Iko mavhitamini akanaka pane maziso mumadonhwe

Nhengo inonyanya kukosha mupfungwa maziso. Pasina kunzwa, tactile kunzwa, kunhuwira kana kuravira - iwe unogona kurarama, asi iwe haugoni kuita izvozvo kune muvengi.

Isu tinove tisingabatsiri semakadzi, tinorega kutungamirira nzira inoshanda yehupenyu, zvakaoma kwatiri kuti tishandise - izvi zvose kubva padonho remufananidzo wekuona. Ndiani pakati pedu anonyanya kufarira nhengo yecfungwa? Zviyero zvakadaro. Tinotarisa ruzivo rwakadai sekare iko kana kusina kunyange yekutanga, asi zviratidzo zvegumi zvekuderera kunoonekwa. Nenzira yakanaka, vanachiremba havasi kugara pasina nekupa zvishandiso zvakanaka - mavitamini maziso mumadonhwe.

Ndeipi mavhithamini akanaka maziso ari mumatope?

Zvechokwadi, mubvunzo wakanaka. Mushure mezvose, kune vitamini complexes mumapiritsi, mapapu akasiyana-siyana uye dzimwe nzira dzekutaura nemuromo. Asi, zvose zvine chokuita nekubudirira. Tswendefa inopinda mudumbu, ndokupinda mumudumbu, inoputirwa, inoputirwa muropa remvura uye chete ipapo zvimwe zvezvinhu zvakakosha zvinosvika kune chinangwa. Mukuwedzera, mishonga yakadaro haina huwandu hwekunyorova. Usakanganwa nezvemigumisiro yemishonga pachiropa, kwete dzose dzisina ngozi. Zvimwe zvinobudirira uye zvakakunakira iwe pachako uchishandiswa mavitamini madonhe eziso rako, iro rinotanga kuita.

Nzira yekusarudza madonhwe eziso nemavhithamini?

Pane urongwa hwakasiyana hwemishonga yakasiyana pamusika, saka zviri nyore kurasika paunosarudza. Kuti udzivise izvi, tevera mazano akajeka:

1. An ophthalmologist chiremba uyo ane maitiro anoremekedzwa nhengo yedu huru yeropa. Ndiani, kana kwete uyu, anoziva zvinhu zvemishonga yakawanda. Ita nguva yekutarisana uye tora kuongorora. Unyanzvi huchakuudza zvaunotenga uye kuti ungashandisa sei;
2. Kana ukasarudza kusatevedzera pfungwa yekutanga, tsvaga kuti chii chaunoda kumadonhwe eziso: kuvandudza maonero, kubata myopia, hyperopia, cataracts, sekudzivirira.

Pasi apa pane mazita ane mavitamini maziso ari mumadonhwe anotsanangura zvinhu zvemishonga. Zvichida, vamwe vavo vachakutorera.

Vitamini inodonha maziso - urongwa hwezvinonyanya kushandisa zvinodhaka

Ngatisimbisei mashoko akaunganidzwa kubva kuongororwa kwechiremba nevarwere uye ngorongedze rwandu rwezvinhu zvakakosha zvakagadzirwa:

1. Munhu wese anozivikanwa "Vizin" akagamuchira mhinduro dzakanaka. Iyo yakakosha nzvimbo ndeyokubviswa kwedema, kukurumidza kwekugadzirisa, kushandiswa kwemaziso. Kunyanya anobatsira kune avo vanopfeka ma-lenses, kubvisa zvishuvo zvisingafadzi;
2. "Quinaks" - chigadziro chinobatsira kubvisa makanda uye ane mune zvakagadzirirwa zvinhu zvinodzivirira ziso remaziso;
3. "Taufon" yakaratidza zvakakwana pachedu pakubvisa kukanganiswa kubva pameso. Inokodzera avo vanoita basa zvakabatana nekushanda pamwe nekuongorora. Inogadzirisa maziso, inodzinga kubwinya uye kuchenesa;
4. "Prenatsid" - vitamini inodonha nekuda kwemaziso, ayo akagadzirirwa zvikuru kune vanorwara zvirwere. Kana iwe uine kutsamwa uye kubwinya nemhaka yemakemikari, ipapo mhinduro ichauya yakakwana;
5. "Iphira" inotaridzirwa senzira yekudzivirira. Vanachiremba vanopa mazano kuti vatange kushandiswa kwemazuva 10-12 mazuva asati atarisirwa nguva yekutanga kwemazuva ose.

Mukuwedzera kune madonhwe eziso, pane zvakawanda uye zvizhinji zvevamwe. Chero mamiriro ezvinhu, pasinei nokuti wakavimba sei iwe pachako iwe pakudzivirira kana kurapwa kweziso, iwe unofanira kugara uchitaura kune ophthalmologist. Iye oga ndiye anogona kutora mutoro wekugadzwa kwemishonga ipi neipi inobatanidza nhengo yecfungwa iyi. Mukuwedzera, nekushanda kusina kunaka kunogona kuva nemigumisiro inofadza.