Kunatswa kunorudzirwa kuti kuitwe mumatanho. Chokutanga, vanofanira kuchenesa chirwere chekudya. Mune mishonga yevanhu kune nzira yakakurumbira uye yakajeka yekunatswa nemamoni uye garlic, ayo anozivikanwa nokuda kweavo-anti-inflammatory properties uye bactericidal. Uyewo anewo mavitamini, anoshanda kune vose vaduku nevakuru.
Kugadzirisa chirwere.
Nzvimbo yekutanga - kuchenesa matumbo, inoitwa kwemazuva ane gumi nemana. Nguva pfupi usati wapedza, iwe unofanira, nguva dzose uchitevera urongwa, tanga kunwa girazi rekaka rakatonhora zvishoma uye ugozodya chete kemon.
Kurumidza kujekesa uye kupa chiitiko nokukurumidza uye zvinobudirira kunobatsira kururamisa chikafu, ndiko kuti, zvakakosha kubvisa kubva pakudya, kunyanya munguva yekuchenesa, mafuta, fried, munyu, uye kuderedza kudya kwemashuga, uye kana zvichikwanisika kunotsiva uchi. Mune nguva ino zviri nani kudya pahuwandu hwemiriwo yakasvibirira, tomato, makomkomeri, chiBulgaria pepper uye, zvechokwadi, magidhi. Uyewo inobatsira miti yakabikwa (michero, broccoli, cauliflower, uyewo machena-karoti, karoti) mumutsva pamwe nemafomu akabikwa. Tevera mazano ekugadzirwa kwezvirimwa zvezvokudya zvinodiwa, sezvo izvi zvichabatsira basa rinokosha kuti rikurumidze uye rakakodzera kudya.
Mwoyo yematambudziko.
Basa rinokosha mubasa remuviri rinotambidzwa nehutano hwemwoyo. Pangokunge midziyo yedu inotora kunyange zvishoma zvidhonhe uye marara, basa rose remwoyo wepfungwa rose rinopwanyika, kune urotori, kurara uye mamwe manzwiro asingafadzi mumuviri wose.
Mishonga yemagariro inopa nzira iri nyore yekudzivirira kuwedzera kuora kwehutano - tsvina nemamoni, uye garlic. Manyoya mana uye misoro mina yegariki inotorwa, garlic inofanirwa kucheneswa, inogona kushandurwa mune grinder yenyama kana yakasarudzwa muzvokudya zvekudya, uye iyo yakagadzirwa yakachena inosanganiswa neatatu emvura yemvura inodziya uye inomiririra kwemazuva matatu. Mushure memazuva matatu, tincture inofanira kushandiswa uye, kufanana nematafura ose, akachengeterwa munzvimbo ine rima. Kunwa iyo inofanirwa mukati mezuva kanenge katatu nehafu yekapu (kwete pasi, kana zvisingazovi nemugumisiro wakanaka). Uye pakupera kwevhiki rechina iwe uchanzwa kuti hutano hwako nehupenyu huchachinja sei.
Munguva yedu, atherosclerosis (chronic vascular disease) yakakurumbira, kunyange pakati pevechidiki. Mukurapa kwevanhu, mafuraji akawanda ekudzivirira uye kudzivirira kupfuurira kwezvirwere zvevascular.
Semuenzaniso, tincture yegariki - chinhu chakanakisisa chekuchenesa midziyo. Tora anenge mazana matatu magamisi egarisi, inofanira kucheneswa uye kubvongodzwa pamagana maduku. Uye kana gruel inoguma ichipa jisi, inofanira kuputirwa mugirazi uye inosanganiswa neyakaenzana yakawanda yewaini, inodururirwa mumidziyo yakaiswa chisimbiso uye ichiisa munzvimbo ine rima kwemazuva gumi, mushure mekunge zvakakosha kushungurudza uye kuchengeta mamwe mazuva maviri. Izvi zvinoreva kuti zvinofanira kutorwa nezvokudya sezvinotevera: zuva rokutanga panguva yekudya kwekudya kwechingwa chiduku, masikati - maviri, pamabiko - matatu, nezvimwewo kusvikira pakuguma kwevhiki yekutanga. Pamusi wekudya kwezuva rechinomwe, iwe unofanirwa kuwana madonhi makumi maviri namashanu - nokuda kwenhamba yakadaro, uye unoramba uchienda kusvikira pakuguma kwemwedzi. Mushure mekupera kwemauto, iwe unoda kutora nguva, uye kuchenesa nekiki kunogona kudzokorora zvakare. Uyezve, iyi iyi haibatsiri chete kuchenesa nekuvandudzwa kwemuviri wose - kunovandudza kuwedzera kwemitsipa yeropa, kunodzosera mastabolism. Kudyiwa kwegariki tincture hakunakidziwo pakuchengetwa kwepeptic ulcer, chronic bronchitis, pneumonia nemamwe mafiri.
Uye pakupedzisira.
Iwe unogona kuwana zviitiko zvikuru kana iwe uchenesa muviri nemarimu kana garlic pamwe nemukaka wembudzi, iyo inobatsira zvikuru, inovaka muviri uye inokosha inosunungura mutumbi wezvikwata zvinogadzirwa.
Nokuda kwekushanda kwechiropa, usakanganwa kuti kana uchichenesa muviri, zvakakosha kudzora chikamu chemvura inopedzwa zuva nezuva.