Mhuri yedu tinocherechedza tsika dzemhuri, iyo mbuya vedu Ulita Korneevna vakatiunzira kwatiri, uye iye zvino ini ndinogara ndichiita mhete nyore yemasango yakasimuka patafura yangu yekukicheni mumusana. Vana vangu uye isu tinonwa chishamiso ichi zuva rega roga pane nzvimbo yemvura, sipo yeputi. Zvichida ndicho chikonzero, zvichida kwete, asi mumhuri yedu, hakuna munhu anorwara. Uye isu tinotendeukira kuchipatara apo patinoda chikwangwani kuchikoro kana kudziva.
Makumi makumi maviri akapfuura ndakave ndiri pamba rebhizimisi muGermany kunoteerera terevhizheni yeko pamusoro pekuendeswa kwehupenyu hwakanaka, hwakatsaurirwa kukurasikirwa. Muroyi paTV akataura nezve "nedity" uye pamusoro pembwa yakasimuka. Ndakanyatsoteerera uye ndakanyora pasi, uye zvino chinhu chikuru.
Kunyanya kwemazuva ano iwe unoda kuzvidzora zvakanyanya mumunyu uye shuga.
Iwe unogona kunwa mvura, tei, kofi. Tinonwa tiyi nekofi pasina shuga, zviri nani kuwedzera uchi hudiki. Iva nechokwadi chekunwa muto wechinyorero. Isu hatina kutenga michero isina kuchena, yakazara mu pharmacy. Zviri nani kwatiri kumhanyira kumusika uye kutenga zvitsvuku, mahudyu akanaka. Tora hafu yerita ye thermos, wedzera majiro gumi kana gumi nemashanu kune iyo uye gadzirai imbwa-rose mairi. Usaita decoction yakasimba, sezvo imbwa yakasimuka iine diuretic. Iwe unogona kunwa mvura yakanakira kana inopisa. Muto pachawo unotapira uye shuga ichave isina kunaka.
Idya zvakanyanya sezvaunoda, chokwadi, manheru zviri nani kuti usadya, asi muGermany muroyi haana kutaura chinhu pamusoro pacho, saka ndakadya. Usaputsa imwe nheyo huru, kana iwe uine curd kana chicken pane menyu nhasi, zviri nani kuti usadye mbeu yearideri, ice cream uye kunyange aporo duku. Usavhundutsa dumbu uye ushatire.
Kunze kwekudhakwa, kunze kwegirazi rewaini yakaoma kana yakaoma. Mazuva ose gumi unofanira kuisa kunze kwezvokudya zvako zvechingwa nechingwa. Zvinonzwisisika, nhamba ye "kikuri" kilograms ichaenderera pane zvido zvemuviri wako. Kana iwe uri iwe pachako uchienzaniswa zvakanaka, uye iwe paunorasikirwa kiki kigumi, unogona kubhururuka usina ibhaluni, usaita zvirevo zvemhando iyo iwe wakatora 3 kilogram. Mushure mezvose, iwe wakakwana, iwe unowedzera kuwedzera kwaunoita, iwe unowedzera kureva nehuwandu hunorema.
Pakuguma kwe "Nedi" uremu hauna kuunganidzwa zvachose. Ndinoda kufunga saizvozvo, uye ini ndinokoshesa tariro, semunyori weGermany wemukana uyu wekurema, kuti mune ramangwana iwe unoda kutevedzera ichi chikafu.
Simba rekushandisa:
Zuva rokutanga - mazai akaoma.
Zuva rechipiri - huchi yakabikwa.
Zuva rechitatu ndiro cottage cheese.
Zuva rechina ndiro hove yakabikwa muvheni kana kubika.
Zuva rechishanu - michero (kunze kwemazambiringa nebhanana), unogona kudya semashizha kana mumwe nomumwe.
Zuva rechitanhatu mishonga. Ndinogadzira vinaigrette uye ndozadza nemafuta emiriwo.
Zuva rechinomwe - mutton yakabikwa, veal, nyuchi. Inogona kugadzirirwa nemiti inonhuwira muvhareji maviri.
Zuva rechisere ndiro cheese.
Mushure mezuva rechisere, kazhinji haunzwi sokuda kudya.
Zuva rechipfumbamwe rimwe kefir.
Zuva regumi - muto wembwa.
Iwe unogona kuuya nechigadzirwa chako, iwe unogona kushandura mazuva, iwe unogona kunwa chete zvinonzwika pamusoro apa.
Ndakaita izvi: pane hove, huku, nyama yakabikwa nemunyu, nezvinonhuwira zvemhuri yangu, zvino ndakatora sipu kubva ndoga uye ndisiya muto unonaka kune vemhuri yangu. Kana iwe ukakokwa kunoshanyira kana bhayiko inotumirwa kwauri nekambani, ezvigadzirire shiri yakabikwa kana nyama, inwa waini tsvuku, uye hakuna munhu anganzwisisa kuti iwe uri pane kudya.
Iye zvino tinoziva kuti tingadye sei kuti tive vaduku. Edza kushandisa chirevo ichi che kurasikirwa, uye zvichida mune ramangwana iwe unoda kunamatira iyi kamukira. Utano kwauri uye neropafadzo!