Curry inonyatsokanganiswa kusanganiswa kwemhando dzakasiyana-siyana dzekusimudzira. Curry inoshandiswa mukugadzirira kwezvokudya zvakasiyana-siyana, inobatsira kuwedzera inzwi rehupenyu hwose, kunyanya, inobatsira pamagetsi.
MuIndia, iyi yakaoma yakagadzirirwa yakagadzirirwa, kazhinji kusati yashandiswa, ndeyezviitiko izvi izvo izvi zvinopisa nguva ino ine kunhuhwirira kwakadaro.
Curry yakagadzirwa, zvivako zvezvikamu zvinosanganiswa mumwaka
Kuumbwa kweikudya ichi muzviitiko zvakawanda kunoenderana chete pane nzvimbo yekugadzira uye pane yakagadzira. Saka, somuenzaniso, kuumbwa kwe curry kunogona kusanganisira:
- Mbeu yemasitadhi nekumini. Iyi miriwo inopisa uye inopisa, inobatsira kuvandudza kudya. Ne gout, fever uye arthritis, zvakanakisisa kushandisa mbeu yemasitadhi.
- Cumin pasi kana zviyo zvayo zvinoshandiswa zvakanakisa muzvigadzirwa zvitsva, sezvo munguva yekuchengetedza kwenguva yakareba ichi chikafu chinorasikirwa noutano uye mishonga, nekuchengetedza kwenguva yakareba, mbeu dzinowana kuvira zvishoma. Iyi zvinonhuwira zvinokurudzira kuwedzera kwakanyanya kwezvinokonzera uye chepfu, nekuwedzera, zvinogona kukurudzira chirwere chekudya.
- Mukubatana ne fennel nekorianderi, curry inowana ruzivo rwekunakisa kunoshamisa.
- Iyo inonhuwira inokosha mu curry inotemeric, mu curry iyo ine, sekutonga, kwete pasi pe30%. Dumbu rine unhu hwakatsvuka, hunorwadza, hushoma. Turmeric inoshandiswa pakutsvenesa ropa, iyo ine anti-inflammatory properties uye inowanzoita kushanda kwechiropa. Dumbu rinoshandiswa zvakanakisisa neproteine zvokudya, rinobatanidzwa mukukurudzira kudya kweprotini nemuviri, hazvidziviri kugadzirwa kwehupfu uye kuunganidza gasi. Mucheka wegoridhe wemakonde unotanga kuonga kuvhuvhuta, nokuda kwechiedza ichi chakajeka che curry zvinenge zvisingakwanisi kupesana nemamwewo mamwe maitiro akafanana.
- Coriander inofungidzirwa kuti ndeye yekare yezvigadzirwa mu classical curry. Coriandria inoshandiswa zvose muhupu yeupfu uye muzviyo zvakakwana. Iko kunotonhora, kunhuhwa kwekoriori kunoita izvi zvinonhuwira chimwe chezvakakurumbira muIndia. Coriander anokwanisa kuisa gumbo rekudya.
- Kazhinji ginger inowedzerwa kuti iwedzere. Inoshandiswa seginger yakaomeswa, uye itsva midzi. Inonyanya kuve nemafuta ayo anonyatsonaka uye mishonga yemishonga, inoita kuti ropa ripararire uye kupera. Ginger yakakoma inokwanisa kuisa chimiro chegesi, ginger itsva inokurudzirwa kuti ishandiswe mumapfudze, kunyanya nekukanganiswa kwakasimba. Ginger inobatanidzwa mukugadzirisa kwekudya, inowedzera chido uye inoderedza kubatwa. Ginger yakakoma, sekutonga, ine ruvara ruduku. Hazvikurudzirwi kudya ginger neBright's disease uye zvirwere zvisingaperi zvemoyo.
- Fennel inoita kuti curry inotapira uye inonyanya kunakira. Fennel inofanira kunge yakanyatsonaka, zvisinei kuti inogona kuitwa kuitira kuti ruzivo rwezvimwe zvinonhuwira mumwaka unozoputsa. Izvi zvinowedzera kudya, kunomutsa kutuka uye kunowedzera maitiro.
