Tinobika mikaka yakaoma-mukaka!
Chii chaunofanira kuita kuti udzivirire mhuri kubva kumapfudze? Kusanganisira zvimwe zvibereko zvekudya mune zvekudya! Uye kuva nechokwadi chekuchengetedza kwavo uye kudzivirira, zvinokosha kuti tive nounyanzvi hwokugadzira yogurt uye yogashi pamusha. Kuti uite izvi, iwe unoda chete mukaka wakanaka uye yakarurama mbiriso yebhakitiriya.
Maikisi emukaka nemukakava ane hutema hwehutano hwevanhu zvakakosha, saka ivo vanonzi zvakabva kune utano hwehutano: somuenzaniso, mukaka wakafutwa neuchi huri kurwisana nemafoshoro, uye mishonga yemiti - zvakanyanya kudzivirira zvirwere zvechando.
Sarudza "chitubu cheutano"
Asi rudzi rwehuni hunotora chii? Zvechokwadi, zvakanakisisa! Izvo zvingasangana kwete chete nomunhu mukuru, asiwo mwana. Asi chisarudzo chemukaka chakakura: mumwe munhu anosarudza pasteurized, mumwe munhu - musha kubva pamusika, uye mumwe kutora ultra-pasteurized muTetraPack pakatengesa ...
Chii chakasiyana?
Nokuda kwekugadzirwa kwemiti yakakisi-mukaka pamusha, vanotungamirira nutritiologists vanokurudzira kushandisa mukaka wakaoma-pasteurized. Inoshandiswa pakupisa kupisa: hutambo hwakanyanya hwehuni hunopisa (kusvika ku 137 C mumasekondi 3-4) uye kupisa kwaro kamwe-kamwe - kuuraya mabhakitiriya anokuvadza anopinda mumukaka mutsva. Izvozvo zvenguva pfupi-kutengesa-kutengesa kurapa kunobvumira kuparadza mabhakitiriya pasina kuputsa mavhitamini anowanikwa mukaka. A cardboard aseptic package inochengetedza zvakasimba chigadzirwa kubva kune chiedza, mhepo, kubuda kwekunhuhwirira, kusabvumira kupinda mukati mechibage chero chipi chinokuvadza. Umukaka unokonzerwa ne-ultra-pasteurized zviri nyore kuonekwa ne "Superior Milk Standard" iyo, iyo iripo papepa.
Pasina kuvira - zviri nani!
Umukaka waSc-pasteurized ichava sarudzo yakanakisisa yekubika cottage cheese, kefir kana yogurt pamusha: Kusiyana nemamwe marudzi emukaka, hazvirevi kubika, izvo zvinoreva kuti ichachengetedza zvinhu zvose zvinobatsira mushure mekuvirisa. Kana mukaka wakasvibirira wakagadzirwa nemakumbo, zvakakosha zvikuru kushandisa mukaka wemukaka wakawanda, unonyatsoshandiswa kune zvinodiwa zvevana pasi pemakore matatu. Umukaka wakadaro unogadzirwa mumakadhibhopu aseptic package, apo mazita akafanana pamusoro pezera remwana anonyanya kuwanikwa. Misi uye mukaka wemukaka wakaoma-wanda hwehutano hwevanhu hunokosha zvakare, uyewo kushandiswa kwemvura zuva nezuva uye zvokudya. Mushure mezvose, mumukaka pane zvakawanda zve calcium zvinobatsira muviri wedu.
Miscellaneous Milk
Murabhoreti, mukaka wakasiyana wakaedzwa kuonekwa kwedextraneous microflora. Nokuda kwekuongorora, mukaka wakashandiswa mumapato (pasteurized), mu cardboard packaging (ultra-pasteurized) uye mukaka wakagadzirirwa wakagadzirwa pamusika. Mhando yemukaka bedzi yakanga isina chero yemapoka emakiromita isiri-pasteurized, iyo inotsanangurwa nekombiki inobudirira yekugadzirisa kwayo uye yakachengetedza zvakakwirira zvekadhibhodhi aseptic packaging. Umukaka wakadaro haufaniri kuibikwa usati washandiswa uye uswa, sezvo hwakachengeteka zvachose. Mimwe sampu yemukaka, zvisinei, ine pathogenic microflora - E. coli, mbiriso, fungi fungi. Izvi zvinokonzera mishonga inokanganisa zvinogona kungopedzisira zvichisvibiswa nekubikira kwemaminitsi mashanu. Asi dambudziko nderokuti kubika, pamwe nemabhakitiriya, zvakare kunoparadza chikamu chikuru chezvinhu zvose zvinobatsira - calcium, protein, mavitamini. Zvechokwadi, zvikomborero zvechigadzirwa zvakagadzirwa pamukaka wakadaro zvichave zvakanyanya kuderera.