Zviri nyore kwazvo kutevera kudya kwakanaka uye kwakanaka mumwaka unochera, kana mune chero chitoro uye mune imwe marenga unogona kutenga mitsva nemichero mutsva, pedyo nekubva mubindu. Uye zvakaoma sei kubatana nehurumende yakadaro munguva yechando. Kana iwe ukakwanisa kutengesa michero nemiriwo yakaoma muzhizha - yakanaka zvikuru. Uye kana kwete? Pane nzira yekubuda nayo. Muchiziva uye mumakore echando mazuva ezuva, zvinokwanisika kudzorera nekuchengetedza utachiona nekubatsirwa kwechigadzirwa chechimiro chakasviba chave chichiwanikwa kune vanenge vose. Tiri kutaura pamusoro pezvinomera zvezviyo, mbeu nemimwe mbeu.
Mumwe munyori wezvinyorwa zvemhando yepamusoro uye Nobel Prize muzukuru Albert Szent-György akataura nekushamisika: "Ndakanga ndisina simba uye ndinorwadziwa kubvira ndichiri muduku, asi kubva pandakatanga kudya chikamu chezvirimwa zuva roga roga, ndakamira ndichirwara." Zvinonakidza kuti akatanga kudya mbesa pagore re70 rehupenyu hwake uye akararama kusvika ... makore makumi matatu nemashanu. Kukura magorosi egorosi hakusi tsika itsva yemakore ekuma21, asi yekare ndiyo nzira. Nokudaro, kukura kwezvirimwa zvekudya, mupunga, makungu, maruva, maruva akasiyana-siyana akanga akapararira munguva yekare munharaunda yeChina, Tibet neIndia. Munharaunda yedu, zvinomera zvaivewo zvakakurumbira: madzitateguru edu akamera gorosi mbeu uye akavatora pakufamba nzendo, zvino kuzobika jelly dzakasiyana uye porridges. Vakawanda vanoziva nhoroondo yevashanduri vekuChina James Cook, avo vaitamba chikafu chikadya mhete mufambiro yavo uye saka vakarega rufu kubva ku scurvy. Masayendisiti akatanga kutora dzimba dzembeu dzakadyarwa mumakore makumi mana emakore ekupedzisira, ipapo chiremba anobva kuNetherlands ainzi Mehgman ane rubatsiro rwemichero aikwanisa kuporesa murwere kubva kune chironda chakaipa mumudumbu. Muna 1989, kushandiswa kwemajaya maduku egorosi nezvimwe zvirimwa zvakaonekwa seimwe nzira yekurapa kenza.
Kumera kunomera Kunomera kunonzi zviyo kana nyemba zvine zviduku zvinomera kusvika 3 mm. Ichokwadi, inomera - mavitamini mamwechete, kutsvaga zvinhu uye zvimwe zvinhu zvinobatsira, asi nenzira yepanyama yekusimudza. Panguva imwe chete, zero makorikori uye zana zana vanobatsirwa! Nei mbeu yakadyarwa ine simba rinoremekedzwa pane hutano hwemuviri pane kungova nyemba nemiriwo? Icho chiri mumichero iyo kune akawanda akawanda mavitamini nemaminera. Iko kune dzakawanda muzvirimwa zve chromium uye potassium, izvo zvinodiwa kuitira kushanda kwakanaka kwenheyo yenheyo. Uyezve, kana mbeu idzi dzichirima musati mava kuputika, maitiro aya anopa cholophyll yakachena.
Mukuwedzera, izvo zvinomera kusimbisa muviri, zvinodzivirirawo kunaka kwekunze. Nzira iyo iyo yakasimwa zvinyorwa zviripo inonyanya kukoshesa mu cosmetology uye inodhura mutemo wekukura kwakanyanya kudhura kudarika zvinowanzogadzirwa zvekrisamu uye serums. Izvo zvine nhamba yakawanda yemishonga, nekuda kwekuti madhiragi aya ane toni, kunyorera, zvinopesana nekuputika uye maitiro anonwisa. Shingairira kuchenesa uye kudyisa ganda, kusveta wrinkles, kubatsira kusimbisa bvudzi.
