Ipa mune zvese zvinogadzirwa
Zvechokwadi. Vazhinji veUkraine havafungi kuti vanodya soy kuti vadye, kudya kwemasikati uye kudya kwemanheru. Vagadziri vechipo chine rupo vanouisa mumaseseji nenyama nyama inenge yapedza michero (pelmeni, ravioli, pancake nenyama), mukaka wekunwa, mayonnaise, margarine, vana zvokudya, pasta uye kunyange masukisi uye chokoti. Iyi tsika isina kunaka inobatanidza nekubudiswa kushingaira kwezvokudya zvakaderera zvakafanana, ndiko kuti, zvikamu. Mazuva ano, mbeu dzinenge mazana mashanu zvezvokudya zvinokonzerwa, mune imwe nzvimbo inoshandiswa soya inoshandiswa pane nzvimbo yepanyama. Uye zvakanyanya mune chigadzirwa che soya, chinodhura. Zvisinei, kunyange mutengo hausi chiratidzo. Unoda kuziva chii chakaita masikisi kana dumplings? Tarisa paakaiswa. Kana iyo yakagadzirwa ine "mapuroteni emichero," zvinenge zvichida kuti ndeye soy. Uye inosarudzwa se E479 uye E322.
Hazvina maturo pasina
Nhema. Soya yemasikirwo, yakafanana nemimwe michina yemhuka, inobatsira. Nehuwandu hweprotini inodarika hove, mazai nenyama. Muchiitiko ichi, soy proteins, kusiyana nemhuka, inodyiwa ne 90%. Mu soyy pano kune mado ose amino acids ayo ari munyama kana nyama yenguruve, uyewo-calcium, phosphorus, magnesium uye iron. Kune zvakawanda zvevhithamini B inofanirwa nehutachiona hwehutano, ganda uye bvudzi rakanaka, pamwe chete nemavitamini C uye E, kudzivirira muviri kubva pamigumisiro inokuvadza yemhepo. Mishonga inotarirwa nevhisiyasi inodzora cholesterol, kuderedza dambudziko remwoyo uye zvirwere zvevascular, kuvandudza mafungiro ehutachiona cheshuga, kugadzirisa mafuta emasabolism uye kuita kuti kushaya kurasikirwa. Kana iwe ukanamatira kune kudya kwezvirimwa, zvinokurudzirwa kuisa mumishonga yemenyu inobva pane zvakasikwa soy soy-meat soy, mukaka, sauce uye tofu. Iwe unoda kusimbisa hutachiona hwemuviri here? Pinda muzvokudya zvemasadhi kubva kumaruva e soya. Kuti vateve, vanoita seasparagusi yakanyatsonaka, mune zvidyo zvakanyatsoenderana nekottage cheese uye cheeses. Yakadyarwa kwemazuva 5-6 inomera - chikafu chinodyiwa che yogis, chimiro chaiyo cheutano. Soy inowanzosimudzira kushandiswa kwemasabolism, kuvandudza basa remasero europi uye nervous system. Uye zvinonyanya kukosha - vitamini saladi inogona kugadzirirwa chero nguva yegore.
Inobatsira kune vose uye pasinei nemakore
Nhema. Muchi soya inowanikwa mahomoni emasimoni, ayo ayo maitiro uye maitiro akafanana nemadzimai evanhukadzi eesrogen isrogen. Maererano nevasayendisiti veSweden National Institute of Health, American National Institute of the Environment uye National Center for Toxicological Research, nguva dzose kushandiswa kwe soy kunogona kuvhiringidza huwandu hwemhepo. Izvi zvinonyanya kuipa kuvakadzi vane pamuviri uye hazvidikanwi kune avo vari kungozvigadzirira kubata-phytohormones zvinokanganisa kukura kweuropi ye embryo uye kuwedzera kungozi yekuenda pamuviri. Mukuwedzera, nyanzvi dzeDhipatimendi rePediatrics Clinic kuCornell University muNew York dzakaratidza kuti kushandiswa kwesoyasi nguva dzose kunokonzera hypothyroidism (kushaya hutachiona hwemaprojoni), zviratidzo zvayo kusanzwisisa, kuvhiringidzika, kunyanya kuderedza uye kuneta. Izvo zvose izvi zvinogona kutyisidzira kusakadza kwechirongwa chevana mumakore ekutanga ehupenyu. Kana mwana akadyidzwa mishonga ye soya (iyi ndiyo inoitika zvinoitika) - anoda nguva dzose kutarisa kwekupedzisira. Zvichizivikanwa muAustralia neNew Zealand, vanachiremba vanokurudzira kupa vana soyasi pasi pekutarisirwa kwechiremba uye chete nekuda kwechiremba. Nokudaro, pasinei nezvinhu zvinobatsira zve soy, inofanira kushandiswa mukuenzanisa.
