1 way. Zvakanaka kubvisa mazamu
Usashandisa zvisina kufanira fadhi yemafashoni, shambidza nemukaka wekunakidza usiku, zvinongokuvadza ganda rako. Uye iyo yose ndeyekuti mushure mekuita izvi, maperes akavharwa, ganda rinomira kufema, sechikonzero, kuzvimba uye kuputika kunoonekwa.
Kushandiswa kwakanakisisa kwekusava neutari: girosi, soda yezvigadzirwa (pamapurasitiki ayo acharatidzwa), mvere. Mvura painobvisa makeup inofanira kunge iri kutonhorera. Kana ikanyanya kupisa kana kutonhora, ganda racho richava nekushungurudzika kwakanyanya, kuoma, mitsva yemasumbu ichaonekwa. Nokuda kwechikonzero ichocho, hazvibvumirwi kushandisa ice cubes.
2 way. Chengetedza maitiro
Zvose izvi zvinoreva kuti mushure memakore makumi maviri nemaviri (20.00) zvichave zvakakosha kusiya nzira yakakomba yekuchengetwa kweganda. Zvokudya zvishoma chete zvinokonzera uye kushamba. Uye zvakadai semakemikari masks, kuchenesa, zvakasimba manipulations zvinoda kudzorerwa kune imwe nguva. Izvi zvinoratidza kuti mutumbi paawa yehupenyu, kutanga pa20.00, inopinda mune imwe nzvimbo yezororo. Uye panguva ino yekudengenyeka kune epidermis, iri mutoro usingakoshi uye kushungurudzika. Mushure mezvozvo, mangwanani, ganda risina kuzorora "richafadza" isu nechakaipa chakadai se "masaga pasi peziso", yakawedzerwa pores uye kuzvimba. Aya matambudziko achasimuka kana tikashandisa kamu cream usiku musati maawa maviri tisati tarara.
3 way. Usapfurikidza nemasikisi
Chikafu pamusha chinofanira kuchengetwa pachiso chisina kupfuura maminitsi mashanu kana manomwe. Kana kudarika, ganda rinotanga "kuora mwoyo" uye richarega kupema, pano ndipo pachava nekudzikama uye kuzvimba. Masikisi anofanira kushambidzwa nemvura yakajeka. Panofanira kunge kusina mvura yemaminiti, nokuti ine mineral salt, iyo inokonzera ganda rakaoma uye inokonzera kushanda.
4 way. Usakurumidza nguva yako.
Kana uine makore makumi matatu (30) haufaniri kutora whey, yakakurumidza iwe. Shandisa mashizha, masikisi anoshingaira anofanira kunge ari maererano nehutano mamiriro uye yezera. Kana pasina dambudziko rakakomba reganda, iwe unogona kutora chiso chako kubva pamakore makumi maviri nemashanu, zvakakwana kuti udzivirire chiso chako kubva mumamiriro okunze, kuchenesa uye kuinyorovesa. Ongorora nevadzidzisi, nyatsoverenga mirairo.
5 way. Zvokudya nekumwa - kuderedza kasi
Unofanirwa kubatisisa mitemo ye20.00, tarisa zvokudya zvako. Kunyanya kana iwe wakayambuka muganhu wemakore makumi matatu nemasere, unoda kuderedza kudya kwehutachiwana nekudya, nokuti kubva panguva ino, metabolism inoderera. Uye kana iwe uchida kudya, zvino idya michero, asi haisi yakasviba, inokurudzira kudya uye kudya mishonga yemazi. Tea nekofi zvinofanira kuva zvishoma.
6 way. Chenjerera kuonekwa kwechipiri chechiini
Mutsipa unobudisa nguva. Uye kubvira zvino kubva mudiki, zvakakosha, sezvo zvakakosha kudzidzisa masimba ake. Haufaniri kuita zvidzidzo zvakakosha zveizvi, tevera mamwe mitemo:
- kana ugere kana uchifamba, iwe unofanirwa kuve nechokwadi chokuti chinja chako chakafanana patafura kana pasi,
- kurara pasina mutezo kana pamutsipa muduku,
- Usarara pamudumbu mako.