Chikamu chekambani yemagazini Mazuva ano mune mabhizimusi makuru anonyanya kugadzirwa nehutano hwakanaka, atova nemichero ari kutengeswa, asi zviri nyore kuti zviwande pachavo. Chinhu chikuru ndechokutenga zviyo zvakakwana. Kana ukatenga zviyo kubva mumaoko ako, bvunza mutengesi asina kuvabata nemakemikari kubva kune zviduku. Nzira yakanakisisa ndeyokutenga zviyo kubva kune vagari vomunharaunda pakarepo mushure mekukohwa kukohwa. Kana usina hama mumusha, enda kumusika, kubvunza uye kubvumirana.
Kana iwe usingashandisi zvinomera pakarepo, zvino uzviise mufiriji (pakudenga kwakadzika zvinokura zvishoma nezvishoma) uye uzvishambidze zuva rega rega mumvura inotonhorera. Ivachengetedze pakushambidza kwe +2 ° C, zvichida mugirazi rine chitubu chakavharirwa-pachifukidziro.
Nzira iri nyore ndeyokuwana zviyo zvegorosi. Kuti tiite izvi, tinotora zviyo uye tinodzika mumvura inotonhorera pasina chlorine. Kwemaawa anenge 3-5. Chinhu chikuru hachisi chekuwedzera huwandu hwembeu mumvura. Saka, kana iwe uchisiya gorosi mumvura kwemaawa anopfuura matanhatu, ipapo mbeu dzichakura zvishoma nezvishoma, uye dzimwe dzingasakwira. Kana iwe uchisiya mbeu mumvura kwemaawa anopfuura 11-13, zvino zvirokwazvo haizokure. Sezvo zviyo zviri mumvura inonaya zvinowedzera muhukuru, simba rinofanira kuzadzwa nezvirimoni zvisingaiti chetatu. Funga nezvehurumende yekutonhora. Iyo inotonhorera yakakwana yekucheka kwezviyo ndeye 20-22 digiri. Kana kutonhora kunowira pasi pedhigirii 19, kukura kunowedzera, asi kana kutonhora kwemasvikiro kuchikwira kupfuura madigiri makumi maviri, mbeu dzinogona kushandiswa nekuvirisa uye dzisingatauri.
Mukuwedzera kune gorosi, zviri nyore kuti zvikure zvirimwa zvakadai sehaati uye rye - hazvifadzi kune zvakapoteredza uye kukura nokukurumidza. Izvo zvakanyanya kuoma mukugadzira firk uye mupunga - zvinomera zvishoma nezvishoma uye zvinoda kuti ivo pachavo vawedzere kutarisirwa. Saka, somuenzaniso, mupunga unofanira kuchengetwa mumvura kwemaawa 13-17, asi iwe unogona kungokura mucheche werima (imwe isiri pasi uye isingaiti steamed). Chimwe chezvinhu zvakanakisisa uye chinopa utano ndezvokudya uye mazhenje. Oat mbeu inochengetwa mumvura kwemaawa 10-11, zvinomera zvinowanikwa musi wechipiri. Kuti uwedzere oats, unoda kutenga mafuta oat anokosha, anonyanya kuitirwa zvinangwa izvi. Izvo zvinomera zvinonaka uye zvinonakidza kutora, zvimwe zvinotoyeuchidza mukaka wakanyunguduka.
Inomera, iyo inobatsira kune munhu wose pasina, ndiyo buckwheat. Sakaak the buckwheat yakakwana kwemaminitsi makumi matatu nemakumi mana, inomira kusvika kwemazuva maviri. Edza chete bhinzi buckwheat.
Nzira yekugadzira zviyo
Kusimwa kwezviyo pamba - iyo nzira haisi yakaoma uye haidi kushanda nesimba. Zvose zvakawanikwa pakuwana michero zvinogona kugoverwa muzvikamu zvina.
