Ndezvipi zvingaita kuti tidziyidzike pamanheru echando echando, sekapu yekofi inopisa inopisa kana tei? Iyi inwiwa inopisa ndiyo yakakurumbira uye inodiwa nesu tose mumamiriro ekutonhora uye akaipa. Tasarudza zvitanhatu zvinotonhorera zvakanyanyisa zvinotonhorera munguva yechando, takasarudza kunzwisisa maitiro avo ekunakidza uye zvinobatsira.
Green tea
Iyi inwiwa inopisa inoshamisa mukuchenesa yemuviri. Iyo yakachengeteka zuva nezuva yehuni yeii chaiyo mitatu makapu pazuva.
Green tea inobatanidzwa pane chero chero ipi zvayo yekudzidzira-course. Icho chinhu chinwiwa chikuru mushure mekurwa kweusiku uye kuwedzeresa kwezvinwiwa zvinodhaka - pamudumbu, uye kwete kumusoro, kunyanya kana iwe uchinatsa mararamiro ayo necheka remuori mutsva. Paunenge uchisarudza vhizha rega, kunyatsotarisirwa kunofanira kubhadharwa pamusana pokuti haina mavara (kunyangwe mune zvivako zvakasiyana siyana zvetii zvakasiyana, vanogona kupa mishonga inotakurwa nemafuta anokosha). Nenzira, kuitira kuti tisiyane nehanzvadzi yemanzwiro anowanikwa kubva pagorosi, tinokurudzira kuisanganisa neCellulian kana kuti Earl Grey. Uye kune vakanyatsogadzirisa maitiro ezvakaisvonaka uye zvinoshamisa zvetii, tinokukurudzira kuti uedze tea yakachena.
Pros . Greenchay inogona kuvandudza zvakakwana nzira dze metabolism mumuviri, vyklyatishnuyu fluid uye cholesterol, uyewo zvakajeka.
Cons . Kunwa green tea yakasimba kunorambidzwa zvachose kune vanhu vane zvirwere padanho rekuwedzera.
Nyanzvi inofunga. Kazhinji, chai yeaffeine, kana yeinini, inoshanda zvakanyanya kupfuura yepfungwa kana nervous system, zvichienzaniswa nekofi. Pakutanga, kuti uwedzere tayi, tora uswa hudiki pane kofi. Mune mamwe mazwi, ita madiki emakwenzi ekakineine. Uye, chechipiri, mukugadzirwa kweti, caffeine inosanganiswa ne tannin.
Cocoa
Inofungidzirwa kuti ndiyo yakanakisisa inwiwa yekusimudza mafungiro. Pitcakao inogoneka pasina zvikonzero zvisingakoshi.
Kusiyana nekuwanda kwe "shamwari" dzinopisa, cocoa, sekutonga, inoonekwa sechinwiwa chinonwisa. Izvi zvinenge zvine 25% zveprotein, 15% emafuta uye 30% emahydrohydrate. Uye, tichipiwa kuti tinoshandiswa kugara tichinwa mukaka wekucoco, kukosha kwekudya uye kushandiswa kwakakura uye kwakanyanya. Nokudaro, tinogona kutaura zvakachengeteka kuti mukombe wekupisa iromatnogo kakao inoreva kuti inzvimbo yekuchengetedza chechipiri yekudya kwemafuro kana yekutanga kudya.
Pros . Koco haisi kungovandudza mafungiro evanhu, asiwo kuvimbisa hunobudirira huropi (phenylethylamine). Iyo inonyatsokurudzira mwoyo yemavhudhi (iron, flavonoids).
Cons . Koco inopesana kune vanhu vanotambura nezvirwere zvinokonzera zvirwere uye, zvechokwadi, avo vanozogara pakudya zvakasimba.
Mafungiro enyanzvi. Inobatsira chete iyo poda yecocoa, umo shuga, kunakidza, uyewo mukaka kana kuti mamwe maitiro emuchero hazviwedzerwi. Saka, kutenga ichi chinwa, nyatsoverenga kuumbwa kwayo.
Herbal tea
Iyo yakanakisisa inopisa kunwa yekusimbisa hutachiona. Iwe unogona kunwa tiyi pasina mitemo yakawandisa.
Mitsuko shomanana yemishonga chaiyo panzvimbo yekugara-yakarurama, asi yakanyatsoshanda. Zvechokwadi, zvakakosha zvikuru kuti usapindira mumakwenzi emakwenzi anonyengedza (linden, St. John's wort, koti, lemon balm), mumamiriro akaipisisa zvichange zvakakodzera kuzvikurudzira nekofi yakasimba. Zvakanaka, uye uishandise semashizha emuti (muchengeti wehutachiona), oregano (kunodzokorora mwedzi wega wega), chamomile (inotora zvakasiyana-siyana zvekubwinya uye kuputika, ine simba rakanaka paganda remaziso) kana elderberry (anonyatsochenesa ganda) tinokukurudzira zvikuru. Nenzira, iye zvino mune chero ipi zvayo yezvigadzirwa iwe unogona kutenga iyo inonzi mafuta eti, iyo iwe unogona kubhaira kunyange iyo miriwo yawakaunganidza.