7 way. Unoda kurara zvakanaka
Zvipfe pasi pemeso uye zvakajeka ruvara zvinowanzoonekwa apo ganda rinoshaya oksijeni nemhepo itsva. Vakawanda vevanhu vanotambura nokushaiwa kwehope, kana zvimwewo. Unofanirwa kuteerera mutumbi wako, uye kupindura kuti unoda kuzorora zvakadini? Kana iwe ukarara maawa gumi nemaviri, hazvirevi kuti iwe wakanga wakarara zvakakwana. Mukuwedzera, pfungwa inokosha ndiyo inotonhorera muimba yekurara, iyo inowanzo kupisa ichava 15 kusvika 25 degrees. Kuti ufukidze ganda, unofanirwa kuvhara imba yacho usati warara.
8 way. Ngwarira nekrimu
Urwere chiratidzo chehutano. Kana mukadzi wacho asina utano, zvisinei kuti akaiswa sei nekamu, haazove muduku kubva pane izvi. Ndinoda kumanikidza hafu ye-tube yekamu uye shure kweizvozvo kuenda kunorara, ndokubva wamukira kuAlex Elena. Asi izvi zvose hazvisi izvo, uye zvipfeko mamiriro acho ezvinhu zvinopesana, kunyanya kirimu, iyo inonyanya kukurira kupfupa kunogona kuonekwa pasi peziso. Zvakakosha kutora doro duku remukamu pamamina asina zita uye kushandisa pane yakachena mvura yakatarisana. Nei yakanyorova? Nokuti pakutanga pakutanga zviri nani kupukuta chiso nechidimbu chechando kana kushambidza mvura yakanyunguduka kubva mufiriji.
9 way. Mvura upenyu
Ndingawane kupi mvura? Zvipire iwe pachako, kana mvura "kubva pamapombi" isingatariswi yakachena, zvino zviri nani kuisa mvura kana kutenga muchitoro. Kana mvura yakanaka, regai igare ichirwisa chlorine mukati mezuva. Ipapo udira muhombodo yepurasitiki ugoisa mufiriji. Mushure mezuva, kuwana mvura, kupera, kushungurudza kubva kune sediment (nokuti izvi zvingave zvinyoro zvadururirwa mune imwe mudziyo).
Zvino "mvura mhenyu" yakagadzirira. Icho chiri chipenyu, chinova chishamiso chete uye chinoshandura chimiro chayo. Haisi chishamiso chete cheganda. Birai muto, vashambidza bvudzi rako, kushambidza, kunwa nezvimwewo zvakadaro. Haufaniri kuchengetedza mvura iyi kwegore rinotevera. Zvichava zviri nani mvura yakasvibiswa, iyo ichangobva kuputika, uye kwete imwe yakanga yatosimuka vhiki.
10 way. Green tea ndiye wokutanga mubatsiri mukuvandudza muviri
Usakanganwa green tea neminiti, mint inofungidzirwa kuti "uswa hwevakadzi" uye haina kukurudzirwa kuvanhu. Iwe unogona kuinwa panzvimbo pane zvinokuvadza soda, mufomu yechando, panzvimbo yekofi. Peppermint inobatsira zvikuru uye inovandudza kutora. Green tea haina kufanana nemukaka uye shuga. Zviri nani kuinwa neuchi. Iine antioxidants, idzi zvinhu zvinobvisa njodzi "marara" kubva mumuviri. Green tea inowedzera kukanganisa kwemafuta uye cholesterol muropa uye nekushandisa nguva dzose, kudzivirira kuneta kwechiropa, kuchengetedza kuoma kwemidziyo, kunodzivirira kukwegura kwomuviri.