1. Kugadzirira
Tora nhamba yezviyo zvaunoda. Paavhareji, magiramu zana emashizha anobereka anenge 200 gramu yemichero. Bvisa zvimedu, masora, uyewo zviyo zvakakanganiswa. Zvadaro simesa mbeu nemvura inotonhorera, uchishandisa, somuenzaniso, sieve.
2. Gadzira mbeu
Tora ndiro yakakodzera yekuita izvi: kune zvigadziriswa zvakakosha, zvinomera mbeu, zvigadziri mabhazi, mabhodhoro nemahwendefa zvakare akakodzera. Gara udzikise mbeu mumvura. Pamhando ipi neipi yembeu, nyemba kana mbeu, pane nguva yekugomera. Mbeu dzakasviba hazvifananidzi kumera - dzakafa, saka dzinoda kuderedzwa nemvura.
3. Shamba mbeu
Mushure mekunge mavhara mbeu uye vakamira mumvura kwenguva yakati, mvura inofanira kunge yakanyoroveswa. Zviri nani kuita izvi ne colander kana sieve. Mbeu inosara mumidziyo inofanira kucheneswa zvakanaka mumvura inotonhorera.
4. Kukura
Nyorosa mbeu mumunda unokosha, pavanenge vaine huni hunodikanwa nemhepo, zvakasimba yakavharwa nechifukidzo uye ichiisa munzvimbo ine rima, inotonhorera, nokuti mumasikirwo inokura pasi pasi, mune rima renyama. Kana iwe ukasarudza kukura mbeu yacho muchiedza pachena, iyo inoshusha haigone kuonekwa kwenguva refu. Kuti zvinomera zvive munzvimbo yakanyanyisa, zvinotarisirwa kuisa girazi rakaoma kana zvimwe zvigadzirwa, zvakapetwa muzvikamu zvakasiyana, pasi pezvikafu. Izvi zvishoma nezvishoma zvichaendesa hunyoro hwayo kumbeu inomera.
Nzira yekugadzirira sei uye kudya mbeu
Yakasimwa mbeu uye mbeu inonyanya kudyiwa pamangwanani ezvokudya. Kana iwe uchida kuva nechingwa mushure mekudya kwemanheru kana usiku, unotambura kupedza usiku uhwo usina kurara, sezvo inomera ine zvigadzirwa zvakawanda zvinokurudzira. Chikafu chakanaka chisvusvuro chisanganiswa cheapuro, mazambiringa akaoma, makungu, yogurt uye zvinomera. Iwe unofanirwa kuzvidzidzira iwe "kurarama" zvokudya.
Isa 1-2 tsp mune zvakasiyana-siyana zvemaladi, cottage cheese, yogurt uye fambisa zvakanaka. Zvakanakisisa apo mbeu mbiri dzezvirimwa zvakasimwa kana mbeu (somuenzaniso, flax uye sunflower, buckwheat uye mungabhonji) zviripo mumusanganiswa uye unovhara kusanganiswa uku kamwe kamwe mwedzi mishoma. Mushure mekunge mwedzi miviri yekudya chiyero ichi chekukura, unogona kuwedzera muwandu wayo kusvika kuhupuni 3 masikati (iyo inenge yakaenzana ne80 gramu), zvisinei kuti zuva guru rega rega haritauri kuti ribatsire muviri.
Hazvina kudiwa kuisa mbeu mumiti yakatsva: panguva yekushisa basa ravo chikafu chekudya chinoderedzwa zvikuru.
Inokurudzirwa kukura marudzi akasiyana-siyana ezvinomera panguva imwechete - zviyo nemashizha, uye zvino sanganidza, tsvina ne linseed kana mamwe mafuta emiriwo. Mbeu dzakakangwa dzakagadzirwa dzinogona kugadzirwa pasi pegorofi yekofi kusati kwaumbwa upfu uye izvi zvimedu zvinogutsa ndiro dzinotonhora. Kubva paupfu hwakadaro unokwanisa kugadzirira nekumwa: uri hafu yegirazi yemvura inotonhora, shandisa 1 teaspoon yeupfu kubva kumera, uwedzere 1 kipuni yehuchi uye hafu yekapu yekamu.