Top 10 antidepricant products

Tiri kurarama panguva apo kunyange vana vanoziva kuti manzwiro edu anobva pane mahomoni anowedzerwa mumuviri wedu. Uyewo, munhu wese anoziva kuti tinogona kuchinja basa ravo nekubatsira kwezvimwe zvekudya zvekudya. Saka, ngatitaurire pamusoro peavo vanoda kushandiswa kukudziridza serotonin inofanirwa kwatiri panguva yekuwa kwekuvhuvhuta, kana, sezvatinodanwa, "hormone yekufara".

1. Zvibereko, pamwe nemiriwo yemirau yakajeka. Kwete chete kuti ruvara rwavo mumaperembudzi rukadzorera mafungiro uye rinodzinga marancholy (izvi ndizvo zvinoitika mupfungwa dzavo), asizve, ruvara rwakanaka rwemiriwo nemichero rinoratidza kuti rine bioflavonoid - zvinhu zvinovandudza kushandiswa kweropa muhupfungwa dzedu. Somugumisiro, uwandu hwe okisijeni inopinda muuropi hunowedzera, uye mafungiro edu anowedzera zviri nani.
2. Gungwa kare. Laminaria (iyo iriwo gungwa kabichi, sayenzi-yesayenzi) ine maBhitamine mazhinji eboka, nemhaka yekuti basa redu adrenals rinotungamirirwa. Uye iyo, zvakare, inobereka tadrenaline, kusakosha kwechimwe chinhu chinoita kuti tive nechirwere chekushushikana kusingaperi. Naizvozvo, sanganisira sea kare mune zvokudya zvako.
3. Hove. Kazhinji kazhinji, hove dzinorayirwa nekuda kwezvakagadzirwa ne omega-3 fatty acids, iyo inobatsira kurwisa zvakaipa. Asi izvi hazvisi zvose. Tryptophan is amino acid, iyo "mufaro" we "hormone" yedu inoitawo, inowanikwawo mune hove uye inogara mairi mushure mekugadzirira kupi zvako. Saka muchikwata uye munguva yechando, idya hove kanenge kaviri kana katatu, zvishoma pa100 gm. Asi zvinoshandiswa kubika kana kubika, uye kwete fry.
4. Mazai. Kana iwe usingakwanisi kugadzirisa zvirwere kune chigadzirwa ichi, gara uchifunga mupfungwa dzako kuti unogona kuvandudza mafungiro ako kunyange nekubatsirwa kweiyo nguva yeii. Ivhare iyo kana iwe ukabika mazai - kwete anokosha. Uye zvose nokuti mazai atove ataurwa pamusoro pe B vitamini, tryptophan uye mafuta acids.
5. Nuts. Kubvisa zviratidzo zvokutanga zvekupora kunobatsirawo mafuta ane acid, ayo ari mumiti yose. Mukuwedzera, kuumbwa kwavo kunosanganisira selenium - mineral inobatsira kuti munhu ave nemafungiro akanaka Edya 2 nuts zuva rimwe nerimwe uye hauzove nekunzwa kuneta, uye vitamini B6 inovandudza mamiriro eganda nemvere.
6. Bananas. Asi kana iwe usina kunge uchinzwa tsitsi kwenguva refu, enda kuchitoro nokukurumidza uye utenge mabhanana. Pashure pezvose, zvinosanganisira alkaloid harman, iyo inovandudza manzwiro edu pasina nguva. Uye kana iwe uchiyeuka pamusoro pemufaro wake wakaita ruvara, iwe iwe pachako unonzwisisa kuti chirwere hachisiyi tsanangudzo.
7. Buckwheat uye oatmeal. Kuumbwa kweizvi croups kunosanganisira tryptophan, iyo yatakambotaura kare kupfuura kamwechete. Mukuwedzera, iwo ane makhaidhaidhiriti, chimwe chinhu chazvo chinokonzerwa nekukurumidza, izvo zvinokonzera ropa kuisa chimiro cheshuga.
8. Cheese. Chero chero rudzi rwechigadzirwa ichi chinosanganisira amino acids se triktamine, tyramine uye phenylethylamine, izvo zvinoita kuti uve nemafungiro akanaka.
9. Chicken muto. Ichi chigadzirwa chave chichirerukidzwa kukohwa kwayo. Pashure pezvose, kuumbwa kwenyama nyama ine amino acid, tryptophan, yaiverenga, serotonin, pakuvandudzwa kwatinoda. Saka, nekunetseka uye kushungurudzika, inwa muto mutsva.
10. Chocolate. Zvakanaka, ungazviita sei kunze kweiyo? Kocoo mahesheni, kubva kwavanogadzirisa izvi zvinoshamisa zvinopesana nemhepo, zvine endorphins, mamwe mahomoni emufaro anokonzerwa nemuviri munharaunda yorudo. Mukuwedzera, chokoti ine magnesium, inobatsira kusimbisa hurongwa hwekutya. Asi tichacherechedza kuti nzvimbo dzakadaro dziri muchokoti yakasviba.Iyo kana kuti mukoma wake wekuchira icho chinodiwa chekushandira chichave chave chave chiri chiduku. Abheri chokoti, iyo inonzi chokoti isina kunaka, - uye kazhinji ichaunza maroriki akawanda pane zvinokonzera kushungurudzika.