Calcium.
Ndicho chikamu chikuru chemazino, saka calcium inonyanya kukosha kudyira zvakakwana zvakakwana nezvokudya. Kazhinji kaccium inowanikwa mune zvinotevera zvinotevera: mumakwenzi, mukaka, muchero wakamera, marashi, hove, bheti, radish, lettuce, nyemba, mbesaji, sipinashi, nyemba, maamondi, uchi, mazambiringa, marwiberi, machero, peel yemiriwo nemichero . Uyewo anobatsira kutonhora. Mukuwedzera kune zvokudya, kusimbisa meno kunewo mishonga ine calcium, somuenzaniso, calcium gluconate.
Kuonekwa kwezvinodhaka zvine dambudziko rose re calcium ne vitamine D rinotsanangurwa nekuti kunyanya kwe calcium hakugoneki zvakakwana nekudya zvakakwana kwevhitamini D. Mune mavitamini D akawanda anowanikwa muropa, hove uye hove mafuta. Uyewo, muviri wemunhu pachawo unokwanisa kubereka vitamin D muganda iri pasi pesimba remazuva. Nokudaro, nenzira yakarurama yehupenyu, kufamba kwakakwana uye kudya kwakakwana, chido chekuwedzera zvinodhaka chinoparadzwa pachako.
Phosphorus.
Mumeno, calcium iripo mumakemikari zvakasungwa nema phosphates mu fluoride uye hydroxyapatite. Kana pakanga pasina phosphorus mumeno, maoamel avo aizenge asina simba, izvo zvingadzivirira mazino kuti asaite mabasa avo. Panyaya iyi, vanachiremba vemazino vanokurudzira kushandisa phosphorus-ine michina.
Kazhinji, phosphorus uye calcium zvakanyatsorongwa chete kana ichichengeterwa kudya mune imwe nzvimbo. Zvinonzwisisika, kuverenga chiyero uye kubatisisa zviyero izvi, chokwadi, hazvibviri, saka zvichava zvakakwana kuongorora kudya kwako. Phosphorus inowanikwa muhosi yegorosi, lentils, nuts, celery, zviyo, cod chiropa, hove, nyama, soy.
Fluoride.
Iro rino reja, iro rachangobva kubuda, rine hydroxyapatites (calcium uye phosphorus salts) pane proteine matrix. Nokufamba kwenguva, i-fluoride ions inopinda mukati mawo maitiro, ayo anotevera pasi pehupamhi hwomukati hwemafomu eamel anopesana neakari uye asidi-resistant fluorapatites.
Chinhu chikuru che fluoride yemuviri womunhu ndiyo mvura. Nokudaro, kune kuwirirana pakati pehuwandu hwemhosva dzepamusoro mune dzimwe nzvimbo - munzvimbo dzakasiyana mumvura ine chiyero chakasiyana che fluoride. Zvinosuruvarisa, hazvibviri kuzvimiririra pachako izvi, saka dzimwe nyika (semuenzaniso, USA) dzinoita kuti zvirwere zvinoshandiswa zvinoputika. Uye muRussia kuedza kuri kuitwa kujekesa mvura, mukaka uye zvimwe zvinhu zvekudya. Kusvika iye zvino, chinogadziriswa chinogadzirisa chinetso chacho ndechokushandiswa kwemunyu wa fluorinated. Pamusoro pokutaura kune stomatologist, zvichienderana nehutano hwehumwe hwemuromo, chiremba anokwanisa kunyora mahwendefa ane-fluorine. Mahwendefa akadaro anofanira kutorwa zvakakwana maererano nemirairo yechiremba wemazino, kudarika uye kusadzora kushandiswa mumatambudziko makumi mapfumbamwe ematatu kunotungamirira kuhupfu.
Sei mazino achibviswa?
Chimwe chezvirwere zvakanyanya kufanana nemazino chiri caries. Iyo inoperekedzwa nekushambidza kunze kwekamisium salt kubva kumazino eino. Izvi zvinokonzerwa nokuvapo kwebhakitiriya mumuromo wemuromo, iyo inowedzera mu tartar uye plaque. Nokudaro, zvakakosha zvikuru kusabvumira danda uye kuunganidza mabhakitiriya mairi. Zviratidzo zvekudya kunovaka muviri munyaya ino zvinotora basa rinokosha.
