Zvokuvhima mushure memakore makumi mana inofanira kunge iri kurega uye inoshanda panguva imwe chete. Hazvidiwi panguva ino kuchengetedza paganda uye kutenga zvigadzirwa zvinodhura. Asi kusarudzwa kwezvipfeko zvinodhura, zvakare, zvinofanira kuva zvine chinangwa. Pamwe pamwe nezviratidzo zvinobatsirawo kutora zvokudya zvekudya zvinowedzera hutano, kupa antioxidant kudzivirirwa paganda uye kuidya nezvinhu zvinokosha.
Zvirwere zvevanhu.
Masikisi ekuchengetwa kweganda kumeso .
Iwe unoda kutora 1 kipuniko chechikatisi uye uchitsigure ne 1 kiyiyo yepuni yakasimwa juice kubva ku currant. Shandisa mask kuti uone. Tora iyo kwemaminitsi makumi maviri uye usuke nemvura inodziya. Tora chero miriwo: zucchini, beet, eggplants, beetroot, kabichi nezvimwewo, uye geda zvishoma. Kashitsu akaisa pamutsipa uye paganda rechiso uye anobata kwemaminitsi makumi maviri. Zvadaro shambidza nemvura inodziya.
Kubva kune cottage cheese uye strawberries : 3 majikiji makuru ewa strawberries uye yakaenzana inotora strawberry. Bvisa majikiti neforogo mukati megruel. Wedzera 2 mapepuni eti cottage cheese uye hlanganisa zvose. Pamusoro peganda rakachena, shandisa mashoma uye ubate kwemaminitsi gumi. Shamba nemvura yakachena uye usangana nekisiki yakawanda.
Chirwere cheHerculean mask : tora oatmeal 2 tablespoons, 1 kikapu yewaini yemafuta, mukaka 4 wepuniki uye teaspoon imwe yeuchi. Mushure mokunge gruel ichikurira, shandisai kune ganda rechiso nehuro. Shamba nemvura inodziya wozorora nemvura inotonhora.
Lactic acid mask : kefir, mukaka wekoddled, acidophilus, yoghurt, zvimwe zvekushandisa marisi zvinoshandiswa paganda rechiso. Kumusoro kunogona kuiswa masiki akaoma. Pre-ganda rinogadzirwa nemafuta anopa utano kana mafuta emiriwo.
Chingwa chikafu : mbiriso inonaya mumvura inodziya. Wedzera furasi yega yega yega, inomutsa kushanduka kwemafuta akaoma. Isa munzvimbo inotonhora kusvika pakuvirisa. Mune rimwe zuva, isa mbiriso iyi pamutsipa uye utarise uwandu hwakareba. Shamba pakutanga nemvura inodziya uye ipapo nemvura inotonhora. Mushure memasikisi akadaro, ganda rinenge richida uye rakanyorova.
Uchi-yai-camphor-mbiriso chikafu . Zvisungo: 1 kashupu yeuchi, 1 mazai, 1/4 mbiriso tsvina, 2 mashupuni 20% maori camphor, 1 kikapu yeupfu hwegorosi. Donera kusvika kukiki yakakura nemukaka.
Mask kubva mbiriso yewaini . Tora kikapu imwe chemupi wewaini uye gadzirai mukaka. Iyo yakagadzirwa mbiriso inosanganisira, mavitamini eboka B. Mushure meizvi maski ganda rechiso rinova, rakasununguka uye rakasvibiswa zvishoma.
Mask akagadzirwa nemamomile, elderberry uye linden maruva . Tora kikapu chimwe chemumile, elderberry uye linden maruva, hafu yepasipuni yeuchi, oatmeal uye girazi remvura inopisa. Kurudzira maruva, wedzera mvura uye wiraya kwemaminitsi gumi, inopa kupiswa. Muchiri chinyoro chinopisa, wedzera uchi uye upfu hwakasvibiswa nehuwandu hwehutu hwakaoma.
Mask from sauerkraut . Pa pevara rekuzora mafuta nekisiki, isa sauerkraut kana cauliflower yakasvibiswa nemucheka wecheki mask.
Purotini-makore-mask masikirini : 1 spoonful yemashizha erosi yakapwanyika, mapuroteni 1 egg. Iyi masikiti inokurudzira basa rinokosha reganda.
Vakadzi vanopfuura makumi mana vanofanira kuwedzera mavitamini uye kuwedzerwa kwezvokudya kumishonga yavo. Usarega vitamini C, vitamini E, vitamini C. Vanongokuda iwe. Mapuroteni anofanira kunge aripo, nokuti anotsigira mukati meganda muzinga we collagen. Inogona kuchinjwa nemaprotini emichero. Pane imwe nguva, mukadzi anofanira kunzwa akasununguka uye anotarisa vose 100.