Mhando yekushandiswa kwekugadzirisa muviri yakakura zvikuru uye inoramba ichiwedzera. Munguva pfupi yapfuura, iyo nzira yakashandiswa mukurapa kuwedzerwa kuwanda uye cellulite. Uye tsika dzekuchidzira, dzinozivikanwa nemishonga chaiyo sechirongwa chekurapa, inoshandiswa mukurapa kweropa, kushaya muviri, urinary uye zvirwere zvepfungwa.
Icho chirevo chekuita acupuncture
Munguva yemugwagwa, zvidzitiro zviduku zvakasiyana-siyana zvinowanikwa pasi peganda, iyo yakareba iyo inopinda mukati me-chegumi chemlimita. Aya mashizha akaumbwa nesimbi dzisingatauri nezvinhu zvemuviri izvo zvisingasviki nehujidhi. Ichi ndicho sirivha, simbi isina tsvina uye ndarama.
Zvinorehwa nezviito zvose ndezvokuti nheyo dzinopinda pfungwa dziri nenzira inokosha dzakabatana nhengo dzedu dzomukati, uye uku kuwirirana hazvibvi pane zvakagadziriswa zvechirongwa uye chinangwa chokugadziriswa. Zvinogona kuwanikwa munzvimbo dzakasiyana zvakasiyana dzemuviri, zvakakwana kubva kune mumwe nemumwe. Mufambiro, chiremba anoita nzira, iyo dzimwe nguva anonzi acupuncture, anoziva ukama huripo pakati pemaonero ekugadzirisa muviri uye nhengo dzomukati, anoziva nzvimbo yemapupa pa "mapu" emusoro wemuviri wedu. Anotanga nheyo kumatanho akakodzera, kubva kune dzimwe node dzinotyisa dzinofara. Mhedzisiro kubva kune nodes anoenda kune nhengo dzakakodzera nekudzorera apo kuwedzerwa kweropa uye kushandiswa kwemagetsi - kushandiswa kwemasabolism.
Panguva yekugadzirisa, zvakakosha kuva panzvimbo yakatarisa, nzira yacho inopfuurira kwehafu yeawa, asi mushure mekutsvaga uye kubviswa kwetsanga, zvakakosha kurara pasi kwechinguva, ndizvo zvinotaurwa nachiremba. Nhamba yezvikamu uye kuwedzera kwekutsvaga kuchagadziriswa nachiremba.
Teerera kutarisa rwezvirwere izvo zvironga zvisingagamuchirwi zvekudzivirira uye kurapwa! Izvi ndezvi:
marudzi akasiyana-siyana emakumbo uye maitiro anobatana;
unxplained kuwedzera kwekushisa;
acute tuberculosis;
ari pasi pegore rimwe uye anopfuura makore makumi manomwe;
kutengesa zvinodhaka;
doro rinodhakwa;
haana kugamuchira tsanangudzo yekutambudzika kukuru;
kunyanya, kuneta;
pamuviri;
general exhaustion;
mamiriro epfungwa dzakanaka.
Icho chiito chekuita kweacupuncture kuti ure kurasikirwa
Kubata muviri kunobatsira pakugadzirisa kwemasababism - metabolism mumuviri. Iko kushandura kunokonzera kuderera kwechido, maererano nekudaro, kuderera kwehuwandu hwemudumbu nekuda kwekudya kwechingwa chiduku. Panguva imwecheteyo, pane kushandiswa kwekushanda uye kupera kwezvinwiwa, zvinodhaka, "kupisa" kwemafuta. Kuti uwane zvakakodzera kubva pakugadzirwa, iwe unofanirwa kuisa kudya, umo zvokudya zvinotorwa muzvikamu zviduku zvekudya 5-6 pazuva. Kuti kusimbise mishonga uye "kupisa" mafuta, kurapa muviri kunokosha zvakare.
