Zviratidzo zveii yekudya kwemavhiki mana
Chinhu chakakosha zvikuru chigumisiro chakanakisisa, kusvika pasi kudarika makirogiramu makumi maviri ekupedzisira. Zvisinei, nokuda kweizvi iwe unoda kunyatsotevera mhinduro yakarongwa uye usazvibvumira kuti uwedzere.
Egg Chikafu: Tsanangudzo yakazara yezvigadzirwa nemazuva
Vhiki imwechete - yemangwanani, nguva dzose 1-2 mazai akabikwa uye ½ michero yemiti
Mon.
Mumasikati - mashoma macrorus, chero;
Mune manheru - chicken fillet yakabikwa mumafuta omuorivhi kana hove yemhuri yekalmon
Tues.
Mumasikati - yakabikwa chicken fillet kana hove;
Mamwe manheru - mazai maviri akabikwa, saladi yemamate, makucheka, karoti, peputi, lettuce, slice ye rye rye, 1 pc. orange.
Cf.
Mumasikati - cheese asina mafuta mune zvakawanda zvisingagumi, 1-2 tomato, slice ye rye kana zviyo zvechingwa zvakakwana;
Manheru - shiri yakakangwa kana hove.
Th.
Mumasikati - chero michero inofarira - bhanana, peach, apricot, nezvimwe, pasina zvibvumirano;
Mune manheru - mhariwo yemiriwo seSvondo kwekudya kwemanheru uye chidimbu che nyama yakaderera-mafuta.
Fri.
Mumasikati - saladi ye mazai akabikwa, akavhenganiswa nemahairi akabikwa, zukini uye karoti;
Mune manheru - hove yakabikwa, saladi yemiriwo, orange.
Sat.
Mumasikati - chero michero yekusarudza kwako chero ipi zvayo;
Mune manheru - huku yakabikwa uye saladhi kubva kumatatisi nemucucumber
Sun.
Mumasikati - miriwo yakabikwa nematori uye makomkoni, nyama yakabikwa
Mune manheru - mhodzi yakabikwa zvakare.
Vhiki mbiri - kabizamu zvakafanana
Mon.
Mumasikati - saladhi yemiriwo yakagadzirwa nezvidimbu zvehove;
Mune manheru - imwechete saladhi ine mazai maviri, marinwa kana mazambiringa.
Tues.
Masikati - hove yakabikwa, saladhi;
Mune manheru - mazai akabikwa uye marinari
Cf.
Manheru - nyama yakabikwa uye cucumber;
Mune manheru - mazai maviri uye mazambiringa.
Th.
Mumasikati - akaoma kana kuti akasvibiswa cheese kana mazai akawanda
Mune manheru - marangi uye rimwe kana maviri mazai.
Fri.
Mumasikati - hove yakabikwa chete;
Mumanheru - maawa mairi chete akabikwa.
Sat.
Mumasikati - kuita saradi yakakangwa yakagadzirwa nenyama (kwete kwete nyama, asi yakaderera-mafuta), maviri tomato + mazambiringa;
Mune manheru - tinoita saladi yezvibereko, tichiwedzera ipapo zvimedu zvearangi, maapuro, mapeaches, mavhinga uye mandarin.
Sun.
Mumazuva masikati - chikafu chisina kuomeswa uye miriwo yakabikwa + orange
Mumanheru - uyewo kwemasikati. Orange inotora zvinyorwa zvemiti.
Svondo 3 - kabizamu haashanduki
Mon.
Kudya uye kudya kwemasikati kunosanganisira zvibereko chete, kunze kwebhanana nemadhiro.
Tues.
Zuva rose chete miriwo yakabikwa uye itsva saladi. Miti inogona kuva chero, kunze kwemazamu, uye michero inorambidzwa kubva kune zvibereko zvakaomeswa.
Cf.
Chikudya chamangwanani, masikati uye kudya kwemanheru - hapana mazai, miriwo chete, michero uye saladi kubva kwavari. Pasina zvibvumirano.
Th.
Mumasikati - kudya kunonaka kana kubika nyama
Mumanheru - kabhiri yakabikwa + tomato
Fri.
Zuva rose, kusanganisira kudya mangwanani-ngwanani, inodya nyama yeproteine chete - hove, huku uye dzimwewo kwete mafuta akawanda nyama + mishonga.
Sat.
Chikudya chamangwanani uye masikati - inongova peyari kana apricot (chimwe chinhu);
Manheru-chete apuro kana peach (chimwe chinhu)
Sun.
Chinhu chimwechete seMugovera wevhiki ino
Vhiki yechina.
Zvakakwana zvakafanana nevhiki yekutanga, asi kwemasikati kweChipiri, Chishanu neMugovera kuwedzera cottage cheese kune kudya.
Amai anodya kwemavhiki mana haagoni kutumidzwa nyore, asi mugumisiro unogona kudarika zvaunotarisira. Nyatsoteerera pamenyu uye mukana wakanaka!