Kuti uite kutanga kuchenesa chiropa, uyewo chirongo chenduru, unofanira kusarudza kudya kwakakodzera. Munhu anofanira kuzvidzivirira kumashandisirwo ezvokudya zvine mazana akawanda emafuta uye ehydrohydrates, izvo zvisinganyanyi kudyiwa. Mukudzoka, unofanirwa kudya zvikafu zvine mapuroteni nemavhitamini. Kunatswa kwezvikamu izvi kunogonawo kuitwa nemishonga yevanhu. Muchiitiko ichi, mhuka yemurume inongoda kottage cheese. Kana pane chirwere chakadai secholetiasisis, zvino kubva pakudya kwevarwere kunofanira kubvisa hove yemafuta, doro, chiropa uye mafuta nyama. Iko inotapira shuga shomanana, kuitora iyo uchi, uye mvura yakachena.
Mumazuva ekuzorora-mazuva, kana muviri uchinge wazara nechingwa uye "unoda" zvimwe zvokudya, munhu anotanga kudya mafuta newaini, asingatongorori kudya kwavo. Mumamiriro ezvinhu akadaro zvakare kunobatsira kutanga kushambidza chiropa uye gallbladder. Izvi zvinogona kuitwa kumba nemubatsiro wemishonga yevanhu. Vanhu vazhinji vanozvimanikidza kuti vateerere kudya, panguva iyo chiropa ichivakwazve uye inoshandiswa kudya nekawandu kabohydrates. Asi panguva dzezororo, kurasikirwa kunobvumira kuti zvive zvakanyanya uye zvakanyanya-calori menyu. Uye izvi zvose zvinokanganisa chiropa, izvo zvatove zvisingashandisi kudzokorora huwandu hwemafuta. Ndicho chikonzero, kuomerera kune zvokudya, unofanirwa kudzivisa kushanduka kamwe-kamwe mumenyu yakatogadzwa.
Pakati pemishonga yevanhu, uchi hunozivikanwa. Kuchenesa chiropa, chinogona kupedzwa nemvura inodziya yakabikwa. Inobatsirawo kutora uchi nemajisi. Kana iwe ukatora mushonga uyu muhuwandu hwema gramu 100 pazuva, unogona kukurumidza kubvisa marwadzo uye kunatsa chiropa. Uye seimwe nzira yejusi inogona kushandiswa kubika iyo mhiri.
Inoshenesawo chiropa uye chirwere chebheti yakabikwa . Inogona kugadzirwa uye inosanganiswa nemafuta ezuva. Iva nechiedza chakanyanya uye chine utano. Muchidimbu ichi, mafuta ezuva-soro anokwanisa kutsiviwa nemafuta emuorivhi, ayo ayo anorwisa zvakakwana chirwere chacho. Inogona kutorwa neprophylaxis zuva rega rega, zvichida pane dumbu risina chinhu. Mafuta omuorivhi anochenesa chiropa zvakanaka uye anokurudzirwa kuti awane choleretic effect. Nezvo, iwe unogona kuvandudza mumukati peristalsis. Movement of bile inokurumidza kufamba pamwe ne bile ducts. Pasi payo simba, mafuta anoparadzaniswa uye ose slags anobuda.
Mishonga yakanaka yekuchenesa chiropa ndiyo pungu uye juice yayo . Kuti mugone kuitika, iwe unofanirwa kunwa hafu girasi yemvura yakachena kubva kumapungu zuva rega rega, kana kune hafu ye kilogiramu yemappp. Zvisinei, neBotkin's disease, pungupu zviri nani kubika.
Herbs inzira yakanakisisa yekusimbisa uye kuwedzera chiito chemishonga. Ichi ndechimwe chevanhu vanojairika mishonga. Zvinoshandura muviri wemunhu zvinyoro, asi mhinduro yakasimba chaizvo. Zvisinei, usati washandisa, unofanira kusarudza uye usarudze kuti ungashandisa sei maruva. Kuchenesa chiropa kunogona kuita kuti kuve nemishonga yemishonga yakadai semavanga, yarrow, immortelle, imbwa yakasimuka, celandine, dandelion . Ndizvo chete zvinomera zvemiti iyi inofanira kutorwa zvakasiyana. Rumwe rudzi rweuswa hunobata chikamu chechiropa chechiropa. Nokudaro, zviputi zvinogona kutorwa mune zvidzidzo, zvimwe. Izvi zvichaita kuti kuchenesa nokukurumidza kwechiropa chose.
Iyo nzira inoshanda zvikuru yekuchenesa kuburikidza ne immortelle. Anonzi ndiye mutungamiri pakati pemiti yakataurwa pamusoro apa. Yakashandiswa kubatsira maswi. Munguva yehondo, decoction ya immortelle yakabviswa slag nezvimwe zvinhu zvinokuvadza kubva mumuviri. Nguva yakakodzera yekurapwa nemishonga ndeye mwedzi. Muchiitiko chekuti iwe unosarudza kuita kuchenesa nemaitiro akawanda, saka inofanira kugoverwa mumazuva mashanu oga oga.
Uyewo, kucheneswa kunogona kuitwa nekubatsirwa nehupukiti chaihwo hwehutano- sorbitol , iyo inogona kuwanikwa nyore nyore mune imwe yemishonga. Mukuwedzera kune sorbitol, gadzira pombi yekudziya. Zvitatu zvepunikiti zve sorbitol zvinofanira kudimbiswa muhafu yegorozi remvura, kutonhora kwacho kuri pamusoro pekupisa kwemukati, asi mvura inofanira kunge isina kupisa, kuitira kuti usanzwa uchinetseka. Tora iyi sarudzo pane isina chinhu mudumbu. Mushure mekunge munwa mushonga uyu mudiki sips, munofanirwa kurara pasi uye kushandisa kupisa pad kusvika kurudyi. Kugara izvi hakugone kuitwa, sezvo munzvimbo yakanyanyisa yemunhu bhile inodzinga bile ducts isingagadziriswi. Imwe nehafu kusvika maawa maviri mushure mokutora mhinduro iyo iwe unoda kuenda kuchimbudzi, uye zvekare zvose zvinokonzerwa neukisi uye sorbitol zvichabuda mumuviri. Izvi zvinokonzerwa nemhepo inopisa ye sorbitol. Zvisinei, iyi nzira haina kukurudzirwa kune avo vanotambura nekushungurudzwa kwechigaro.
Iwe unogona kuchenesa chiropa uye brandy yepamusoro . Hazvidi kudarika magiramu makumi mashanu pazuva. Izvi zvichaita kuti chokwadi chechiropa chiwedzere, pamwe chete navo midziyo ichawedzera. Ipapo iwe unofanirwa kunwa mhinduro yemafuta, pamwe chete - magiramu makumi mashanu. Nokudaro kucheneswa kuchaitika, uye matombo ose "asina kufanira" uye masikidzi akavhara madota achabuda. Iyi nzira inofanira kuitwa kaviri mumwedzi mitatu, uye kwete kazhinji kanopfuura kamwe pagore.