Kugadziriswa kana kugadziriswa kunoshandiswa kurapa uremu hunorema kana kuderedza urefu nenzira nhatu:
nzira yeFaleva
the Mukhina method
the classical method
The Faleva Method
Maererano netsika yeFalev, chiremba anobata pane chinangwa chekuita manzwiro e nzara uye satiety, iyo iri kumusoro kwepamusoro pekunzwa nzeve. Iko kunokonzerwa kunobatanidzwa nesinete ine uwandu hwemamiriyoni maviri, iyo inotenderera yakasvibirira. Iyo nhovo inowanikwa pamucheto wekutsvaga kwemavhiki maviri kusvikira mwedzi umwe, yakagadzirirwa nechikwata. Zvinokwanisika kudzokorora dzidzo sezvinorayirwa nachiremba.
Kana ukaisa nenyuchi, chiratidzo chekusarudzwa kwakarurama kwemaonero chinonzi kunorwadza zvishoma, izvo zvinonzwika nekudzvinyirira pakati penhare. Maminitsi gumi nemashanu usati wadya, unofanirwa kuvhara nheyo kweminiti imwe chete, kupinda mumhanzi wekushaya mwoyo. Somugumisiro, chido chechirwere chinoderera, kudya kunodya kunoderera, kuonda kunoderera. Pakupera kwechikoro, nheyo inobviswa.
Mukhina Method
Nzira iyi inosanganisira kuderedza kudya uye kuronga kushandurana kuburikidza nechiito chebasa rinoshanda neine tsono yakagadzirwa negoridhe. Nheyo yacho iri pamusoro pekunze kwezeve, nheyo inowanikwa kusvikira ichipfuura uye yakavharwa ne cap. Nyoyo dzakadaro dzinogadzirwa kunyange nematombo uye maronda.
Nguva yekugara kwetsano munharaunda inoshandiswa inogona kusvika kumwedzi mitanhatu, kubvunzurudza kwachiremba kunodiwa nguva nenguva, nekanguva kwemazuva makumi matatu nemakumi mana nemashanu, sezvo zvichifanira kutarisa mamiriro ezvehutano nemigumisiro yekutsvaga. Pane zviitiko zvekurasikirwa ne30-35 kg. Munguva yechipatimendi, zvinokurudzirwa kupa chikafu nehuwandu hwehuwandu hweakoriyori, kuderedza kudya kweakagidhyidrates, doro. Mabasa emitambo yakashanda anobatsira, zvichiita kuti kusunungurwa kwesimba uye kusimbiswa kweganda nemisungo.
The classical method
Paunenge uchishandisa chidzidzo chechikoro, nhengo dzese dzekugadziriswa kwepachirongwa munguva yemusangano dzinosungirirwa munharaunda dzinoshanda dzemuviri nemakumbo. Chinokosha ndechokuita kuti mudumbu, chiropa nemafungo zvibvise zvisikwa zvakanyanya uye usabvisa chido chekudya zvakawandisa kwezvokudya.
Iyo nzira inoitwa kwemaminitsi makumi mana nemakumi mana nemashanu zuva rimwe nerimwe kana zuva rimwe nerimwe muhuwandu hwemasangano gumi nemaviri. Zvinokwanisika kubata chikamu chemashure 30-60 maminitsi. Dzidzo iyi inofanirwa kupera mwedzi mitanhatu gare gare, zvichida mushure memwedzi mishomanana. Kurasikirwa kweuviri kunobvira mukati ma5-7% pamusangano.
Kushandiswa kweSuk Jok mbiriso nekurema kwekureruka
Kushandiswa kweSu Jok technique kunogadziriswa nemigumisiro pamagariro anoshanda etsoka nemaoko. Zvinokwanisika kushandisa Su Jok nenzira mbiri:
Kufuridzirwa kwemashoko emagetsi ekuratidza muviri wemuviri, kuratidzira hupenyu hwehupenyu hwose, kuburikidza nedzimwe pfungwa dzinoshanda dzakabatana nhengo dzomukati.
Izvo zvinokonzerwa nesimba rinoshingaira pane zvigunwe nezvigunwe zvine chokuita nhengo dzomukati, kushandiswa kwezvirongwa zvemukati zvemuviri kunonzi maitiro emagetsi.