Mune mishonga yevanhu, mafuta emiti yakawanda anoshandiswa, uye mumwe nomumwe wavo anotakura chimwe chiito chinogona kubatsira mune izvi kana mamiriro ezvinhu. Semuenzaniso, kana mangwanani musina chinhu chisina chinhu chokunwa michina miviri yemafuta yemichero, unogona kudzivisa uye kunyange kubvisa zvirwere zvakawanda, kunatsiridza hutano uye hutano hwakanaka, uye zvakare kutaurirana.
Iye zvino tava kutarisa mamwe mafuta aunogona kugadzirisa muviri wako.
Soybean mafuta
Mafuta eSoybean anoderedza cholesterol muropa, inosimbisa utachiona hwekudzivirira hutachiona hunokurumidza kusvika mumasabolism. Uyezve, mafuta aya anorova zvinyorwa zvose kana achienzaniswa nemamwe mafuta emiriwo nezvinyorwa zve microelements, zvine zvinopfuura makumi matatu. Mukuwedzera, mafuta aya ane fatty acids, uye nzvimbo huru inoratidzwa ne linoleic acid, iyo inhibisa kukura kwekenza masero. Pano muKorea, China neJapan, vagari vemo vanogara vachishandisa mafuta aya, saka vanochengetedzwa zvikuru nekenza, izvo zvisingagoni kutaurwa pamusoro peEurope.
Vanachiremba vanonyanya kushandisa mishonga yemagariro muChina vanotaura kuti mafuta e-soya anogona kukwanisa kuita hukomba kunze kwehuipi. Iine phytosterols, iyo inoshanda paganda nenzira yakawanda, inoiita zvakare.
Flaxen mafuta
Sezvo mutemo, vashandi vezvokudya vanorayirwa kushandisa mafuta emafuta, nokuti anobatsira uye nyore nyore kudya, kunyanya kune vanhu vane mafuta asina simba ekugadzirisa metabolism. Uye chokwadi ndechekuti kune zvirwere zvizhinji, izvo muviri unoda mafuta efixseed, nokuti ane Omega-6 uye Omega-3. Zvakakosha kushandisa mafuta aya kune vamiririri vevakadzi, kunyanya kuvakadzi vane pamuviri, kuitira kuti uropi hwomwana huve hwakaumbwa. Mafuta anokonzerwa nemafuta anowanzoita mafuta anonzi metabolism, uyezve, kana ukarega zvachose kushandisa mafuta uye uchitanga kushandisa mafuta akazara, ipapo mukadzi anogona nyore kuora muviri.
Kunyanya kukosha kushandiswa kwemafuta aya kune zvinomera, sezvo pasina hove mukudya kwavo, uye unsaturated acids iri mumafuta. Mufuta yakasanganiswa pane dzakawanda unsaturated acids kupfuura mune mafuta ehove. Inonyanya kukosha kune nguva nemafuta efixseed uye salads uye vinaigrettes. Uyezve, inogona kusanganiswa ne mayonnaise, ukisi hwakasviba uye zvimwe zvigadzirwa zvekugadzirwa kwesauces kana kupfeka. Uyewo inonaka inosanganisa cottage cheese nemidhero neineseed mafuta.
Kana mafuta akabatanidzwa akawanikwa nekuda kwekunyanyisa kunotonhora, saka pakudya kwako kunofanira kutanga kutora nzvimbo, nokuti inobatanidzwa mumagadzirirwo emagetsi, zvakakosha pakurapa nekudzivirira chirwere cheshuga, chirwere, atherosclerosis, kenza, ischemic moyo wezvirwere nezvimwe zvirwere. Mumafuta akaiswa, unsaturated mafuta acids Omega-6 uye Omega-3 zvinopfuura mune zvigadzirwa zvatinowanzodya. Kana iwe ukadya mapeji maviri emafuta akaiswa pazuva, iwe unokwanisa kusangana nezvinodiwa zvezuva nezuva zve unsaturated mafuta acids.
Cedar Oil
Mukurapa kwemazuva ano, mafuta emisidhari anokosha nokuda kwekuti rine mavitamini akawanda D uye B, izvo zvinogona kusimbisa hurongwa hwekutya, kuvandudza ropa, zvinokanganisa maronda echando nekukura kwemuviri womunhu. Vitamini B1 inokosha zvikuru, iyo inowanzoita basa remutokari uye vitamini B6.
Misidhari yemisidhari inowedzera mavita mashanu pane vitamin E kupfuura mafuta omuorivhi uye katatu kupfuura kokonati mafuta. Kana muviri usina mavitamini E yakakwana, ipapo inonzi metabolism, mafuta metabolism uye inowedzera mukana we atherosclerosis.
Oil Mustard
Mafuta omufodhi chinhu chakakosha chaizvo uye chirwere chinoporesa chinonzi panacea nokuda kwezvirwere zvakawanda. Mafuta omufodhi ibhaktericidal uye antiseptic, inobudirira yehutano hwepfungwa nemukumbo, kupisa uye maronda kunze.