Mitemo mishomanana yezuva rimwe nerimwe
Mangwanani, tanga negirazi yemvura inopisa, inotanga kushandura muviri wose, kuchenesa gumbo remuviri. Nokuda kweizvi tinoshandisa "mvura mhenyu". Mumwedzi miviri iwe uchakanganwa nezvegastritis nedzimwe matambudziko.
Iyo inowanzoedza kushambidza nemvura nemvura mumvura, shandura kuisa muviri muviri nesiponji, iyo yaunoda kunyura mumvura inopisa. Hapana chikonzero chekukanda "kumakomba", asi chiratidzo chakarurama chezvatichaita chichava kuderedzwa kwemuviri. Nokudaro, kushambadza kunokonzera kuwedzera kubviswa kwehupfu uye kunobudisa ganda kubva kumasero akafa.
Zvadaro tinotora hove yakasiyana. Kakawanda iwe unoda kushandura mvura inodziya kune inotonhora mvura, inenge maminitsi mashanu. Pedza nemvura yakachena. Nekusimbisa, kuchava nemaminitsi gumi nemashanu pazuva. Nokuda kwehutano uye huduku hahuzove hwakawanda kare, uye zvachose kusununguka. Mushure mokunge uchinge wanyura pamvura yakadzika, unofanira kushandisa mafuta mashoma kana kamu. Somugumisiro wemagadzirirwo akadaro, ganda rako richagadziriswa mukati memwedzi kana maviri. Inongova nzira inofanirwa mushure memakore makumi matatu nemashanu kuti kuchengetedza ganda revechidiki kwemakore maviri kana matatu kusvika.
Chengeta zvakanyanya maoko
Ganda remaoko rinosangana nehombe "rinotakura". Anowanzopa nguva yemukadzi, asiwo "zviratidzo" kwemakore mashanu. Kugadzirisa pasi, ndiro, yekuchenesa uye nezvimwe zvakadaro, unoda kushandisa magirafu, pakutanga hazvizogoni kushanda navo, uye zvichava tsika.
Kuti uite zvose nehuwandu hwekubatsira, unofanirwa kuputira zvakanaka nekatsvaira maoko asina maoko. Shambai, uye shandisa chero mashekiti mashoma kwemaminitsi mashanu kana gumi. Iwe unogona kushandisa mafuta emiriwo, osula nemucheka weputi, shandisa kamuki kadiki kwemaoko uye pachava ne "chishamiso chisingaperi", ona iwe pachako.
Iyezvino unofanirwa kupfeka magasi, iwe unogona zvakare "kuraswa" cellophane, unogonawo kamba yemakotani ayo anofadza uye akanyorova. Vanopfeka magirazi ejubheri uye vanoenda kushanda. Zvichakadaro, ganda remaoko pane zvinokanganisa zvinokonzerwa ne detergents uye yeganda podders zvichapinda pamba purogiramu.
Uye zvechokwadi, mitambo uye dzidzo yepanyama, pasina ivo pose. Kunyangwe iwe uri wakasviba, asi iwe unofanirwa kuita chimwe chinhu, zvishoma zuva nezuva.
Iwe unogona sei kuramba uchiri muduku pane imwe nguva yemakore?
Kuita nekuwedzera hupenyu hwedu pasi pano nekuita kuti zvifadze, boka revanhu vemarudzi ose rekufa, vanachiremba vepfungwa, vanachiremba vakagadzira mitemo 10 iri nyore:
1. Usanyanyisa! Panzvimbo pema 2500 makoriyori, edza kugutsikana ne 1500. Nokudaro, iwe unogona kuchengeta basa remasero ako, uronga kuti ridzikinure. Mitsara ichakurumidzira kuvandudza, uye muviri hauzove wakagadzirirwa zvirwere. Iwe haufaniri kuenda kune zvakanyanya uye udye zvishoma.
