Kafi inopesana ne cellulite
Fungidzira hupenyu hwedu husina kofi inenge isingagoneki: iyi inwiwa inobatsira kufara mangwanani, pamwe nekuitisa kukurukurirana. Asi izvi hazvisi zvose: mhando yezvizoro zvekugadziriswa kwechiratidzo cheCall Cafe kubva kuF Faberlic ichakubatsira nguva dzose kuva wakanaka.
Nzira yezvokudya zvine utano
Masapatata ane masvini-mashedheni ndiro ndiro yekutanga inopararira mune zvekudya zvakawanda pasi rose. Zvose zvayo zvinoshandiswa mushure mokubika zvinoshandiswa muhukuru hwakafanana. Kubatana kwakanyatsoita kuti muto-puree unokosha zvikuru mumwana wezvokudya, kana nguva inouya nguva yekuisa mukana wechecheche. Mukugadzira zvidyo zvakadai zvinonyanya kushandiswa kushandisa sendi-blender Philips AVENT.
Nutswe matatu eCinderella
Pine makungu anowedzera muzvinhu zvinokonzera kuora kwekurema kwezvokudya uye zvine utano. Somugumisiro wekudzidza, masayendisiti eKorea akasvika pakugumisa kuti ma polyunsaturated mafuta acids ari mumisidhari yemisidhari inokurudzira kubudisa mahomoni anotumira chiratidzo kuuropi pamusoro pekugadzikana uye kubvisa chido chekudya. Kana uchinge wadya imwechete yepuniki yemiti, iwe unogona kuwedzera huwandu hwemadhomoni aya muropa nemuviri we50%! Mhedziso yakawanda munyaya ino inouya mushure memaminitsi makumi matatu. Mushure mekunge "kudya" kwakadai, chido chemurume kwemaawa mana chiri mukunetseka.
Panzvimbo pezvinamato
Kusiyana nemapatatisi, ayo akafurirwa kubva muvhu muvhuvhuto, Jerusarema artichokes haisi kunatswa nokuda kwechando. Nokudaro, mapepa evhu akazonyorwa muvhu inoramba iri muhupenyu hwavo hwakanaka: crispy uye inonaka - mavitamini muhupenyu hwavo hwakachena, izvo zvinodya uye zvine utano hwehupenyu. Sezvo miriwo inokwanisa kugadzirisa kuzvidzivirira kwezvakatipoteredza, michero yayo haina kuunganidza nitrates ine chepfu, masero ane simba uye radioactive zvinhu. Vanodya mishonga vanofunga kuti kana tikasadaro tatsiva panzvimbo yavo muzvokudya zvayo zvisina maturo mbatata neJerusarema artichoke, ivo vaizova noutano hwakanaka. Izvi zvinokurudzirwa zvikuru mumwaka wegore, apo mbatata inotanga kuwedzera kukura, iyo inoita kuti kuunganidzirwa mumiti yemishonga ine uturu yemuviri - saponins.
Mushonga wekudya
Icho chinopera kuti kudya kunowanikwa mune zvigadzirwa zvemishonga, kunodzivirira kukurudzirwa kwechirwere cheshuga chechipiri, chinoitika nekuda kwekuderera kwekunzwa kwemasero emuviri ku insulin. Masayendisiti eAmerica akaongorora uye akaratidza kuti: mukaka, tchizi, yogurt nemimwe michina yemishonga inodzivirira kubuda kwe insulin-resistance syndrome. Nyanzvi dzinotaura kuti kudzivirira kunotsanangurwa nehupamhi hwehuwandu hwe calcium, magnesium uye potasium mumukaka, izvo pamwe pamwe zvine antidiabetic effect. Nguva dzose kushandiswa kwezvigadzirwa zvemishonga zvinogona kuderedza dambudziko rezvirwere zvakadaro zvepfungwa dzemwoyo, zvakadai sitiroko nehutachiona.