- Pirasi yakasviba, kupinda muchetori, inoita kuti zviyo zvive zvinonaka uye zvinowedzerwa mudiki, kazhinji mumhando yevhu. Muchivara chine tsvina ine zvakawanda zve chromium, saka zvinokurudzirwa kuti zviishandise mu chirwere cheshuga mellitus. Pepper yakasvibirira inoshandiswa munyika yose, inozivikanwa munyika dzakawanda, nekuda kwemishonga yayo.
Mumaketari anowedzerwa uye mamwe marudzi epepuru, kunyanya pepper Serrano, pepper pepper, tsvuku tsvuku uye chipfu. Mhando idzi dzepurpiti dzakawanda kwazvo kupfuura pirasi yakasvibirira, inoshandiswa mune zviduku zvishoma, kuitira kuti isaparadzanisa musanganiswa we curry yose.
- Shambhala inonyanya kushandiswa muhuwandu hwayo, iyo inowanikwa muIndia marinades. Iyo inorwadza uye panguva imwe chete inotapira nguva, inopinza, ichidziya. Zvinobatsira kudya kwevakadzi, nokuti ine chizhinji che folic acid uye vitamini E. Nokushandisa izvi zvekudya, unogona kuderedza zvakanyanya uremu hwako, kusimbisa bvudzi rako, rinovandudza ropa rakagadzirwa. Shamballa inokurudzira, inonyima kumera, inoderedza chifuva. Iko inofanira kunge yakasununguka, shamballa ine gara rakasimba kwazvo.
- Asafotitida kana hing chimwe chezvinhu zvakanyanya kuoma zvakanyanya zve curry, izvo zvinokonzera kudyiwa.
- Izvo zvinosungirwa chikamu che curry ndeyu. Iyo inoshandiswa kuchengetedza kunatsa kweunhu hwezvinhu zvose zvekugadzirira kuitira kuti tibatane uye kuratidzira kuravira kwavo, kuwedzera, inodzivirira kubereka kwebhakitiriya. Kudya kwekuIndia kunosanganisira kushandiswa kwemvura yakawanda yemunyu kuenzaniswa nemafuta echiRussia anowanzogara. Zvinotendwa kuti munyu mune zvakawanda zvakadaro unogona kuwedzera simba rinokosha.
Muchengetedza zvinonhuwira, kunze kwezvinonhuwira zviri pamusoro, sodium glutamate inowedzerwa.
Curry in the traditional cooking
Curry - kuunganidza, chakavanzika chokubika uko muIndia inoziva, zvichida, munhu wese anogamuchira. Apo kubika curry hakuwirirani nezvimwe zvakaenzana, sezvinotonga, zvese zvinoshandiswa zvinotakurwa nemaoko mashoma, vakadzi vari kubvarura zvinhu zvose muvhu kusvikira huwandu hwakawanda kana husingaenzaniswi.
Pasinei nechokwadi chokuti, chokwadi, kunakidza uye kunhuhwirira kwezviyo izvi zvakagadzirwa zvakasiyana zvakasiyana zvakasiyana, hazvigoni kuvhiringidzwa nezvimwe.
Nenzira muIndia, maketari akawedzerwa hove, nyama, miriwo uye mupunga. Zvokudya zvakakurumbira nemakwenzi acho ndei: mupunga, hukuku wekudya, ragout yemifuta, nyama yehupenyu, nyama yechingwa, pasta, nyama yakakangwa.
Kuporesa zvinhu zve curry
Scientifically proven that curry inogona kudzivirira kudzivirira zvirwere zveAlzheimer uye maitiro akawanda ekenza. Icho chinonzi turmeric, icho chikamu ches curry, ine zvinhu izvi.
Contraindications nekuchengetedzwa kwekushandiswa kwekodhi
Hazvikurudzirwi kushandisa sora ino kana iwe uine kusagamuchirwa kune zvigadzirwa zvayo. Muchidimbu chikuru, hazvikurudzirwi kuti vadye izvi zvinokonzera kuvenga vakadzi nevakadzi vane pamuviri.