2. Menyu inofanira kuva yezera rako. Madzimai mushure memazuva makumi matatu ekupedzisira achaonekwa gare gare, kana achizova, anogara achidya mutsva uye chiropa. Kana mukadzi ari nemakore anopfuura makumi mana iye achabatsirwa ne beta-carotene, mushure memakore makumi mashanu-calcium, iyo inobatsira pamwoyo, inobatsira kuchengeta maitiro emapfupa. Kushandiswa kwehove kuchadzivirira midzi yeropa nemoyo.
3. Tsvaga basa rakakodzera. Maererano neFrench, basa rinoita kuti uve wechiduku. Uyo asingashande, anotarisa makore mashanu akwegura. Izvo basa, rakadai semutungamiriri, nyanzvi, muveki uye mupirisiti, anobatsira kuchengetedza vechidiki, maererano nevezvematongerwo enyika.
4. Tsvaga iwe pachako. Rudo uye rudo ndiyo nzira yakanakisisa yekurwisana nekwegura. Uye kana munhu akabatanidzwa kaviri pavhiki nepabonde, zvino anotarisa vaduku kwemakore gumi nehafu. Shure kwezvose, munguva yepabonde, endorphins inoumbwa mumuviri, zvisinei kuti inonzi hormone yemufaro. Iyo inosimbisa masimba ezvirwere.
5. Unofanirwa kuva nezvinhu zvose pakuona kwako. Munhu anogara achiziva pasi haawanzoperi mukuora mwoyo kune uyo asingadi kupfuurira munzira.
6. Famba zvakawanda. Kunyange kana iwe ukaita maminitsi gumi emitambo, ichawedzera hupenyu hwako. Panguva yekufamba, mahomoni ekukura anoumbwa anodzivisa kukwegura, sekugadzirwa kwemahomoni ekukura pashure pemakore makumi matatu apera.
7. Unofanirwa kurara muimba inotonhorera. Yatove yakaratidza kuti kana munhu akarara pamasikirwo e17 kusvika kuma18 degrees Celsius anoramba ari kure kupfuura wechidiki. Chikonzero ndechekuti kuratidzika kwezera hunhu uye hutachiona hwemuviri mumuviri hunoenderana nekupisa kwezvakatipoteredza.
8. Zvigadzirire iwe pachako. Nguva nenguva, zvibvumire kutenga kunakidza kana chigutsa chinonaka.
9. Usagara uchidzivisa kutsamwa kwako. Uyo anozvidzivirira nguva dzose, panzvimbo yekugovana nevanhu vanovapoteredza kuti anogumburwa, haagoni kukakavara kudzivirira maonero ake, munhu uyu ari pasi pezvirwere zvakasiyana, zvirwere zvinotyisa. Maererano nemigumisiro yekuongororwa kwenyika dzakawanda, 64% yevanhu vanotambura nekenza nguva dzose vakaderedza kutsamwa kwavo.
10. Unoda kudzidzisa uropi hwako. Dzidza mitauro yedzimwe nyika, tamba mitambo yeunyanzvi inoda kushanda mupfungwa, sarudza crossword puzzles. Edza kuverenga mupfungwa, kwete pa calculator. Iwe unofanirwa kuita kuti huro hwako hushande, saka unobatsira basa rekufamba kwepfungwa uye nemwoyo, kushandisa metabolism uye kunonoka kushanda kwekukura kwepfungwa kwehutano.
Iye zvino tava kuziva nzira gumi dzekuchengetedza huduku uye runako. Chengetedza nzira idzi nemitemo, uye iwe unogona kuchengeta kunaka kwako nehuduku kwenguva yakareba. Uye zvakakosha, iwe unoda kusemwe. Uye kutanga kune zvose kwandiri. Ita izvi paunenge ugare, uchizorora nekombe yeji yakanaka, paunenge uchiita maitiro, zvione iwe uri muchionioni. Usakanganwa pamusoro pekumwemwerera, pakutanga kutanga kuchaitika, zvino zvichabva pamwoyo. Nhanho yakanaka!