Kurapa kwehutachiona hwehutachiona anemia nemishonga hauna kukonzerwa, uye pamwe chete nechikafu chakakodzera, chichadzorera muviri kwazvo nekukurumidza.
Kuti uve nezvokudya zvekudzorera, ita kudya kwekudya zvakapfuma mune kwete iron chete nemashizha ayo, zvakakosha kudyidzisa muviri uye zvimwe zvakakosha zvinongororwa, zvinhu uye mavitamini.
Paunosarudza kudya kwakanakisisa, shandisa chiremba wako. Izvi zvinokosha zvikuru kana iwe une dzimwe zvirwere.
Chokutanga pane zvose, mukudya kwechiremba ane uremu hwehutachiona hwehutachiona hwehutachiwana, zvinodiwa kuti uwedzere huwandu hwenyama. Izvi zvinokonzerwa nekuti iyo iron inofanirwa mumuviri wemunhu inonyanya kufananidzwa nenzira yeheme. Hem ndiro ropa rinowanikwa mumashuga.
Iva nechokwadi chekudya chiropa chinenge chisina kukwana, chibereko chemazambiringa, mazai evha, mbwa rose, maruva kabichi, sea buckthorn. Muchigadzirwa ichi, kuwedzera kune dare ine vitamini B12. Kushayikwa kwevhitamini iyi ndiko kunokonzera imwe rudzi rwekushaya ropa.
Kuti uwane hutano hwakanaka hwehuta nemuviri, iva nechokwadi chokuti zvakakwana zve vitamini C nemhangura zvinowanikwa nechikafu. Mishonga ine mhangura: cherry, apricots, maonde akaomeswa, miriwo miriwo. Zvakanyanya kurudzirwa brown seaweed, sea kale.
Kubvira pazviyo, sarudza pane bhakheheat. Iyo inobatsira zvikuru mukurapa kwesimbi inoshaya anemia. Zvakanakisisa kurwisana neusiku mu thermos uye kudya mangwanani, kuwedzera mafuta nemadhishi. Uyewo sanganisira iri muzvokudya bran. Zvokudya zvose zvezviyo zvinonyanya kukodzera kudya kwakadai, asi izvi zvinogadzirwa zvine phytates - zvinhu zvinopesana nekukamwa kwesimbi. Saka, edza kuzvidya zvakasiyana nemapurotini.
Tannin, iri mutii, kofi, kocoa uye mune zvinwiwa zvine cola, zvinodzivirirawo simbi kubva pakugadzira zvakakwana. Shandisa panzvimbo yavo, zviyo zvinwiwa, compotes, herbal teas, jelly, jisi.
Kudya kwakarurama uye kunobudirira kwesimbi kunoshayiwa anemia kuchave kwakanyanyisa kubatsira paunowedzera nyuchi dzekuchengetedza nyuchi. Kana kuti, mudiwa, muto uye perg. Uchi hunoda mhando dzakasviba: mhasango, masango, gomo. Idya kusvika magiramu zana zuva nezuva (3 maspuni). Pollen uye pergum inokurudzira hemopoiesis zvakakwana, tora majiji 2-5 zuva rega rega, zvichienderana nehuwandu hwemurwere.
Muzhizha, nyora zvakanyanya mishonga mitsva, michero, herbs, michero. Strawberries, blueberries, mazambiringa, viburnum, gungwa buckthorn, strawberries, mahonberries, uyewo vitamin C-rich black currant, mhuka yakasvibirira uye cranberries inobatsira zvikuru mukurapa kusina simba kwesimbi, uye mapapiro "antonovka", pears, peaches nemapricots.
Funga kune zvakakodzera kubika mazano. Itai kuti zvigadzirwa zvive mumvura inopisa uye gadzira pasi pechivigiro chakavharwa zvakasimba. Nokudaro, iwe unobatsira pakuchengetedza kwehuwandu hwakawanda hwezvibereko uye mavitamini. Miti nemidhi zvakatemwa zvakananga kushandiswa. Zvidyo zviri nani kudya zvakagadzirirwa kugadzirwa, usachengetedze kwenguva yakareba.
Deredza kana zvachose kubvisa kubva kune zvinodyiwa zvinotengeswa zvakave zvakagadzirwa zvakasiyana-siyana, zvigadzirwa zvakanatswa uye zvigadzirwa zvakasara. Zvinenge zvisingabatsiri zvikamu zvinokosha.
Shandisa nguva, iyo inokurudzira juiciness mudumbu. Izvi zvinokurudzira kugadzirisa zviri nani uye kugadziriswa kwezvokudya.