Zvinokuvadza kana chimiro chakashandurwa
Unknown. Izvo zvinokonzerwa neGGOs pamuviri womunhu hazvina kudzidza. Nharo pamusoro pekukuvadza kwake hairegi, nyika inogara yakashamisika nemishumo inofadza muzvinyorwa kuti GMOs ndiyo inokonzera zvirwere zvakawanda. Vapikisa vane simba ve soya dzinotenderera vanotaura kuti kudya kweGGM kunobata zvirwere zvemagetsi, hutachiona, hormonal system, nhengo dzehupenyu uye nhengo dzevanhu vari kurarama. Vavengi vavo vari kuparara: vanhu vanodya nyama yenguruve nemombe kwemakore ane chiuru, asi hakuna munhu akazora uye haana kugunun'una-saka nei pane DNA inofanira kutya? Tichava nechinangwa: nhasi hapana hutsvakurudzo hwakatsigira kana kuti hwakaramba kuchengetedza kwemiti inotengeswa mumagetsi uye soya kunyanya. Saka ndiyo yakangotanga kusvika kuti iite mhedziso isinganzwisisiki. Asi zviri nani kusatora mikana. MuEurope, yakasarudzwa kuisa zvipembenene zvine GMOs, kuitira kuti munhu mumwe nomumwe aite sarudzo yakasarudzwa, ingava kushandisa kana kwete. Zvinosuruvarisa, chiratidzo "Pasina GMOs", somuenzaniso, pamusana wejasi haisi nguva dzose kuchengetedza kwayo kuchengetedza utano. Zviri nani kutarisa kune izvozvi: michina iyo GM-soybea yakawedzerwa kune inogadzirwa maererano nemashoko (tsanangudzo) panzvimbo yeGOST (yekare - Gosstandart, uye ikozvino iri mukati meCIS). Kusarudza chigadzirwa, bvunza kana chakaitwa maererano neGOST kana TU. MuGOST pane mamiriro ezvinhu anogadziriswa - GMOs inofanira kunge isipo, zvinodiwa zveTU zvinobvumira kushandiswa kwetiy genetically modified soy.
Rinononoka kusanzwisiswa nekuguma kwekumera
Zvechokwadi. Zvinoshamisa kuti, iyo inoflavones, iyo inonyangadza kune vacheche uye vakadzi vane pamuviri, inogona kuva chimiro chevechidiki kuvakadzi munguva yekuswedera kumwedzi. Ichokwadi chinonyatsozivikanwa: nezera, kufambiswa kweserogen mumuviri wemukadzi kunonoka pasi. Nokuda kwekugadziriswa kwemahomoni, madzimai anoshandura asinganzwisisiki. Zviratidzo zvekare zvekuguma kwemwedzi - kusagadzikana, kupisa kunopisa, kupisa kukuru, kuora mwoyo, kushungurudzika kwehope. Zvose izvi zvinetso zvinodzokorora kana iwe uchiwedzera soy dishes pane kudya kwako. Soy hormone inobata nenzira imwechete yevakadzikadzi vemahara hormone, uye nzira yekugadzirisa ichave yakanyarara, inenge isingaonekwi.
Inoderedza simba revanhu
Zvechokwadi. Soy homeland China; VaAsia vave vachidya michina ye soy kwemazana emakore. MaSoybe vari kuseka: kana vanhu vechiChinese vachigunun'una pamusoro pehutano, havazove nekuwedzera kwevanhu. Zvisinei, vanachiremba paHarvard Institute of Health muBoston vakasvika pakugumisa kuti soy haina kunyanya kukosha kumurume. Vakafananidza hutano hwehuda hwevanoda vheji iyi nevarume vane zvimwe zvavanoda mune zvekudya. Izvozvo zvakaitika kuti mukutanga zvakanyanya kuderera. Uye kunyange 100 g ye nyama ye soyti kana imwe soy chocolate bhri pazuva inobata kuderera kwe libido uye kunokanganisa hutano hwehu. Izvo zvakaipa zvinogadziriswa kana murume wacho akawandisa kana kuti akaoma. Masayendisiti anobva kuRoyal Institute muBelfast akawanawo kufanana kwakadaro. Mune maonero avo, kushandiswa nguva dzose kwe soy iri kutungamirira kukusava. Nenzira, zvinopesana nemafungiro akasimbiswa; VaAsia havadyi zvakanyanya-inenge 10 g (maaspuni maviri) pazuva. Mukuita kudaro, vanoshandisa iyo sechinguva, uye kwete sechinotsiva mishonga yemhuka.
Haiti kukonzera mishonga
Nhema. Kubva pane zvinokonzera kuti soy protein vana vanotambura kusvika pamakore maviri kusvika matatu. Maererano nehuwandu, inozviratidza mu5-10% yevana. Kune vanhu vakuru, inowanzoitika kazhinji, uye inorondedzerwa sekusagadzikana kwezvokudya. Kana maharia achibatwa nemakemikari kana kuti genetically modified, dambudziko rekupandukira kwemajoni ezvirwere mumuviri rinowedzera. Uye kupindura kunogona kuve kwakasiyana zvikuru: kurwadziwa mumimba, zvipfeko zvakasununguka, kufema kunetseka uye kunyange anaphylactic shock. Nzira chete yekubuda mumamiriro ezvinhu akadaro ndeyekubvisa zvachose kubva kumidziyo yekudya ne soy protein. MuU.S., Canada neArgentina, GMO zvigadzirwa hazvina kunyorwa - hapana mvumo yepamutemo yakadaro. Munyika dzeEU, Russia neUkraine, kuenzanisira kunodiwa kana chigadzirwa chacho chinowedzera zvinopfuura 0.9% GMO. MuJapan neAustralia, chikonzero chekucherechedza chikamu che5% cheGGO muhutano.