Saladi nemombe nenyuchi Muhafu yechipiri yechando nemufaro Ndinoshandisa pungu kana ndichibika, zvose zvekudyira uye yechipiri ndiro, nguva uye saladi. Iyi saladi inogona kukwikwidzana neyechipiri kudya, ini ndinopa kushandira kana kupisa, kana kutonhorera kwemahara, kana zvichidikanwa. Zvinhu zvakawanda zvakanyorwa pamusoro pezvibatsiro zvepungu, pane zvakawanda zve carotene, potasium, yakabikwa inovandudza robot yemwoyo, inosimbisa midzi yeropa, inoderedza kuvhara, uye nutmeg - inokurudzira uye inoita. Ichi chikafu chinosanganisira mavara matatu - mapundu earangi, tsvuku tsvuku uye chibage chine tsvuku, tsvina yemasitadhi ayo inofanira kuderedza mushonga unopisa. Bon appetit!
Zvisungo:- Vheji 400g
- Nguruve 400 g
- Uturu hwakakosha 100 g
- Tomato paste 50g
- Makanga ekakanikidzi 100 g
- Munyu 2 pinch
- Pepper tsvina yevhu 2 pinch
- Sunflower yakanatswa mafuta 1 tbsp. l.
- Nutmeg pasi 0.5 tsp.
- Onion purple 1 pc.
- Green onion 0.25 bunch
- Rukkola 0.25 bundle
- Danho 1 Nezvikonzero zvatinoshandisa veal (nyuchi), chibage nehomwe yakabikwa.
- Danho 2 Gadzirai vevha (nyuchi), wedzera zvinonhuwira - munyu, pepper.
- Danho 3 Sungai fry muchiputi chinopisa chine uwandu hwehuwandu hwemafuta, nguva nenguva svetura uye gurai mazamu.
- Chitsauko 4 Bhidzai dzungu pa200-220 ° C kwemaminitsi makumi matatu. Ndinowanzobika bundu, kwete kubvisa ganda.
- Danho 5 Gadzirira mucho: kusanganisa mukisi wakasvibirira nekatori, musmeg, pepper inobva pasi.
- Nhanho 6 Tinotonhorera pombi yakatsvaira nemakumbo, katatu.
- Nhanho 7 Tsvuku tsvuku dzakakoswa.
- Danho 8 Isai nyama uye 3/4 yepungu.
- Danho 9 Wedzerai onion nemuchero mujinga-nyama musanganiswa, sanganidzai, wedzerai mukate wakasara, saka zvidimbu zvichachengetedza ruvara rwechisikigo.
- Nhanho 10 Isa saradi munhete, uisase nechibage, greens. Bon appetit!