Mafuta emufodhi, ayo akawanikwa kubva kumbeu yemasitadhi - ndeye kudya kwezvokudya. Kana iwe uchienzanisa mafuta aya nemimwe yemafuta yemiriwo, ipapo ndiyo yakaderera zvikuru acidity index, pamwezve, inoramba iine zvinhu zvinokosha zvemazuva akawanda. Mafuta omufodhi ane vitamini PP, iyo inopera fomu. Kuvonga nicotinic asidi, marhydridi metabolism inovandudzwa, uye chiito chevasodilating chinoitika.
Mufuta yemasitadhi, pane mavitamini D akawanda pane mafuta anoonda kwehafu yenguva. Mukuwedzera, vitamini E inochengetwa mukati maro kanenge kaviri pane kupfuura mumashure. Asi kana vitamini E isingafaniri kutorwa mumuviri, nzvimbo yemahogi yenzara uye kukanganiswa kwemagetsi kunogona kukura.
Zvakare, mafuta emufodhi ane choline, vitamini K uye R, izvo zvinobatsira pakuvandudza kusimba uye simba remapillaries, uyewo kuvandudza kupora kwavo.
Pumpkin mafuta
Mafuta epumpkin ane zinc dzakawanda. Ichi ndicho chigadzirwa chinoshamisa chekudya, chinogona kushandiswa kwete chete sekuwedzera kune zvokudya, asiwo pakurapa.
Mafuta epumpkin anogona:
- kuderedza ropa cholesterol,
- bvisa tsvina kubva mumuviri,
- normalize fat balance,
- vane anti-inflammatory effect,
- kudzivirira kubva pakupisa kwezuva nekukurumidza kushanduka kwemidzi,
- antiseptic uye antiulcer action,
- kuwedzera kuwedzera kwemitsipa yeropa,
- kunatsiridza chirwere cheganda,
- kudzorera uye kukurumidza kukura kwebvudzi nemisungo,
- ine zvakakosha zvevhitamini A, iyo inovandudza zvikuru maonero.
Mafuta omuti
Walnut mafuta ndiyo inyanzvi yekugadzirisa muviri uye kurasikirwa. Iine unsaturated fatty acids, iyo isingagoni kuchinjwa nemafuta acids, ayo ari mumafuta emhuka uye haasati agadzirwa.
Mune mafuta emupaini ane phospholipid, iyo inogona kuderedza muzinga weklesterol muropa, uye sitosterone, iyo inodzivirira sangano kubva mukudya kwecholesterol mumugwagwa wekudya. Uyezve, mafuta aya anokwanisa kuderedza kubudiswa kwecholesterol, kusimbisa rusvingo rwemasvingo kuti rudedzere kushandiswa kwehuwandu husina kuvharidzirwa.
Mafuta ewesame
Mafuta eSesame inokosha ekurapa uye zvokudya zvekudya. Kunyanya kukurudzirwa kutora kunodzivirira uye kurapa kwe atherosclerosis, kumira kwemetabolism, primalokrovii, chirwere chemwoyo, chiropa, kupera kwemuviri, pneumonia, zvirwere zvehutachiona uye pancreatic glands, nduru bladder; kana uchinetseka pamusoro pehuwandu hwe acidity yejusi yakakosha; inodzivirira kubva pakuumbwa kweropa. Nekushandisa sesame mafuta, zapuporki yakazaruka, inonwisa uye inoderedza ganda. Mafuta anonyanya kukosha, dyspnea, zvirwere zvepapupa uye kuora. Zvakanaka kunobatsira chirwere chinonzi adrenal gland, nephritis, chirwere chechiropa, mwoyo, masimba emakumbo, pyelonephritis.
Peanut Butter
Peanut butter is a low-calorie product, so it is recommended to use it for cooking dishes for people who need to lose weight, as well as for those suffering from heart disease. Inoshandiswa uye mumwana wekudya.
Mafuta akanyorwa
Chigadzirwa chakadaro chinonyanya kukosha kune vane chirwere cheshuga, makumbo, vanhu vane uremu hwepamusoro uye kuwedzera kwehutano hweropa, hauna cholesterol. Uyezve, mazai emafuta emuzambiringa ndiyo inonyanya kukosha yemafuta anokosha-linoleic. Iyi asidi inoderedza cholesterol maitiro, inodzivirira mwoyo nekurwisana nehana yepamusoro. Mafuta anotsanangurira kukwegura kweganda, anoderedza uye anowedzera mavitamini.
Mafuta anochengetedza ganda kubva pakurasikirwa kwehutano hwechisikigo, kunomusvibisa, kunonyaradza, kunokurudzira mararamiro ehupenyu, kusimbisa huriri hwepamusoro, hudzorera pfungwa yekunyaradza, uye ganda rinenge risingaoneki kune zvimwe zviri kunze.
Nhamba ye mafuta
Iko mukaka wefistle mafuta inogona kukonzera kukuvadza kunwa doro kune miviri yedu, pasina radicals uye chepfu. Uyezve, mafuta aya anopisa mafuta, anoita kuti metabolism iwedzere, inosimbisa masimba ezvirwere, uyewo ane anti-inflammatory, mavanga-kuporesa uye kupisa simba.
Mafuta omukaka thistle ane maitiro ekurapa uye prophylactic zvinokonzerwa ne carotenoids, tocopherols, chlorophylls uye zvakakosha polyunsaturated mafuta acid, ayo ane.