muviri unozara neoksijeni, inowedzera mapapu emapapu, inoita kuti metabolism uye, asi zvisingaiti zvishoma, inowedzera kumira kwemuviri. Bodyflex, sekuoma kwekufema maitiro, inowedzera kushandiswa nevanhu vemazera akasiyana nemagariro evanhu. Kurasikirwa kwekurema kune purogiramu iri nyore uye inobudirira inokurumidza kuisa muviri muviri nesimba uye inoderedza kuneta, uye mamwe mapaundi pavanenge vasina matambudziko uye kwenguva yakareba. Iye zvino kuti kufema gymnastics bodyflex - fitness kumba, inguva yekudzidza newe.
Kubvira kare kare vanhu vakashandisa kufema kwakanyanya kwechidimbu kuti varambe vaine hutano uye vachivandudza hupenyu hwakanaka. Zvinotendwa kuti munhu wemazuva ano ari mukufema anoshandisa 20% yemapapu ake chete. Kwenguva yekutanga iyi pfungwa yakauya kuAmerican Greer Childs - akaumba chirongwa chekufema, izvo zvakakurumidza kuzivikanwa se "nonpharmacologic chishamiso." Purogiramu yakabatsira vanhu kurwisana nehutano hwakawanda uye zvirwere zvinokonzera, uye zvakare vakavandudza hutano hwavo hwakanyanya. Saka gymnastics bodyflex yakazvisimbisa seyo nzira inoshanda mukurwa kwehutano hwako.
Bodyflex inobva pakufema maitiro anoita kuti muviri uwedzere oksijeni, zvichibatsira kuderedza uremu uye nyore kurarama zvirwere zvisingaperi. Basa re oksijeni mumuviri panguva ino maitiro inozivikanwa: kushingaira kubatanidzwa mumagadzirirwo emagetsi, kuwedzerwa kweropa kupararira nekudya, nekuderedza kwemafuta. Masayendisiti akawanda anotaura kuti kufema kunobatanidzwa pamwe chete nekudzidzira kutarisa kunonyanya kubudirira kupfuura kugara nguva dzose mumakirini emagetsi kana kumba.
Iyi nzira yakagadzirwa pamusana pekufema kwakadzika kwechidimbu, kusanganiswa nekuparadzaniswa kwemamwe mapoka emasumbu uye static poses. Mukushandiswa kwezviitiko izvi, kukanganiswa kwemuviri kunoitika, izvo zvinoita kuti kuwedzere kudiwa kwekubuda kweropa kwakasimba. Nokufema kwakadzika, okisijeni inopinda muropa, inowedzera kuwedzera lymph flow, "masheji" mukati momuviri uye inopisa mafuta. Kune rumwe rutivi, inozivikanwa kuti kufema kwakanaka inzira inoda kubatanidzwa kwechidimbu, kunze kwekufamba kwechifuva nemimba. Iko rudzi urwu rwekufema kunogona kuderedza mamiriro ekuzvidya mwoyo, izvo zvinoita kuti zvikwanise kushandisa shanduro iyi nekusiyana kwepfungwa mupfungwa.
Imwe nzira yekuita kupemha muviri inotevera:
- Mutumbi uri panzvimbo yakarurama, makumbo ari pahupamhi hwemafudzi. Mushure maizvozvi, muviri unotamira mberi, maoko anogara pamakumbo, zvishoma nezvishoma pamabvi;
- Mhepo kubva mumapapu inoputika mumuromo, inoteverwa nekukurumidza uye kunopinza inhalation kuburikidza nemhino (mapapu acho azere zvakakwana);
- Nekumanikidzwa, mhepo yose mumuromo inoputika kwazvo;
- Kupisa kunononoka uye misungo yepepanhau inomira kwemasekondi 8-10;
- Mishonga inozorora uye kupemha rinopindurwa zvakare;
- Mukubatanidza nekufema maitiro, kutambisa maitiro kunogona kuitwawo.
Nguva dzose kushanda kwekufema maitiro:
- Inovandudza chiyeuchidzo uye inowedzera kukwanisa kuisa pfungwa;
- Kubudirira kunobatsira pane zvakaratidzwa;
- Inokurudzira kushanda zvakanaka kwehupenyu hwemwoyo;
- Inowedzera kuparadzirwa kweropa;
- Ive nemigumisiro inobatsira pane basa rekufuridzira, izvo zvinoita kuti rive chinhu chakakodzera chekudzivirira chirwere chemafupa, bronchitis, kushaya muviri, zvirwere zvehutachiwana;
- Inovandudza metabolism;
- Nhamba yemhando yebasa;
- Rinodzora basa reguriti rekuvhenekera;
- Inowedzera kushorwa kwomuviri;
- Zvakanakisisa kurarama nemararamiro ekudzvinyirira uye kuora mwoyo nekuwedzera simba, kuvandudza mafungiro uye manzwiro emasimba mumuviri;
- Inobatsira kurega kusvuta.
Maererano nemunyori wemutambo we bodyflex, nguva yakanakisisa yekuita masikati ndeye mangwanani mushure mokumuka kubva pamubhedha. Kudzidzira kwekutambanudza kunogona kuitwa kweboka rimwe nerimwe remasumbu, kutanga nemisungo yemutsipa uye chinamato uye kuguma nemisungo yedumbu nemakumbo.
Zvinofanira kuonekwa kuti kufema kuedza muviri bodyfax hazvipindirani mumadzimai ane pamuviri, vanhu vane nguva inoshandiswa shure uye nguva yekuwedzera kwezvirwere zvisingaperi. Mukuwedzera, nyanzvi dzinopikisa kuti vanhu vanotora mishonga yekuberekwa kwepiritsi, anti-depressants kana zvinodhaka zvinoderedza kusagadzikana kwemasabolism, vanonzwa zviri nani pashure pokudzidzira muviriflex exercises.
Kuti uve nemigumisiro chaiyo yegymnastics uye yekurapa simba pamumuviri wose, unofanirwa kuita maitiro zuva rega rega (inenge maminitsi gumi nemashanu), uye pamwe chete nekudya kwakanyatsonaka. Saka nekubatsirwa nemapfupa ekufema gymnastics bodyflex fitness kumba iwe uchagoverwa.