Pros . Mishonga yemishonga inopedza nyota, bvisa slag uye kusimbisa hutano hwako.
Cons . Kana iwe ukanyatsosarudza kusanganiswa kwemishonga, ipapo kunwa hakuchina kupesana.
Pfungwa yeyanyanzvi . Imwe yezvinonyanya kukosha kunaka kwekunaka inofungidzirwa kuti ndiyo inokonzera nyeredzi nyeredzi. Iyo inobatsira zvakakwana pakurapa kwechigamba uye Irosacea, uyewo inogona kugadzirisa kusuruvara mumatumbo uye mudumbu. Kunyanya zvose zvinogona kubudirira kubvisa kunhuwa kunopisa kubva mumuromo.
Imwai kubva kuchicory
Kunyanya kusimbisa chido. Iwe unogona kunwa ichi chinwiwa pasina zvibvumirano.
Dzokorora ukama hwako ne chicory, iyo yakave yakaumbwa kubvira paudiki. Mushure mezvose, vabereki vaiwanzotipa chicory, vachichipa kofi yaida, zvichiita kuti varege kufarira izvi. Edza uchiziva chicory: haisi yakarurama chete, asi, inonyanya kukosha, inobatsira avo vanoedza kuderedza chiyero che caffeine munzira dzose. Nenzira, kana ukawedzera muchi chikorijmoloko, iwe unongotanga kuona kuti iyi inwa yakachinja sei kuva chimwe chinhu pakati pepakati nepakati pekapu nekofi.
Pros . Midzi ye chicory yakafuma mu inolium, nharaunda yemuviri wehuga. Ndicho chikonzero ichi chokuti chinwiwa chinorudzirwa kunwa diabhesi Tsikoriy inovandudza chido, inovandudza basa remidziyo, moyo uye chirwere chekudya.
Cons . Contraindications haisipo.
Pfungwa yeyanyanzvi . Kana iwe uri mutsigiri wezvokudya zvine utano, unofanira kusarudza chicory kunwa pamwe nekuwedzerwa kwembwa rose, hawthorn, lemon balm uye mint.
Black tea
Nyaya tema tema zvakanaka. Mutemo wezuva nezuva wakachengeteka une makapu mana.
Mhando dzakasiyana-siyana dzinofungidzirwa seCeylon chai. Nguva dzose tinowedzera marimu uye hatiwanzoiti mukaka kune tei. Kunyangwe uchitevera zvakaitika, munhu wose akamboshanyira kuEngland, anowana kusanganiswa kweii yeii nemukaka, nzira itsva. Kunyanya kunakidza ndiyo gorosi yakakosha - haukwanise kunyange kuwedzera shuga. Zvinonyanya kukosha ndechokuti mukaka unowedzera kuwedzera kwekudziya, kunoderedza zvinoitika zve caffeine.
Pros . Inogadzira chidziviriro chakakosha chekudzivirira pamusoro pezvisizvo zvemahara.
Cons . Hazvikurudzirwi kuvhara tei yakasviba vana vaduku pasi pemakore gumi nemaviri. Iwe unogona kungoita mamwe mvura.
Pfungwa yeyanyanzvi . Tea kunwa zvakakwana kunopedza kuneta, kunofarira uye kuchenesa uropi.
Kofi yekare
Wakasimba Kofi yepanyama yakakosha uye inobatsira kumutsa. Nhamba yakachengeteka - makapu maviri pazuva. Inwa kofi, masikati uye manheru - ndiyo coffee. Mune mamwe mazwi, pfungwa dzepfungwa dzinovimba ne caffeine. Masayendisiti akaratidza kuti hazvifaniri kunwa kofi kuti inakidze urongwa hwemagetsi, zvakakwana kuti tambonzwa kunhuhwirira kwayo.
Pros . Inopa mufaro kubva kunonaka uye inokurudzira inokurudzira.
Cons . Inosara isingadikanwi yellow coating painamel yemeno, uye kana ikhofi inopedzwa muhuwandu hwakawanda, inogona kukonzera kusuruvara, uye inogonawo kukonzera kuwedzera kwehutano hwepfungwa.
Pfungwa yeyanyanzvi . Kuchengeta kofi yaro yechokwadi yeromat, inofanira kunge yakashongedzwa nemaoko kana mumutsara weFrance.