Aerobics kudzidzira kunobatsira zvikuru mwoyo yemavhu, kurisimbisa, uyewo kutsigira kukurumidza mwoyo rhythm. Paunenge uchiita izvi kutsungirira maitiro, akadai sebhasikoro, kushambira uye kushanda, ropa rakagadzirwa neokisijeni rinomhanyisa nekukwira kaviri kumisungo inobatanidzwa. Aerobics pamusoro penguva yakave yakakurumbira zvikuru, zvichikonzera kubuda kwemahofisi ekuita dhiyabhorosi kumhanya pasi pose.
Derivatives of classical aerobics is step aerobics, dancing aerobics and dance jazz. Shandisa aerobics inonzi rhythmic descents uye ascents, inoshandiswa uchishandisa chikwata chakanaka, kana danho-platform.
Urongwa hwemakirasi ndedhanho reaerobics.
Mumaminitsi makumi mashanu. makirasi aerobics, 250-400 makoriro akapiswa. Zvinonzwisisika, pano zvakakosha kufunga nezvazvo uye zvakanyanya sei kudzidzira kunoitwa. Kuvandudza kubudirira kwemakirasi, zvakakosha kushandisa sachigaro chepamusoro. Tora aerobics yevatangadzi kunogona kugara kwemaminitsi makumi maviri. asi nguva inogona kuwedzerwa sezvo mwoyo nemisumbu zvinoshandiswa kune mitoro. Mukati yekuita danho rekuita aerobics maitiro, chikamu chepasi chemuviri kupfuura zvose chinonzwa mutoro. Kutenda kumatanho, mutsindo unonzwika unomuka. Chigaro chakanaka chekuita chiito chekubata aerobics ndeimwe iyo iyo musoro inokwidziridzwa kumusoro, mapepa anoderedzwa, kumashure, mabako uye mudumbu zvakashata.
Iwe usati watanga kuita chiito chekubata aerobics, unofanirwa kutambanudza misungo yemashure, kumashure nevamwe. Iwe haugone kurega kubata, nokuti. Kuvonga kwaari. mwoyo unogadzirira zvinhu zvinotevera. Mukusina kwekudziya-up, mukana wekukuvara uri pamusoro. Tora makirasi aerobics anosanganisira kushandura zvakananga uye zvishoma nezvishoma. Mukurovedza kunogona kusanganisira squats, mapapu, kusimudza tsoka.
Kuti uwedzere mutoro uri kumusoro kwemuviri, pamwe chete nemisungo yebhanhire refudzi, zvinokosha kuti uite maitiro pachikuva, uine chiedza chine dumbbells mumaoko avo. Sezvo makirasi aerobics apera, muviri unofanirwa kudzoserwa kuhutano, kuitira kuti mwoyo uwedzere kuderera zvishoma nezvishoma. Kuchengetedza kuyerera kweropa kusvika pamagumo, kupararira kweropa kunofanira kudzorerwa zvakare. Kudzidzira kunotarisirwa kumira mushure mekugadzirisa makirasi aerobics, kunobatsira kudzivirira kudengenyeka, kunokonzerwa nekuunganidza kwemakemikari mumasumbu.
Makirasi kuimba
Mimhanzi yakakodzera yekufambisa-famba kunyanzvi mimhanzi ine zvikamu zvitatu zvemashoko, zvine mapuranga makumi matatu nemaviri. Pano, moyo wakarova unofananidzwa nehuwandu hwezvirova paminiti.
Mimhanzi yeaerobics haifaniri kunge yakakurumidza. Panguva yekugadzirisa uye kugadzirisa zviratidzo zvakaitwa kumimhanzi, umo nhamba yekubata paminiti isingasviki 140. Pakurovedza, mimhanzi inofanira kunge yakanyanyisa, zvekuti pane nguva yakakwana yekukwira nekudzika kubva pachikuva. Kuvonga mimhanzi, rhythm inogadziriswa uye kukanganiswa kunobviswa mukirasi.
Step step
Nhanho-platform inonzi inzvimbo yakakwirira yakagadziriswa. Mari inoshandiswa pakugadzirisa nhanho-yepamusoro inenge $ 50. Zvakakosha kusarudza nzvimbo yakadaro. Izvo zvichave zvakasununguka kune rutsoka. Inofanira kuva yakakura zvakakwana kuti igare nemakumbo maviri, asi kwete zvakanyanya sokubvumira makumbo kuti apararire zvikuru. Nzvimbo yacho inofanira kuva yakasimba, nokuti kubva pachigamba chisina simba pachava nekukuvadza kupfuura kunaka. Chengeta zvakanyanya shangu, rinofanira kuva rakanaka uye rinopa rubatsiro rwechikwata chetsoka.
