Saka, chimiro chehove ndiyo rurimi rwomugungwa rwakarongeka rwunoita seruva remuti. Zviyero zvaro zvinoputika kune rumwe rutivi, iyo iyo hove inobata gungwa, pane kuchena kwemavara. Pamusoro wekumusoro kwemuvara mavara madema uye hapana uoma. Kakawanda mukuonekwa, kunyanya kana kutenga mufomu yakaoma, futi yeGungwa iri inopesana ne pangasius. Kusiyanisa, zvisinei, zviripo - mahwendefa akaomesesa, ruzivo rwemutauro weMarine rwunonakidza, nyama inononoka nekawanda mafupa. Patinenge tichitenga mutauro weMarine, tinokurudzira kusarudza mutsva kana kutonhora (kwete mazhenje!) Hove. Anofanirwa kunzwa akaneta kana akabatwa. Funga nezvemamiriro emagetsi, ruvara rwavo runofanira kunge ruchizadzwa rutsvuku. Iko hove yakanaka yakawanda, uye kunhuhwira hakuzi kunzi "fishy" uye itsva.
Asi kutsvaga mutsva kana kuti yakanyanyisa mutauro weku Marine uri kutengesa zvakaoma zvikuru. Heino iyo pfungwa. Kuwedzera kwekutaura kwegungwa hakusi nyore, zvikepe zvehove kana mabhazi makuru ezvitokisi anodiwa pane izvi. Nzvimbo yavo inochengetedza nyika, pakadzika mamita makumi maviri kusvika makumi mapfumbamwe, uye kureba igungwa reVietnam ye South South Sea. Sezvo maritime mutauro unoreva kurwisana, ivo vanowanzorara pasi. Nokuda kwekutengeserana kwemahombekombe ehove iyi, zvakakosha kushandisa pasi pamba. Mukutaura kwechidimbu, kusvika pamakumi matatu ematani emitauro yemvura inobatwa munzvimbo idzodzo. Asi kuendeswa kumaketani ekutengesa kunoenda mumutsva, mazaya uye munyu-akaomeswa. Zvisiri zvemabhizimusi zvingasarudzwa zvekutora mutauro wegungwa uye zvigadzirwa zvekuredza zvemasikati zvinowanikwa, zvinosvika pakadzika kwairi kurarama.
Isu tose tinoyeuka zuva rehove revhiki - China. Asi kuva nehove, kunyanya hove dzegungwa, inonyanya kukosha mukudya kwayo. Kuvonga kuumbwa kwezvakakwana zvinobatsira hutano, zvinobatsira pakushandisa zvinonzwika nekukurumidza.
Chii chinobatsira muhove yakadaro seyo Marine mutauro? Kutanga, zvinhu zvinobatsira zviri muprotini, iyo isiri pasi peproteine inodhura nyama. Asi pane zvakanakira - hazvina mafuta akazara, zvinokuvadza muviri wedu. Mune 100 g yemutauro wegungwa nyama ndeye 18.1 g yeprotein. Puroteni yerurimi rweMarine inoshandiswa nyore uye inokurumidza (mumaawa maviri chete). Chikonzero chikonzero masayendisiti anodana chimiro chakaoma chemuviri wehove, yakazara nemvura kupfuura mhuka. Uye kusavapo kwezvinhu zvisingakoshi panguva yekudya chirwere chero chipi nechipi chiremba achaongorora sechinhu chinobatsira mukudya kunovaka muviri kwezvirwere zvemuviri wepamuviri. Mukuwedzera, mapuroteni ehove ane pfuma muamino acid anokosha, uye ivo vanofanira kuuya chete nezvokudya. Kubva yakadaro amino acids - methionine, tryptophan, lysine, inonyanya kukosha ndeye taurine. Inobatsira ne-atherosclerotic disorders, puffiness, zvirwere zvepfungwa yemwoyo, hypertension. Taurine inopa shanduko yakananga ye sodium, potassium, calcium uye magnesium ions. Nebasa remwoyo, nzvimbo dzehove dzinopa kukwanisa kudzivirira kubuda kwe potassium kubva mumoyo wemisungo, uye izvi ndiko kudzivirira kukanganisa kwemwoyo kunetseka.
Hove dzegungwa dzakapfuma mavithamini, kunyanya boka reD, mafuta ehove anonyanya kudyiwa nemuviri wedu. Ihwo hunhu hwayo hunokosha haisi kungove yakaderera necholesterol inogadziriswa, asiwo kukwanisa kwehove yehove kugadzirisa ropa rayo. Marine mutauro uye mineral substances zvakapfuma: iodine, zinc, manganese, mhangura, phosphorus nevamwe. Zvakakosha uye zvakakosha zvezvikamu zvekutsvaga. Muchikamu che 100g chekufambisa kweMarine kune chikamu chechitatu chemazuva ose eine iodine kudya, 110% yezvigadzirwa zvekushandisa senienium uye nemazana maviri ezuva nezuva, iyo 200%, yekotalt! Marine mutauro hausi wenyoro chete, asiwo huri pasi-calori hove, zvinoreva kuti zvakanaka kuti uve nezvokudya zvakakosha uye zvakanyanya. Calorie yehuwandu ye 100g ye fillet yeGungwa mutauro ine 88 kilocalories chete. Iye zvino iwe unoziva nezvekubatsira kwemahombekombe emitauro yeMarine, nenzira iyo chigadzirwa ichi chinokosha chichakukurudzira iwe mukugadzirira kwekugadzira chimiro.