Mahydrohydrates anowanzokuvadza kumeno, asi kwete ose, asi ayo anogona kukurudzira kubereka kwebhakitiriya, somuenzaniso, starch, shuga uye zvigadzirwa zvavari mune sweet tea, confectionery uye mabhizimisi emiti, jam, pasta, nezvimwe. Zvigadzirwa zvezvokudya zvine nzvimbo yekurara pamusoro pepamusoro uye mukudengenyeka kwemazino kwenguva refu uye naizvozvo inoshandiswa sezvokudya zvebhakitiriya. Uye mabhakitiriya anenge atova maitiro acid, achirwisa mazino eiri. Nokudaro, nekufamba kwenguva, mazino anorasikirwa ne calcium, uye mabhakitiriya anopinda mukati uye mukati, ipapo caries inokura.
Chikafu chekusimbisa uye utano hwemazino: mazano emazino.
Kuti udzivise kuumbwa kwemahara, zvinokosha kuchengeta mitemo yakawanda yehutano kudya.
1. Kutanga, iwe unofanira kuderedza kudya kwehydrohydrates. Kuti uite izvi, zvichava zvakakwana kuti uzvidzivirire kutora chikafu chinonaka kana, kana zvichibvira, kutora mamwe mapekese ane zvishoma zvisingatauriki, somuenzaniso, pane kushandisa shuga, shandisa uchi. Uchi hahupi huri huni pamusoro pemeno, sezvo huine mashuga chaiwo chete. Chinhu chinonyanya kufadza - zvisikwa zvekudya zvekiki zvinogona kuramba zviri pamusoro uye mukati memazino emaminitsi makumi mashanu, zvichidaro nekugadzira nzvimbo yakanaka yekuberekwa kwebhakitiriya.
2. Chechipiri, vanachiremba vemazinyo vanokurudzira kuwedzera kushandiswa kwemiti yakakura, iripo muzvibereko nemiriwo. Miti nemichero zvinobatsira kucheneswa kwepanyama kwezino pamusoro, izvo zvinovabvumira kuti varambe vaine hutano hurefu kwenguva yakareba, saka ichocho-zvinonyanya kukosha kudya chibereko chose kana yemiriwo kupfuura yakambopukunyuka.
3. Mishonga yakawanda, somuenzaniso, miriwo yakaoma uye michero, kabichi uye marths nyama, zvinobatsira pakugadzirwa kwematafura akawanda. Uye saliva imishonga inonakidza yekurwisa, iyo inonatsa mabhakitiriya kubva pamusoro pemeno, inenge iine antibacterial substance lysozyme uye calcium, iyo inobatsira kusimbisa mazino eamel.
Zvisinei, mitemo yose iri pamusoro apa haisi kukumanikidza kurega chokoti, sweets uye mamwe "mararamiro akanaka ehupenyu", kunyanya sezvo kusakunda kwomuviri mumuviri kunokonzera kuderera mukugadzirwa kwe endorphins - "mahomoni emufaro." Sei ungava? Tinokurudzira sarudzo yakajeka - shandura meno ako mushure mekudya kwega kwemaminitsi matatu. Kana iwe usipo pamba, chewing gum ichabatsira, izvo zvaunoda kutsvaga 5-10 maminitsi mushure mekudya. Asi cheku gum haifaniri kunge ine shuga, kazhinji inowanikwa kubva ku carbamide pamwe nekuwedzerwa kwevanhu uye zvinotapira. Rinisa muromo mushure mekudya haisi nzira inobatsira yekudzivirira mabhakitiriya kuti asawedzera.
Saka, kusava nehanya kwakanaka nekushaya zvokudya zvinovaka muviri kunogona kutungamirira pakuumbwa kwecaries, uye, semugumisiro, kusvika pakurasikirwa kwamazino. Kana iwe uchiyeuka chikafu chemazino uye unocherechedza mitemo shoma shoma, izvi zvichaita kuti uwedzere kuva nechivimbo semuridzi wekunyemwerera kunopenya.