Vakanaka vanovhiringidza kuwedzera kuwanda. Zvinonyatsozivikanwa kuti shuga inopa glucose yezvokudya uye zvine utano. Kana uwandu hwechinhu ichi muropa hwakajairika, unonzwa uzere. Kushaikwa kweglucose (semugumisiro wokuramba zvachose shuga) kunogona kukonzera kuwedzera kwechido, uye naizvozvo, kuwedzera kuwanda.
Kukosha mumappp
Apple juice nemarara zvinowedzera kaviri pane zvinosvibiswa kupfuura zvakasvibiswa. Masayendisiti akaedza mhando dzakasiyana dzemvura nekuda kwezvinhu zvinobatsira mune izvo. Zvakaitika kuti chinwiwa chakanyanya-chakanaka chinorambidzwa nezvose zvayo zvinobatsira. Ichokwadi ndechokuti kusvibiswa kwepanyama kwakapfuma mu polyphenols, iyo inobatsira pamuviri. Izvo zvinhu zvinokurudzira metabolism, kurongedza ropa rekutsvaga kwegazi, kusimbisa mwoyo yematambudziko, uyewo vane antioxidant uye antitumor zvinokonzera.
Mukuwedzera, kuongorora kwemazuva ano kwakaratidza kuti juice yeapuro ine untisclerotic effect uye inobatsira muuropi kushanda. Kuchengetedza zvirwere zvehurongwa hwemagetsi, vanachiremba vanokurudzira kunwa kunwa 200 ml yemusi weapuro nemaspuru pazuva. Mukuwedzera, chimiro chemapuro chaiwo pasina shuga yakawedzerwa yakaderera mumakori.
Uchi kubva munguva yekare hwakanzi humwe hwezvinhu zvakakosha zvekusimudzira hutano nekuwedzerwa hupenyu hunoshanda. Semuenzaniso, imwe puniki yehuchi mushure mekudya kunopa hutano hwakanaka hwezuva nezuva hwema calcium ions muropa.
Bvisa chimwe chezvinyorwa zvemakori!
Munhu anogona kurarama asina mvura kwemazuva maviri kusvika mashanu. Uye izvi hazvishamisi, nokuti muviri wedu 60-65% mvura. Mvura - chikamu chikuru chezvikamu zvose zvinokosha (uropi, mwoyo, mapapu, itsvo), kuitira kuti muviri ugare wakakosha kunwa zvinokwana 1.5-2 maita emvura yakachena pazuva.
Asi dzimwe nguva zvinoratidzika kwatiri kuti tivhare nyota yenyu uye muzadze chido chemuviri chemvura negirazi remvura, uye girazi remonade. Iwe haugone kuona musiyano here? Uye zvisina zvazvinobatsira, nokuti mupiro webhanhire rekukanda yemakori akawanda hausi kungoita chete, asiwo kunwa. Masayendisiti eAmerica akaverenga kuti pamusoro pemakore makumi maviri apfuura, nhamba yekoriori inopedzwa nesu neminwe yakapetwa kaviri. Zvakare, chiratidzo chezuva nezuva pane dzimwe nguva 300 kcal - ichi ndicho chiyero chiri mukiki kadiki nekate cream. Kubvumirana, chikamu chikuru, kunyanya kana iwe wakaenda kuwarpath uine mamwe makwande muhudyu mako. Zvinonyatsozivikanwa kuti makoriyumu anonyanya kunyorerwa kubva kunwiwa pane kubva pakudya kwakasimba. Soda ndiyo mhinduro mumvura yevhenekisi (kwete nguva dzose yakasikwa), mishonga yemakemikari uye, zvechokwadi, muzana mukuru wehuga. Kunwa izvi zvose, iwe unokonzera chirwere chemagetsi, kukura kwechirwere cheshuga nekurema. MuUnited States, kune "hondo tsvene" ne soda. Ita zvinoda mvura yemvura kana chetini chaiyo - idzi zvinwiwa ndiwo makoriki uye zvinongobatsira muviri wako chete.